afabautistic hashtag performance
#afabautistic celebrates the experiences of those assigned female at birth navigating autism. It fosters community, promotes awareness, shares personal stories, challenges stereotypes, encourages acceptance, and highlights diverse perspectives and neurodiversity.
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Had big plans for a restful night…. Then my intense sense of justice took over and I got into an argument with someone on the validity of my own chronic condition. 🤦🏻♀️🤪 #pmdd #premenstrualdysphoricdisorder #pmddawareness #audhd #audhder #adhdinwomen #afabadhd #autisminwomen #afabautistic #latediagnosedautistic #unmaskingautism #neurodivergent #homebody #introvert
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As an AuDHDer, my brain is filled with all of the most overwhelming feelings and thoughts. During any change, I shut down, I turn in, I go quiet. I struggle to understand my own brain and what it is trying to process. I feel it happening with this TikTok ban. I’m terrified, and wish I had all the answers of what to do right now. Inside, I just want to run away. That’s my AuDHD. My brain just turns off. 😩 It’s been turned off because it does that when it doesn’t have solid answers. Now that it does, it just wants to hide until everything is over and then rebuild everything from scratch. But I’ve done too much to get this far and help SO MANY. I have so many plans too - books, workbooks I’ve been working on, guides, pamphlets for drs… but like I said, my brain has been turned off while we’ve been in the time of “unknown”. But I’m going to try and push myself to get on top of everything, push my other platform (YT - @chronicallyemilly — I will be posting on it starting this week!) To all my mutuals, followers, friends - please let me know where I can find you! I’m looking into any platforms, except for those owned by that weird zucher guy. 💜 #pmdd #pmddawareness #premenstrualdysphoricdisorder #pmddsupport #pmddstruggles #womenshealth #afabhealth #adhdtiktok #audhd #audhder #unmaskingautism #neurodivergent #tiktokban #afabautistic #autisminwomen
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If you’re neurodivergent, these are that much more important! 💜Supplements: Many with PMDD have deficiencies in nutrients like Vitamin D, magnesium, and methylated B vitamins. These support brain health, neurotransmitter function (like serotonin production), and reduce inflammation, helping to stabilize mood and energy. 💜 Address Inflammation: Chronic inflammation is linked to heightened PMDD symptoms. Anti-inflammatory diets (rich in omega-3s, antioxidants, and whole foods) and supplements (like turmeric or omega-3 fatty acids) can lower systemic inflammation, easing pain and mood swings. 💜 Mental Health Care: PMDD can intensify emotional sensitivity and amplify past trauma. Addressing trauma through therapy and practicing mindfulness can help regulate the nervous system and reduce the stress-hormone response, which worsens symptoms. 💜 Lower Histamines: Histamine, which affects mood and inflammation, can spike with PMDD. A low-histamine diet (avoiding foods like aged cheeses, alcohol, and processed meats) and antihistamines can calm both physical and emotional symptoms, especially in those with MCAS or histamine intolerance. 💜 Structure Life for YOU: PMDD impacts executive functioning, energy, and emotions. Adjusting expectations to your capabilities and creating a structure that respects your PMDD cycle prevents burnout and builds self-compassion. 💜 Routine Self-Care: Hormonal shifts with PMDD demand regular self-care to stabilize mood and physical health. Rest supports your body’s healing, while joyful activities boost dopamine and serotonin, countering PMDD’s depressive effects. #pmdd #premenstrualdysphoricdisorder #pmddawareness #pmddsupport #pmddstruggles #pmddcommunity #pmsproblems #womenshealth #afabhealth #adhdinwomen #afabadhd #autisminwomen #afabautistic
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Okay, back to our scheduled programming… 💜✨ But also, this is me right now after my last few comment sections. 🫣😅 #pmdd #pmddawareness #premenstrualdysphoricdisorder #pmddsupport #pmddstruggles #pmddproblems #pmsproblems #womenshealth #afabhealth #afabadhd #adhdinwomen #autisminwomen #afabautistic
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They’ve never been on TikTok & the convo always ends with, “my boyfriend works in tech, so he would know…” 🙃😮💨 #pmdd #pmddawareness #premenstrualdysphoricdisorder #pmddsupport #pmddstruggles #womenshealth #afabhealth #latediagnosedautistic #unmaskingautism #audhder #neurodivergent #tiktokban #afabautistic
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I thought I knew everything. But I’ve learned SO much more about PMDD and all that contributes to it since my surgery. So much that I wonder if I would have needed the surgery if I knew all of this info before. 🤔 But now I get to share it with other sufferers! 💜 In case we don’t have much more time together, please go give me other accounts a follow! Link🌳 in b!0 💜💜💜 #pmdd #premenstrualdysphoricdisorder #pmddawareness #pmddsupport #pmddstruggles #pmsproblems #womenshealth #afabhealth #adhdinwomen #afabadhd #autisminwomen #afabautistic
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Please check the link🌳 in my b!o, and give me a follow on my other platforms! I hate that I’ve been working on some helpful PMDD resources for so long now, and so many of you will never see them! 🥺 Let’s find ways to stay connected before we lose each other! 💜 #pmdd #pmddawareness #pmddsupport #premenstrualdysphoricdisorder #pmddcommunity #womenshealth #afabhealth #autisminwomen #afabautistic
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*REPOST* I have so many tiny requirements for the journals I pick out & then they’re all so pretty... it makes it so hard to choose. 😅 I’ve just decided that I like collecting journals/planners and I’ll write in them if/when the time is right. 😌 BUT ALSO, I have started dump journaling and it’s been SOOOOO healing! 🙌🏻✨💜 #audhd #audhder #adhdtiktok #adhdinwomen #afabadhd #autisminwomen #afabautistic #neurodivergent #adhdprobs
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Replying to @Megan Nelson This doesn’t even touch on the spiritual awakening I’ve been through these last couple months that have led to SO MUCH growth. ✨ Trying to focus on all that this app has provided me, rather than what I’ll lose when it’s gone. 😔💜 #pmdd #pmddawareness #premenstrualdysphoricdisorder #pmddsupport #pmddsupport #pmddcommunity #latediagnosedautistic #unmaskingautism #HealingJourney #tiktokban #adhdtiktok #autisminwomen #afabautistic
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I have about 2 people I talk to regularly (including my husband). After that, reaching out to people is a HUGE feat for me. And the worse part is, people think this means I don’t care for or love them. When really, everything is just SO overwhelming and communicating takes SUCH a big space in my brain. I just wish I had a way to explain it to everyone who enters my life. It’s been so hard to make friends, keep close with family, keep up relationships. I’ve even missed out on opportunities. I’ll take advice but I’m also understanding that this could just be harder because life is harder right now. And maybe it’ll get easier when my kids are older. 🤞🏻💜 #pmdd #pmddawareness #adhd #adhdinwomen #afabadhd #adhdtiktok #adhdcheck #adhdprobs #audhd #audhder #autisminwomen #afabautistic #latediagnosedautistic #unmaskingautism #neurodivergent #autistictraits
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