bodymindspirit hashtag performance
#bodymindspirit represents holistic wellness, promoting balance between physical health, mental well-being, and spiritual growth. It encourages self-care, mindfulness, positive energy, personal development, meditation, yoga, and nurturing a harmonious lifestyle.
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Your hips hold the stories your voice couldn’t tell❤️🩹 The tightness you feel? That’s unspoken pain. The tension in your pelvis? That’s every unshed tear, every stifled scream, every moment you swallowed your truth to keep the peace. For years, I carried it all…gritting my teeth, ignoring the whispers of my body…until I realized that my hips weren’t just tight. They were protecting me. Adding Somatic & Myofascial movements was like opening a door to parts of myself I’d hidden for years. Memories surfaced. Emotions I couldn’t name finally had a voice. And slowly, I began to speak my truth…not just to others, but to myself. Your body holds more wisdom than you realize. Those stories trapped in your hips are waiting to be released, not by force, but with love. 💫 Rock your hips gently. Breathe into the tight spaces. Let them guide you back to your truth. ✨ Ready to release the weight and reconnect to your voice? Drop a 🌸 below, and let’s open that door together. #SomaticHealing #TraumaRelease #RelationshipHealing #myofascialrelease #HighAchievingWomen #TraumaHealing #healingtrauma #bodymindspirit #motherwound #motherwoundhealing #bodymindconnection #bodykeepsscore #thebodykeepsscore #pelvicfloor #hippain #mom #momlife #momsofinstagram #myofascialrelease
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Your body doesn’t need more time to let go of pain💖 it needs the tools to release it. Trauma gets stored in your muscles, fascia, and nervous system, keeping you stuck in a cycle of emotional and physical exhaustion. And waiting it out? It just builds a deeper groove in that same pattern. The truth is, when you combine nervous system regulation and body-based techniques like myofascial release, healing accelerates. You don’t need years to feel better…you need a strategy that taps into your body’s natural ability to let go. Stop giving “time” all the credit and give your body the support it’s been waiting for. Healing isn’t passive…it’s intentional. ✨ Drop 💖 below to fast-track your emotional and physical healing #SomaticHealing #TraumaRelease #RelationshipHealing #myofascialrelease #HighAchievingWomen #TraumaHealing #healingtrauma #bodymindspirit #motherwound #motherwoundhealing #bodymindconnection #bodykeepsscore #thebodykeepsscore #pelvicfloor #hippain #mom #momlife #momsofinstagram #myofascialrelease #motherwound #motherwoundhealing
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Did you know that common dyes like Red 40, Yellow 5, and Yellow 6 are linked to hyperactivity and behavioral issues in some children? Dr. Rebecca Bevans found that removing these artificial dyes from her son’s diet led to a remarkable improvement - less brain buzzing, fewer meltdowns, and a more stable mood. 🌱 Credit: Dr. Rebecca Bevans | TEDxCarsonCity . . . #wellness #naturalhealing #cleanliving #naturalhealth #liveinspired #health #healthylife #healthychoices #wellnesswarrior #naturalwellness #wellnessgoals #wellnesswednesday #healthy #wellnessmama #healthylifechoices #healthylifestylejourney #choosehealthy #happyhealthylife #healthyfoodhealthylife #healthymindhealthylife #bodymindspirit #wellnesscommunity #fitinspiration #HealingJourney #optimalhealth #lifestylewellness #soursop #soursopbenefits #guanabana #graviola
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What is your body communicating to you about? #SomaticHealing #TraumaRelease #RelationshipHealing #myofascialrelease #HighAchievingWomen #TraumaHealing #healingtrauma #bodymindspirit #motherwound #bodykeepsscore #nervoussytemregulation
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