plankchallenge hashtag performance
The hashtag #plankchallenge promotes fitness and endurance, encouraging participants to hold a plank position for increasing durations. It's a fun, competitive way to engage with friends and improve core strength.
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Friday Challenge. 😌 #fyp #fy #girlswithmuscle #foryou #planks #plankchallenge #sport #training #routine
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Left Leg. Right Leg. 🔥 #fyp #fy #newyears2025 #plankchallenge #foryoupagе #plank #makingfitnessfun #routine #wednesdaymotivation
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A combined core and shoulder exercise? Oh yes! The single-arm plank with lateral weight hold is a powerful exercise that targets your core and shoulder muscles, including the transverse abdominis, obliques, deltoids, and scapular stabilizers. ❓What are its benefits❓ It enhances core stability, shoulder strength, and overall balance, making it a fantastic choice for athletes and advanced fitness enthusiasts. ❓Who is it useful for and who should avoid it❓ This exercise is especially useful for improving posture and functional strength. While effective, it’s not suitable for those with wrist, shoulder, or lower back injuries. ❓How many reps and sets❓ Aim for 3 sets of 10–15 seconds per side, focusing on form and control to maximize the benefits. #CoreAndShoulderStrength #PlankChallenge #FunctionalFitness #CoreStability #ShoulderWorkout #StrengthAndBalance #FitnessGoals #Athlete #GymTok
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I GOT SANDBAGGED TODAY! #core #coreworkout #abs #absworkout #plankchallenge #plank #strongwomen #strengthtraining
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🎉 Happy New Years!!! 🍾 #newyears2025 #newyears #fyp #fy #plankchallenge #pushupchallenge #foryoupagе #muchomambo #plank
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Beginner Friendly Wall Plank Challenge!! Comment ME if you want the deets on my upcoming challenge!! #plankchallenge #beginnerfitness #pushupchallenge #fitnessformoms #quickworkout #fitnessjourney #fitmama #HomeWorkouts
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Bring it back & drop it. 😏 #fyp #fy #girlswithmuscle #planks #plankchallenge #plankton #training #routine #workoutchallenge
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The amount of criticism I’ve faced in my life is honestly kind of wild. I was bullied as a kid for how I looked, laughed at by friends when I started posting on social media, judged for wanting to build a business, criticized for growing out my gray hair, and even called wrinkly and old by complete strangers. The list goes on. But here’s what I’ve learned: their negative comments are a reflection of them—their own insecurities, fears, and doubts—not me. If I had let their opinions control me, I’d still be living a life for everyone else instead of for myself. So if anyone tries to dim your light, don’t let them. It’s your life, and you get to live it on your terms. Show up how you want, unapologetically. Keep shining. ✨ #strongerthanyouthink #thisis45 #fitafter40 #FitnessLifestyle #plankchallenge #planksfordays
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Who remembers the #plankchallenge
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Him- “they’re probably at a bar getting drunk”…. #CapCut #BestFriends #trend #plankchallenge #fyp #foryou
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planking in 70x speed my dudes #taylorswift #plankchallenge
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15-20 min workout that will make you sweat! 1 mile AS FAST AS POSSIBLE 3x: 5 chest to ground pushups 10 hanging high knees 30 second plank 10 side plank elbow twists each side 20 plank hip dips Push your limits and feel the burn! #FitnessChallenge #SweatSesh #HIIT #PlankChallenge #PushYourLimits #NoExcuses #QuickWorkout #FitTok #CardioBurn #StrengthAndSweat #SweatItOut #MileChallenge #FitnessMotivation #WorkoutGoals"
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Plank Challenge vids in 50x speeedddd #taylorswift #plankchallenge
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haven't posted these since july wow. missed me? #taylorswift #plankchallenge
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idk why im even doing this #taylorswift #plankchallenge
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procrastinated posting these for like 8 months lol. #taylorswift #plankchallenge
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gotta post them all #taylorswift #plankchallenge
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Minute Plank for 30 Days Challenge! #plankchallenge #plankeveryday #vivianooo #viral #iykyk #fypシ #parati #fyp #lgbt🌈 #trending #explorepage✨ #explorepage #explore #fitness #fitnesschallenge #fitnessmotivation
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