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Try this kettlebell workout the next time you’re at the gym and you find yourself short on time! #kettlebellswings #kettlebellworkout #pushups #airsquats #cardio #endurance #fitness #fitnessmotivation #coachrob #fypツ

Y’all gotta try this wall sits finisher after your workout is complete together ignite that burn! #wallsits #tones #glutes #hamstrings #quads #calves #core #fitness #coachrob

300 Rep Challenge! Choose 4 different chest exercises of your liking, but make sure you keep track of your reps on the road to 300n #fitnesschallenge #300 #reps #GymLife #coachrob #letsgo #methodgymwaldorf

Welcome to day #3 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnessmotivation #coachrob #fitnesschallenge

Welcome to day #2 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnessmotivation #coachrob #fitnesschallenge

Welcome to day #6 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnesschallenge #coachrob #plankchallenge

Welcome to day #5 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnesschallenge #coachrob #fypシ゚viral

Welcome to day #8 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnesschallenge #coachrob

Welcome to day #4 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnesschallenge #coachrob

Welcome to day #7 of the 31 day plank challenge with alternating leg lifts. Planks with alternating leg raises are a full-body exercise that can help with: Strengthening muscles: Planks with alternating leg raises can strengthen and tone your core, glutes, shoulders, arms, and legs. Improving posture: Planks can help improve your posture and stability. Burning calories: Planks can help you burn calories and boost your overall conditioning. #planks #leglifts #core #glutes #shoulders #arms #legs #fitnesschallenge #coachrob #fypツ