Lowcarbnorma

I’m sharing this viral tuna fish salad created by my all time favorite @MatthewMcConaughey I had to try this and it did not disappoint. Measured with love because do you really think our favorite man measures his food? His ingredients below: Good quality tuna drained Lemon Vinegar Mayo Wasabi Red onions Pickles Jalapeno chips Apples Agave ( I used sugar free maple syrup) Corn Green peas To help keep my blood sugar stable, I ate this with some of my favorite high fiber crackers, and used sugar free maple syrup instead of agave . Try it and let me know what you think! 🌟Do you want to balance blood sugar, lose weight & develop healthy habits? 🌟 Tap the link in my bio & join my online course where I share how I reversed Prediabetes in 90 days. 🌟Get my Prediabetes Ebook linked in my bio 🌟Follow @lowcarbnorma for more low carb content #tunasalad #matthewmcconaughey #highprotein

This month is National Diabetes Awareness Month. Join me in picking a health goal for this month. The health goal I chose is to meal prep foods with protein, healthy fats and fiber to help with regulating my glucose levels. With @Stelo, I can see the effects in real-time! What's your health goal? Share yours with #DiscoverWithDexcom. @stelo #DiscoverWithDexcom #SteloAmbassador #sponsored

Bring your own food to holiday parties to help keep your blood sugar in control. Tap the link in my bio and join my online class to learn how to reverse Prediabetes in 90 days. #prediabetesdiet #sugarfreerecipe #lowcarbrecipes #type2diabetes #type2diabetesreversal

HERE’S HOW 👇🏽 Have you or someone you love been given the diagnosis pre-diabetes? Not given any other information? Not sure where to start, what foods to eat? When I decided to take my blood sugar seriously, in 3 months I was able to reverse the signs of Prediabetes . Simply by changing my diet, in only 3 months I turned my blood work from type 2 Prediabetes to a normal range. I get asked every day how to start low carb, what foods to eat, how to maintain? I listened & created an online course for you to understand in simple easy to follow videos. Even if you’re not diabetic, but want to gain control of the scale, learning my simple method to a low carb lifestyle can help. I’ve created “Your 90 Day Roadmap to a low carb life”. If you implement this program, you will for sure see benefits in your blood sugar response, your weight & your self esteem. Tap link in my bio and learn how to reverse that A1C join my program “your 90 days to a low carb life” #prediabetes #reversediabetes #diabetesreversal #lowcarb #sugarfree #nosugar

Holiday cheese ball for your Friendsgiving or Thanksgiving parties. PUMPKIN CHEESE BALL 2 blocks cream cheese room temp 1 Bellpepper stem 1-1/2 cups finely grated cheddar 1/2 cup finely grated pepper Jack cheese 2 green onions, chopped 1 Tbsp pickled jalapeños Pinch salt & pepper Pinch red pepper flakes 1/4 tsp garlic powder 1/4 tsp cumin 1/4 tsp chili powder Set aside 1/2 cup cheddar to side. Mix rest ingredients in a bowl. Place plastic wrap covered with 1/2 cup of cheddar on top of plastic wrap. Form cheese in ball and roll on top of plastic wrap. Roll on top of cheddar to cover. Sprinkle more if needed. Cover with plastic & wrap with twine. Place in fridge for minimum 30 minutes. #reversediabetes #prediabetes #lowcarb #lowcarbrecipes

Healthy low calorie, low carb dinner under ten minutes will aid in weight loss & blood sugar control. RECIPE This stir fry cooks up in no time. (it makes it even quicker, if your vegetables are already pre-sliced in your refrigerator. Or grab a bag of stirfry veggies. ) Heat your pan with 2 Tbsp avocado or coconut oil till hot. Add in chopped veggies & protein of your choice (I used Bellpepper, zucchini, red onion, carrots, celery & bok choy) , salt, pepper, red pepper flakes, sesame oil, fresh garlic & grated fresh ginger. Toss in protein of choice to hot skillet for ten minutes or until meat is cooked. Serve over low carb noodles, cauliflower or brown rice. Want help lowering blood sugar ? Join my online course where I share tools you can use to lose weight, lower blood sugar & live a healthy life! Link in my bio. #lowcarb #loseweight #lowcalorie #lowcarbrecipes

"I'm sharing five days of my @stelo biosensor readings that help me with managing my glucose. These readings show how activity, timing & the types of food I eat, along with how these foods are paired affect my glucose. By switching up my portions and what I incorporate in each meal - carbs, fiber, protein - I uncovered the secret to my glucose stability. Join me in the #SteloNewYearInsights campaign, and experiment with your own portions and ingredients. Your readings might surprise you! #steloambassador, #SteloNewYearInsights, #sponsored

This breakfast sandwich has 40g protein and 10g fiber! Low fat cottage cheese makes it easy to hit your protein goals and adding ground flax seed to anything will help you reach those important fiber goals!! Cottage cheese wrap 1 cup cottage cheese 2 Tbsp ground flax seed Seasoning of choice ( I used Everything but bagel seasoning) Blend, spread on baking sheet, bake 375 oven for 30 min or longer depending on how thick it is. Fill with your favorite sandwich filling. Tap link in my bio and join my low carb sugar free program. “Your 90 days to a low carb sugar free life” I teach you how I reversed Prediabetes so you can too! #highprotein #lowcarb #lowcarbhighprotein #highfiber #reversediabetes

Low Insulin blood sugar friendly snacks are great to keep on hand. Toss in your car or purse when you’re on the go. Want to lower your A1C, lose weight & get healthier? Join my online class “Your 90 Day roadmap To a low carb sugar free life” I teach you how I reversed Prediabetes in only 90 days. You can too! Linked in my bio, start today! #reversediabetes #prediabetes #type2diabetes #type2diabetesreversal #lowinsulin #sugarfree

Snickers made with dates is a high fiber delicious treat! Dates are a super food with a low glycemic index . I encourage you to try foods that you think might spike your blood sugar just make sure you eat a balanced meal first with protein, fats & fiber for balanced blood sugar response. Join my online course to learn how you can reverse Prediabetes like I did in less than 90 days! Linked in my bio. #reversediabetes #prediabetes #snickers

Prediabetes is reversible. I reversed mine and only 90 days by changing my diet. I share with you all the tools that you need to lower your A1c & reverse pre-diabetes. Tap the link in my bio and join your 90 day roadmap to a low-carb sugar-free lifestyle. And let’s get started today! This makes a great gift for the loved one in your life, battling with blood sugar. #prediabetes #reversediabetes #type2diabetes #type2diabetesreversal

Low carb holiday chrcuterie. Much blessings to you & your family during this holiday season. I am so grateful for your follow & joining me on my journey. Cheers to love, health & family my friend. . Christmas tree charcuterie is made with Cheese star Fresh Rosemary Cherry tomatoes Green olives Pistachios Cheese Salami Cucumber Raspberries Prosciutto wrapped cheese . 🎄Learn How To Low Carb & reverse diabetes, lowerA1C link in bio 🎄Sign up for my monthly newsletter with new recipes each month link in bio 🎄Follow @lowcarbnorma for more quick & easy low carb recipes . #christmascharcuterie #lowcarbs #holidayappetizers #nosugarnocarbs #sugarfree #prediabetesdiet