plankchallenge hashtag performance
#PlankChallenge: Core strength test! Quick, effective exercise showcasing impressive holds. Competitive, motivating, demonstrating perfect form, and encouraging fitness progress. Viral, shared routines, showcasing impressive endurance.
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Replying to @ββͺγπΈοΈππ¬π§ MCU π¬π§ππΈοΈγβͺβ Is this room tilted too??π€ #defyinggravity #plank #plankchallenge #fyp #defyinggravitychallenge #m
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Pls ignore how disheveled I look in this β€οΈ #plankchallenge #planks #gymbro #strongwomen #abworkout #gymhumor #fitnessmotivation #fyp
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β οΈ Pro Tip: Maximize your Plank β In order for you to fully engage your core and abs you must assume a crunching position by bringing your chest closer to your hips. Raise your hips to allow you to eliminate the hypertension in your lower back and allow you to achieve a greater contraction in your abs. β π¨Take your results to the Next Level with me as your coach! Find out here π Start.FrankMedrano.com Link in My Bio #plankchallenge #fitness #core #calisthenics #reels #gymmotivation #beginnerworkout #workout
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@Kayla G. #plankchallenge π₯
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Friends that workout together stay together ! Tag your bestie and give this #plankchallenge a try !
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Try this π₯ plank challenge ! But try for 60 seconds or the entire song πͺπ½ #plankchallenge #houstonfitness #houstontrainer #athomeworkout #core
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Replying to @jessica.lyn.fields do you dome when you plank??? You are NOT alone. If you notice doming in your core during a plank, it could mean poor pressure management, weak deep core engagement (transverse abdominis activation!!!), or postural alignment issues (like rib flare). Hereβs how to correct it so you can plank with better core control and reduce strain on your abdomen and lower back. Save this for later & tag a friend who needs to see this!! Want more breakdowns like this? Follow me for more π€Έπ»ββοΈβ¨ #pilates #coreworkout #ribflare #ribsflare #doming #plankchallenge #physicaltherapy #pilatesinstructor #corestability #diastasisrecti #injuryprevention #functionalmovement #fitnesseducation
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Plank Challenge w/ the girls @Miss Honey π― @Monica Jets πͺπ½ #houstontrainer #athomeworkout #bestiegoals #plankchallenge
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Tag you gym bestie(s) @Miss Honey π― @Monica Jets #plankchallenge #houstontrainer #athomeworkout #core #partnerworkout #bestfriendworkout
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Replying to @Cas Loganπ just a PSA #defyinggravity #plankchallenge #plank #fairy #fyp #holdingspace
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I gave up first πππ #plankchallenge #abworkout #gymgirl #girlhood #fyp #abs #besties #gymbro #relatable #fitnessmotivation
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Plank challenge with a bounce π @Miss Honey π― #houstontrainer #athomeworkout #bestiegoals #plankchallenge #partnerworkout #bestfriendworkout
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Try this #plankchallenge and tag us @Kayla G.
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Try out this #plankchallenge and lmk how your stomach feels π₯π₯ #fitness #houstontrainer #houston #athomeworkout
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