Massy.Arias

12 years ago I chose a method considered 1.5 times more effective than counseling or medications for managing depression and anxiety. Today, I still apply it every day, and better yet, I teach it. If you are watching this today, this is your sign to take power into your own hands and move for your mental health. Join me and lets get moving 👉🏽www.tru.training #motivation #movement #sculptprogram #depression #changeyourlife #newyearmotivation #childofgod #fitness #workoutfromhome

A full time chef for the sweetest girl in this world... here are some ideas! Every week the menu is diferent but there are constant staples in our household. I need to start making these into a cookbook, right? l've been trying my best to sneak in the veggies and some nutrient dense foods. I need to show you what I do for snacks and sweet treats. Inspo: @Terri-Ann’s Kitchen #nutrution #cooking #kidapproved #heathyrecipes #yummy #Recipe #mommyanddaughter

I wanted to share what l've been doing lately in the mornings when I wake up super stiff, all of these moments are from my new mobility program Sculpt 👉🏽www.tru.training The less mobile we become, the more in pain and prone to injury we will be. Take these few stretches you can do at home with one tool you can always find: YOUR BODY! Depending on your own current mobility, these movements can be modified to your own range of motion. - Seated trunk rotations: start easing into the deeper ranges of the rotations. You can start by doing 2-3 sets of 10-20 rotations. I sometimes love to hold the position once l'm warm enough but l often go with what feels good for my body that day. - Cat cow: such an under rated move. Keep those arms nice and straight and let your breath guide the movement. 2-3 sets 12 reps. Inhale as your belly drops, exhale as you round the shoulders and tuck the hips under. - Happy baby: you may have to find a few towels or straps if you are very tight and can't use your hands to get into the position. Be gentle here and rock side to side 2-3 sets 12 reps. Do what feels good for that day. #mobility #sculptprogram #stretch #newyear #encouragement #athomeworkout #painfree #childofGod #newyearmotivation #fitness

You know I will take you there. This January 6th with me as your coach we begin your transformation. Join me and thousands of women this year👇 www.tru.training #sculptprogram #childofGod #newyearmotivation #motivation #workoutfromhome #athomeworkout #fitness

2025 is about to start and I do not know who needs to hear this message, but I felt like I needed to remind you. The start of the year can feel overwhelming with all the noise to be a “new you” but I’m here to remind you that it’s okay to start again and to start slow. Treat your body with the kindness it deserves. Believe in yourself, believe in what you can do, believe that you are strong and capable, because you ARE. Let's get it. We never lose, either we win or we learn. #motivation #newyear #fitnessjourney #startingover #homeworkout #childofgod #inthistogether

This drink is magical tribe! Save this recipe and share with all your friends. You can also drink this while on your period and you'll feel amazing. From fighting soreness and pain, to reducing inflammation and bloating, consuming this drink regularly has very powerful and natural effects. Why cloves: "It's been shown to reduce your body's inflammatory response (pain/soreness), which can lower your risk of health issues such as arthritis and help manage symptoms. Fewer free radicals. Cloves are full of antioxidants, including eugenol. Antioxidants help your body fight free radicals, which damage your cells." Why ginger: "aids in digestion, constipation and other causes of bloating and intestinal gas. Helps reduce sorenessWear and tear on cells. Ginger is highly antioxidant helping your body manage free radicals." Why cinnamon: "cinnamon is one of the most important spices we can use daily. Highly antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound." Why peppermint: “Peppermint exhibits antimicrobial, antioxidant, anti-inflammatory, immunomodulatory, anti-cancer, anti-aging, and analgesic properties and may be effective in treating various disorders, including gastrointestinal disorders." Remember WHOLE FOODS while limiting what inflames and bloats you from a nutrition standpoint is what will impact you the most. These are rituals I do for myself which help me tremendously including fighting the stress from the environment and our own natural cell damage. I hope you enjoy this as much as I do. I didn't add measurements so you are adjusting to your needs. I also didn't sweeten since the lemon and spices make it so aromatic, but you can use your favorite sugar substitute. Remember Mother Earth will keep you healthy! #childofgod #naturalremedies #healthandwellness #painrelief #bloating #mawarriors #tea #healing #healthy

Over 10 years ago I had this conversation with myself and it changed everything for me. I had the choice of staying in pain or getting myself out of that space with the resources I had. I experienced first hand how my mind was the most powerful tool to shift my mindset and my perceived reality. What you think you start becoming as those thoughts manifest into action. We often see our goals as so far away that we tell ourselves they are impossible to reach. We create this narrative that we aren't good enough, courageous enough, and often not deserving enough. The truth is that the longer we wait in "the pain" we find ourselves in, the harder it will be to come out of it. Nothing ever happens sustainably out of drastic change - long-term successful changes occur out of small habits and practices we take on a daily basis. Forget about how long, how far, or how much it will take you and START working right now with what you have. The growing pains you feel today will be the foundation for the resilience you need to be as successful as you need to be. Monday's are meant to be crushed. I love you my tribe! #childofgod #motivationmonday #MentalHealth #healthymindset

I’m so incredibly grateful for the amazing community we’ve built together at TRU Supplements! 💚✨ As a thank you, I’m excited to invite you to join something really special—our brand-new ambassador program: the TRU Community Team! 🎉 It doesn’t matter how many followers you have—what matters is your love for TRU Supplements and your willingness to self-record videos to share your journey. 🌿💪 As part of the TRU Community Team, you’ll get free products and so many exclusive perks. But spots are super limited, so if this sounds like something you’d love to be part of, don’t wait! DM us to learn more—I’d love to have you on this journey with us! @TRU Supplements #trusupplements #trucommunityteam

Another spicy core workout for you this week, save it for later. Tag that friend who loves to train core and abs. I'm starting to enjoy training my core as single workouts. I much rather integrate them into my workouts but for some reason l've been really loving it. You'll get sweaty with this one. #coreworkouts #abs #workoutfromhome #athomeprogram #fitness #strength #motivation

How many of you have experienced body dysmorphia or some type of eating disorder? I know I have at some point in my life. I was looking at all these eating clips I have of Indi and realized she will grow up having the most amazing relationship with food and even her body. I wish I would have learned this at a very young age and thought l'd be cute to show you how much balance we have with food. We eat whole and we eat well. If we want to build a healthy relationship with food, then it starts with this idea that healthy nutrition is whole and balanced. #childofgod #Foodie #nutrition #healthy #bodypositivity #healthylifestyle #motivation #eatinghabits #positivity

Mobility is a non negotiable for me and it should be for you too. So many of the women I work with will complain about being in pain, "lacking proper form", lacking stability, and stopping movement altogether because they got hurt. Save this one and share with a friend. These movements are promoting hip mobility, lower body stability and core strength. I performed 3 sets of 10-12 repetitions. If you want to learn more, come join Sculpt and let’s get out pain together. www.tru.training #sculptprogram #childofgod #mobility #motivation #athomeworkout #workout #fitness #stretching #workoutprogram

You couldn't convince me otherwise, I love this and I will never stop believing in the power of movement for women. If you are new here, Hi my name is Massy and fitness changed my life. It became the one coping mechanism to better my depression, my lack of confidence, my self doubt, and my unhealthy habits. I'm not new here, some of you know my story and have been on this journey with me for over 10 years, and if you have built an interest in the content that I make, rest assured that I am just like you. I wasn't a pro athlete, I wasn't raised with the healthiest habits, I didn't have the resources you see today. Every bit of who I am has been forged by wanting to become a better version of me. It wasn't until I learned that I could become and do whatever my mind desired through the many wins that came about exercise. The person you see today is a different woman. 10 years of the same philosophy and I haven't stopped learning about myself. I am not here to compete with anyone, I am not here to put a façade for entertainment. I am here to inspire women to break through their mental and physical barriers, embracing a lifestyle of balance, strength, and self-love. We have a lot of hats to wear as women and to be able to use fitness and exercise as a tool to feel our best mentally and physically will always be the reason why I will never stop doing this. Now, let me look like I'm sped up. Still got it, will always work not to lose it. #motivation #childofGod #hijadecristo #femaleempowerment #speed #fitnessmotivation #inspire #feminineenergy #loveyourself #training #healthylifestyle #MentalHealth

Come train with me! Starting to create the content that you’ve been asking me for, let me know in the comments if there's any questions. Pre workout: I always fuel with a banana or some dates when I am going to require to perform at my best. This is optimal for your body doesn't have to be a big meal if you're not hungry like me before workouts. Usually my biggest meals are hours after my workout. I fuel my strength days with @TRU Supplements pre workout and during my workout I drink our BCAAs. To be quite honest my performance is really optimized with this combo. I only have pre workout on leg days. Any other day I just do a scoop of creatine and my BCAAs. The workouts are getting really intense lately. They are geared towards athletic performance. Then I get home and always have a smoothie. The smoothie is simple, frozen blueberries, unsweetened almond milk, l add 2 scoops of vanilla protein, scoop of creatine, and a dash of cinnamon. This is how I fuel pre and post workout to enhance performance, aid in muscle recovery, and maintain muscle. All of my supplements are linked in my TikTok shop! #childofgod #hijadecristo #strengthtraining #fitness #supplements #cleanproducts #trainwithme #healthy #legday #preworkworkout #postworkout

Save this one and tell me how you feel right after. When we exercise we tend to focus on picking exercises that train a particular part of your body. Here, we are looking at the body as a whole. Because what is the point of looking good, if you're in pain, get injured, or can't sustain long term movement. This workout is effective, challenging in its own ways, but it will make you feel great after. If you're training at home, let me show you how to do it for aesthetics and function. 👇 www.tru.training #sculptprogram #childofgod #Fitness #workoutfromhome #newyear #workoutprogram #mobility #legs #legsworkout #glutes