Markin Carvalho

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Venham fazer meu café da manhã comigo💕 . Come with me to make my Breakfast 💕

I’m using the fog machine EVERYWHERE now lol it’s so coool! #fogmachine #ulanzi #cinematic #howtomakeacinemtaicvideo #film #haze

I’m so happy with the look of it😍 this cost me less than $100 its a steal!

Happy Halloween 👻 #makeup #halloween #easymakeup

Obsessed with this production♥️

Did I change a lot? #haircut #hairstyle #gymmotivation #workout #gymttransformation

The 5 changes l've made... 1. Diet - Eating Whole Foods, that are nutrient dense. Our bodies are not made for the chemicals, pesticides and a thousand ingredients we cannot pronounce. As a rule of thumb for your main meals, stick to lean meats, clean carbohydrates and vegetables. I promise that you will feel a difference. 2. Hitting your protein goal - Aim for 1g of protein per pound of lean body mass. If you're significantly overweight, aim to eat the amount of protein of your ideal weight. (Ex. You want to get to 200 lbs, eat 200g of protein) 3. Cutting the booze - Alcohol has 0 positive effects on your body or goals. If you're drinking consistently, you're hindering protein synthesis, your recovery, your diet and your true potential. The biggest changest to my physique and mental health came when I stopped drinking for 8 months. 4. Getting your steps in - People tend to overcomplicate cardio. Just get moving. Focus on getting 10k steps every day as a starting point. It's unbelievable what you can accomplish by a good diet and walking. 5. Progressing in the gym - You should not be going to the gym to go through the motions. It should be hard. Track your progress with the exercises you are doing. Each week you should be focusing on lifting heavier weights than the week prior, or more reps. You will see your body change if you progress in the gym. #fitness #gym #fitnessmotivation #fitnesstransformation #gymmotivation #weightloss #fatloss #transformation #exercise #healthyeating #cardio #steps #10ksteps #mindset #gains #reels #trending #onlinecoach #mealprep #mealplan #explore #explorepage

I just had to talk about this. I’m just soooo DONE with this stupid people making all of us look stupid as well. We “normal” gay people just want to be normal in society and blend in. Stop making everything about oppression. It’s a bloody U-Turn sign. Give me a break.

Applying the strongest screen protector ♥️ @esr_global hashtag:#esrgear#ESRiPhone16ProMaxScreenProtector #UltraFitTray#esriphoneglassfilm#esrtemperedglassfilm#esrgear#tiktokshopblackfriday #tiktokshopcybermonday

Unboxing and trying the ONLY 3D Curved Screen Vipe! @Digiflavor.USA #geekbar #GeekBar#Party Vibes #MusicFestival #vapecommunity #partyvibes #EDC Orlando #GeekbarEDC #GeekbarPulseX #DIGIFLAVOR #digiflavor #Powered by geekbar