Mark DeWees

The wider your grip, the more you’ll target your lats. #gym #bodybuilding #lats #latpulldown #gymtips #back

Barbell Squats - 4x10 Elevated RDL’s - 4x10-12 Laying Leg Curls - 4x12-15 Leg Extensions - 4x12-15 #legday #legworkout #squats #gym #bodybuilding

You’re capable of more #GymTok #bodybuilding #sidechest #naturalphysique

“You cant look good natural” #natural #bodybuilding #gym #physique #gymmotivation

This single video has cured my body dysmorphia🙏 #natural #bodybuilding #GymTok

Doesn’t matter if you have a “fast metabolism” you can still gain the weight. While being natural. If you’re starting off your fitness journey skinny like I did, the best thing you can do is track your calories to make sure you’re in a surplus EVERY DAY. And do it for months if not years! Along with training hard in the gym of course. #bodybuilding #natural #transformation #back #gym #gymtransformation #gymmotivation

Your sign to start doing more dropsets. #gym #chestworkout #bench #bodybuilding

The only way you grow is if you train with intesity and take your sets close to failure. This goes for any exercise. I like to perform drop sets for my side and front raises to make sure my delts are fried. #gym #gymtips #delts #shoulders #bodybuilding #shoulderworkout

My 3 favorite exercises to grow your lats ✈️ #bodybuildingtips #lats #fitness #gym

Control the weight and make sure to feel a deep stretch every rep. The slower you control the weight when your muscle is stretched the better. #gym #fitness #chest #chestday #gymtips

Less than 4 months in the year. Lock in and get your goals accomplished. #gym #fitness #gymmotivation #bodybuilding #naturalbodybuilding

5 years apart. EAT MORE‼️ #GymTok #fitness #naturalbodybuilding #bulk #bodybuilding

Make a plan and stick to it. #gym #GymTok #fitness #gymtransformation #bodybuilding #back

You CANNOT target fat loss‼️ Anyone who tells you that a specific workout will help you lose fat in a specific area of your body is LYING. Crunches will not target stomach fat! Your body cannot just pick and choose where it wants to lose the fat. The only way to lose fat in a desired area is to lose overall body fat. You can do this by being in a calorie deficit, exercising regularly, and eating a substantial amount of protein every day. #bodybuilding #fitness #GymTok #fitnesstips #fatloss