10-Minute Healthy Tuna Salad, Mediterranean Style (No Mayo!) This tuna salad recipe is the next recipe in my 30 Day Mediterranean Diet Meal Plan. This healthy tuna salad without mayo is made with crunchy vegetables, olives, herbs and a light vinaigrette. Make this easy salad recipe for a healthy lunch or quick dinner. Plus it keeps in the fridge for a few days and is perfect for meal prep! For The Zesty Dijon Mustard Dressing: ▢ 2 1/2 teaspoon good quality Dijon mustard ▢ Zest of 1 lime ▢ 1 1/2 limes, juice of ▢ 1/3 cup extra virgin olive oil ▢ 1/2 tsp sumac ▢ Pinch of kosher salt and black pepper ▢ 1/2 teaspoon crushed red pepper flakes, optional For The Tuna Salad ▢ 3 cans tuna, 5 ounces each (use quality tuna of your choice) ▢ 2 1/2 celery stalks, chopped ▢ 1/2 English cucumber, chopped ▢ 4-5 radishes, stems removed, chopped ▢ 3 green onions, both white and green parts, chopped ▢ 1/2 medium red onion, finely chopped ▢ 1/2 cup pitted Kalamata olives, halved ▢ 1 bunch parsley, stems removed, chopped (about 1 cup chopped fresh parsley) ▢ 10-15 fresh mint leaves, stems removed, finely chopped (about 1/2 cup chopped fresh mint)
#tunasalad #tunasaladrecipe #healthytunasalad #salad #saladrecipe #mediterraneanfood #mediterraneandiet #mediterraneandietmealplan #mealplan #mealplanideas #healthyrecipes #healthymealideas