Kyra

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#anxietytools showcases helpful strategies and resources for managing anxiety, featuring calming techniques, mindfulness exercises, self-care tips, mental health education, community support, and personal experiences to empower individuals on their journeys.
"Is it content with a community or a community with content?" You might be thinking, "What's the difference?!" That's what I was thinking when Coach AJ asked me this question while we were dreaming up some plans for next year inside Rise As We. I made her ask me the question again, I paused, and then understood what and why she was asking. She was asking if the priority of that membership was education or connection because that informs what we emphasize. When I understood the question, without hesitation I replied — "It's a community" Now don't get me wrong, the content is there, lots of it, with new amazing things coming — our signature course, guided practices, and so much more, but we are a community first. You see, trauma happens in the face of disconnection. Healing happens through connection. If you've been craving community or a safe space for your healing, this is what we do. If you're not ready to jump into the membership yet then I want to invite you to join me for my biggest community event of the year and it's totally FREE! Join me December 29th @ 8pm ET for my annual NYE Circle. Comment the word "CIRCLE" and I'll send you more details! . . . #nervoussystem #nervoussystemregulation #somatichealing #somaticexperiencing #polyvagaltheory #vagusnerve #physiologyfirst #bodyfirsthealing #vagaltoning #holisticmentalhealth #anxietysupport #fightorflight #stressresponse #chronicstress #selfsoothing #healinganxiety #anxietytools #highfunctioninganxiety #traumainformed #traumahealing #anxietytips #anxietycoaching #depression #depressionsupport #intrusivethoughts #anxietyhelp #depressionhelp #anxietycoach #depressioncoach #rxlifestyle
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"Is it content with a community or a community with content?" You might be thinking, "What's the difference?!" That's what I was thinking when Coach AJ asked me this question while we were dreaming up some plans for next year inside Rise As We. I made her ask me the question again, I paused, and then understood what and why she was asking. She was asking if the priority of that membership was education or connection because that informs what we emphasize. When I understood the question, without hesitation I replied — "It's a community" Now don't get me wrong, the content is there, lots of it, with new amazing things coming — our signature course, guided practices, and so much more, but we are a community first. You see, trauma happens in the face of disconnection. Healing happens through connection. If you've been craving community or a safe space for your healing, this is what we do. If you're not ready to jump into the membership yet then I want to invite you to join me for my biggest community event of the year and it's totally FREE! Join me December 29th @ 8pm ET for my annual NYE Circle. Comment the word "CIRCLE" and I'll send you more details! . . . #nervoussystem #nervoussystemregulation #somatichealing #somaticexperiencing #polyvagaltheory #vagusnerve #physiologyfirst #bodyfirsthealing #vagaltoning #holisticmentalhealth #anxietysupport #fightorflight #stressresponse #chronicstress #selfsoothing #healinganxiety #anxietytools #highfunctioninganxiety #traumainformed #traumahealing #anxietytips #anxietycoaching #depression #depressionsupport #intrusivethoughts #anxietyhelp #depressionhelp #anxietycoach #depressioncoach #rxlifestyle
Whether this has been your best year, your worst year, or something in-between I promise there’s something in this event for you. Join me on Sunday, December 29th @ 8pm for my NYE Circle! This event is my largest community event of the year and I'd love for you to be there! (ps. it’s virtual, so you can join from anywhere and it's totally free) Join me for a night of community, nervous system regulation, reflection, and release. This event powerfully combines ritual & tradition with nervous system regulation and release. Together we will breath, celebrate, journal, burn fears, and determine what we want to bring with us into the new year. This is a fully guided experience, no need to prepare or to have ever been to any of my events before. Come as you are. I’ll see you there! Comment "circle" below or head to the link in my bio to sign up! . . . #nervoussystem #nervoussystemregulation #somatichealing #somaticexperiencing #vagusnerve #physiologyfirst #bodyfirsthealing #vagaltoning #anxietysupport #stressresponse #chronicstress #selfsoothing #healinganxiety #anxietytools #highfunctioninganxiety #traumainformed #traumahealing #anxietytips #anxietycoaching #depression #depressionsupport #anxietyhelp #depressionhelp #anxietycoach #depressioncoach #rxlifestyle
466.0
Whether this has been your best year, your worst year, or something in-between I promise there’s something in this event for you. Join me on Sunday, December 29th @ 8pm for my NYE Circle! This event is my largest community event of the year and I'd love for you to be there! (ps. it’s virtual, so you can join from anywhere and it's totally free) Join me for a night of community, nervous system regulation, reflection, and release. This event powerfully combines ritual & tradition with nervous system regulation and release. Together we will breath, celebrate, journal, burn fears, and determine what we want to bring with us into the new year. This is a fully guided experience, no need to prepare or to have ever been to any of my events before. Come as you are. I’ll see you there! Comment "circle" below or head to the link in my bio to sign up! . . . #nervoussystem #nervoussystemregulation #somatichealing #somaticexperiencing #vagusnerve #physiologyfirst #bodyfirsthealing #vagaltoning #anxietysupport #stressresponse #chronicstress #selfsoothing #healinganxiety #anxietytools #highfunctioninganxiety #traumainformed #traumahealing #anxietytips #anxietycoaching #depression #depressionsupport #anxietyhelp #depressionhelp #anxietycoach #depressioncoach #rxlifestyle

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