bodymovement hashtag performance
#BodyMovement celebrates diverse expressions of physicality, promoting creativity, fitness, wellness, dance, and self-expression. It encourages users to explore their bodies, connect with others, and embrace unique movement styles and techniques.
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Try this! 🏋️♂️ If you keep stretching your hips but they still feel tight, they might actually be weak. Tightness is your body’s way of protecting you. Build strength to improve mobility. #Mobility #HipStrength #FitnessTips #WorkoutTips #bodymovement #hippain
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If your lower back is feeling stiff and tight, it could be coming from your hips. Try this exercise to see why! Lie on your back with both feet flat on the floor, ensuring a gentle arch in your lower back. Each leg should straighten without pain or arching. Now, straighten one leg, tighten your thigh, and pull the toes back. Rotate the leg externally and then internally for one minute on each side. This helps your hip rotate properly. If your lower back and upper body tense up, it could be why your lower back is tight. Comment below and let me know your experience with each hip! #painfree #hippain #backpain #bodymovement #quicktip
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Replying to @beth our routine ensures a flawless flow to our day and I would be lost without it #morningroutine #homeschoolers #bookmom #homeschoolmom #homeschoolroutine #bodymovement #motherhood #timestamps #dayinmylifevlog #MomsofTikTok
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20 Minute Kettlebell Workout! This year I’m trying to up my weight lifting game! I use a 8 lb kettlebell and do 3 sets of 15 rounds each side. This easy routine works out my deep core while toning each part of my body. It only takes 20 minutes to get in and out of the gym! Plus I tack on my 1 minute plank. What’s your favorite gym routine?! #kettlebellworkout #kettlebelltraining #weighttraining #easygym #bodymovement #whyieatplants #creatorsearchinsights
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YN Crashed Out Flip Into His Window! Follow @samariferrrai For more #DancePerformance #AcrobaticDance #EnergeticDance #LiveInteraction #DanceVideo #DanceChallenge #BodyMovement #CreativeDance #DanceCommunity #YouTubeDance
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Move your body with me #moveyourbody #justdoit #feelgood #workout #exercise #stopscrolling #bodymovement #athome #workoutanywhere
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