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#AnxietyTools offers practical, relatable, and supportive content. Find coping mechanisms, calming techniques, mindful practices, self-care tips, and community connection. Learn to manage anxiety and build resilience.
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Notice how nothing about the situation actually changed—the only difference is the state you filtered it through. This is why nervous system awareness is such a game-changer. When you understand how your body influences your thoughts, you can step back and ask: “Is this my story—or is it my state?” Building that awareness creates space to rewrite the story with more clarity and compassion, rather than letting it spiral from anxiety or shutdown. Want to learn how to recognize and map your nervous system states so you can shift these patterns in real time? This week’s podcast episode is for you. 🎧 Listen now link in bio! #NervousSystemHealing #PolyvagalTheory #AnxietySupport #MentalHealthAwareness #HealingJourney #RegulateAndRewire #regulateandrewirepodcast #regulateandrewire #mentalhealthpodcast #anxietypodcast #depressionpodcast #anxietycoach #depressioncoach #nervoussystem #nervoussystemregulation #somatichealing #traumainformed #mentalhealthtools #anxietytools #depressiontools
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Realistic nighttime routine when I can’t sleep bc of anxiety 🙃 everything helps me feel calmer, and I know it’s good for me. #nighttimeroutine #anxietytools #anxietytips #nighttimewellness
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