cico hashtag performance
#CICO simplifies weight loss: Calories In, Calories Out. Track intake, burn more. Requires discipline, promotes awareness. Focuses on energy balance, not specific foods. Popular, but consult professionals.
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Sometimes I just canโt believe โฆ ๐ค #naturalweightloss #cico
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Calorie Deficit for weight loss. The truth #caloriedeficit #calories #cico #theapproach #healthcoach
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Yayyyy ๐ฅ๐๐ค๐ฅ๐ฟ #weightloss #caloriedeficit #highprotein #highproteinmeals #weightlossjo
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#greenscreenvideo the key term was probable "eat less, move more" #thermodynamics #cico #caloriedefi
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Went a little over 1400 today (which is what I usually aim for!) but I was STILL in a deficit so f**
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Good thing breakfast was higher in cals because it was the ONLY THING I WAS ABLE TO EAT THAT DAY RAA
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Iโve been down BADโ on top of being in a deficit, I have to get my gallbladder removed soon so I
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Went a teensy bit over my calorie budget but Iโm still technically in a deficit so itโs fine ๏ฟฝ
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Another day, another slay ๐ #weightloss #caloriedeficit #highprotein #highproteinmeals #weightlos
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