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#dietingtips offers practical advice for healthy eating, weight management, meal prep, nutrition hacks, portion control, balanced diets, motivation, recipes, mindful eating, exercise integration, and lifestyle changes for sustainable health.

People who eat nuts = 🫃🏼🤡 #snacking #snacks #almonds #healthydiet #dietingtips

People who eat nuts = 🫃🏼🤡 #snacking #snacks #almonds #healthydiet #dietingtips

One of my favorite @TraderJoes seasonal options are the Root Vegetable Fries. These have the single best macros of any frozen fries. I love these in the air fryer or oven. This is a fantastic option for a high volume food packed with nutrients. Some of my favorite ways to enjoy them: 🔘 With a bison burger on high fiber bread 🔘 As a snack with @FlavorGangOfficial Sweet Papi Sauce 🔘 Accompanying my Kirkland Lightly Breaded Chicken Chunks Have you tried these? What do you think? #traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #fries #healthyfries #frenchfries #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

I just tried the new @DrinkNurri protein shake at @Costco! It’s another player in the ultra-filtered milkshake protein shake market. The concept is simple—milk is filtered to remove most of the lactose, lowering calories while keeping the protein content high. Nurri is marketed as a budget-friendly alternative to @Fairlife’s ultra-filtered protein shake. Here’s how they stack up: 🥤 Nurri – $20 for a 12-pack 🥤 Fairlife – $33 for an 18-pack This breaks down to about $1.67 per Nurri and $1.83 per Fairlife, saving you roughly 16 cents per shake. From a nutritional perspective, both offer 30g of protein at 150 calories per serving. After trying Nurri, I have to say that Fairlife tastes noticeably better. Fairlife is creamier and tastes more like chocolate milk than a protein-drink. Plus, I prefer Fairlife’s bottle design—being able to reseal it with a cap is a small but useful perk. If you’re prioritizing taste and convenience, Fairlife is definitely worth the extra cents. #protein #highprotein #proteinshakes #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

I just tried the new @DrinkNurri protein shake at @Costco! It’s another player in the ultra-filtered milkshake protein shake market. The concept is simple—milk is filtered to remove most of the lactose, lowering calories while keeping the protein content high. Nurri is marketed as a budget-friendly alternative to @Fairlife’s ultra-filtered protein shake. Here’s how they stack up: 🥤 Nurri – $20 for a 12-pack 🥤 Fairlife – $33 for an 18-pack This breaks down to about $1.67 per Nurri and $1.83 per Fairlife, saving you roughly 16 cents per shake. From a nutritional perspective, both offer 30g of protein at 150 calories per serving. After trying Nurri, I have to say that Fairlife tastes noticeably better. Fairlife is creamier and tastes more like chocolate milk than a protein-drink. Plus, I prefer Fairlife’s bottle design—being able to reseal it with a cap is a small but useful perk. If you’re prioritizing taste and convenience, Fairlife is definitely worth the extra cents. #protein #highprotein #proteinshakes #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Here at @TraderJoes to show you how to get 150g of protein for 1500 calories: 🥞 Breakfast: .75 cup protein pancake mix made with 80g egg whites + a side of 80g raspberries | 402 calories 33g protein 🌯 Lunch: 6oz grilled chili lime chicken breasts + 200g stir fry mix + 2 carb savvy wraps | 317 calories 47g protein 🥣 Snack: 250g low-fat Greek yogurt with 130g pineapple | 227 calories 26g protein 🐟 Dinner: 6oz Norwegian farm-raised salmon + 180g potato medley + 200g steamed broccoli | 549 calories 44g protein TOTAL: 1495 calories 150g protein #traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Here at @TraderJoes to show you how to get 150g of protein for 1500 calories: 🥞 Breakfast: .75 cup protein pancake mix made with 80g egg whites + a side of 80g raspberries | 402 calories 33g protein 🌯 Lunch: 6oz grilled chili lime chicken breasts + 200g stir fry mix + 2 carb savvy wraps | 317 calories 47g protein 🥣 Snack: 250g low-fat Greek yogurt with 130g pineapple | 227 calories 26g protein 🐟 Dinner: 6oz Norwegian farm-raised salmon + 180g potato medley + 200g steamed broccoli | 549 calories 44g protein TOTAL: 1495 calories 150g protein #traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

This is a must have ! 😭 @BeyondBody #kilo #dieting #dietingtips #pescaterian #pescaterianlife #vegetarian #vegetarianrecipe #weightloss #weightlossprogress #weightlossmotivation

This is a must have ! 😭 @BeyondBody #kilo #dieting #dietingtips #pescaterian #pescaterianlife #vegetarian #vegetarianrecipe #weightloss #weightlossprogress #weightlossmotivation

Eating nutrient dense foods isn’t dieting when there’s valuable purpose behind WHY you’re eating nutrient dense foods, that also usually comes from learning about nutrition in a positive perspective versus the restriction or calorie perception food is usually taught #bloodsugarbalance #nutrition #nutritiontips #dietitian #dietitiansoftiktok #intuitiveeating #carbs #dietingtips

Eating nutrient dense foods isn’t dieting when there’s valuable purpose behind WHY you’re eating nutrient dense foods, that also usually comes from learning about nutrition in a positive perspective versus the restriction or calorie perception food is usually taught #bloodsugarbalance #nutrition #nutritiontips #dietitian #dietitiansoftiktok #intuitiveeating #carbs #dietingtips

One week into the new year… how you doin? 😏 #dietingtips #2025goals #tractorride #tractors #farminglife #farmlifestyle

One week into the new year… how you doin? 😏 #dietingtips #2025goals #tractorride #tractors #farminglife #farmlifestyle

Here at @Costco showing you high-protein breakfast options: 1️⃣ Eat In’s spinach, feta, and sun-dried tomato wrap 2️⃣ @KodiakCakes pancake mix mixed with egg whites 3️⃣ Oatmeal prepared either sweet or savory – for sweet, I love mixing chocolate whey protein and peanut butter in and, for savory, I love mixing eggs into the cooked oatmeal with some salt 4️⃣ Smoked salmon on a high-fiber bagel 5️⃣ Nonfat Greek yogurt with berries and dark chocolate 6️⃣ Chicken sausage with egg whites #costco #costcofinds #highprotein #breakfastideas #healthybreakfast #easymeals #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Here at @Costco showing you high-protein breakfast options: 1️⃣ Eat In’s spinach, feta, and sun-dried tomato wrap 2️⃣ @KodiakCakes pancake mix mixed with egg whites 3️⃣ Oatmeal prepared either sweet or savory – for sweet, I love mixing chocolate whey protein and peanut butter in and, for savory, I love mixing eggs into the cooked oatmeal with some salt 4️⃣ Smoked salmon on a high-fiber bagel 5️⃣ Nonfat Greek yogurt with berries and dark chocolate 6️⃣ Chicken sausage with egg whites #costco #costcofinds #highprotein #breakfastideas #healthybreakfast #easymeals #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

A lot of people don’t realize just how many liquid calories they consume in a day. Here at @TraderJoes, you can find many lower calorie, diet-friendly drinks: 1️⃣ Sparkling water – I love the raspberry lime and mandarin orange 2️⃣ Unsweetened black tea – you can add an artificial sweetener if you like it a bit sweeter 3️⃣ Low-calorie lemonade – has ⅓ as many calories as the other juices here 4️⃣ Sparkling fruit teas - a lot of flavors to switch it up #traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Eat better, live longer. 👀 Dr. Michael Greger breaks down how your diet can change everything—now on the WHOOP Podcast. #healthtok #dietingtips #Americanfood #WHOOP #Podcast

Eat better, live longer. 👀 Dr. Michael Greger breaks down how your diet can change everything—now on the WHOOP Podcast. #healthtok #dietingtips #Americanfood #WHOOP #Podcast

Yall got it SO backwards it pains me 😭😭😭😫😫 #diethack #dietingtips #weightlossmotivation

Yall got it SO backwards it pains me 😭😭😭😫😫 #diethack #dietingtips #weightlossmotivation

Replying to @:> 🇵🇸 Carbs are literally the gas to your vehicle, especially if you’re active #fitnesstips #fittips #gymmotivation #fitnessmotivation #GymLife #fitnesstiktok #healthyeating #dieting #dietingtips

Replying to @:> 🇵🇸 Carbs are literally the gas to your vehicle, especially if you’re active #fitnesstips #fittips #gymmotivation #fitnessmotivation #GymLife #fitnesstiktok #healthyeating #dieting #dietingtips

4 tips for successful bodysculpting. #bodysculpting #dietingtips #eating #fitnesstips #coachingtips #over50

4 tips for successful bodysculpting. #bodysculpting #dietingtips #eating #fitnesstips #coachingtips #over50

Happy New Years… now let’s get to business. Here at @TraderJoes picking up my weekly grocery haul: 1️⃣ Sparkling water 2️⃣ Walnuts 3️⃣ Greek yogurt guacamole 4️⃣ Eggs 5️⃣ Oranges 6️⃣ Smoked salmon 7️⃣ Frozen wild rice medley 8️⃣ Grass-fed ribeye 9️⃣ Frozen berry medley 1️⃣0️⃣ Non-fat Greek yogurt #traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

We’re at @TraderJoes looking at some of the single-ingredient foods that I incorporate into my diet: 1️⃣ Seafood - I love the canned trout and smoked salmon 2️⃣ Lean protein - Trader Joe’s has an amazing selection of marinated chicken, grass-fed steaks, and ground meat 3️⃣ Sunflower seeds - Incredible source of magnesium and healthy fats; I don’t love eating them raw but the sunflower seed spread here is delicious. 4️⃣ Kiwis - High in antioxidants and fiber; and a great option for on-the-go snacking. 5️⃣ Potatoes - I love incorporating sweet potatoes into my diet because they are a rich source of carotenoids and fiber. #traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

We’re at @TraderJoes looking at some of the single-ingredient foods that I incorporate into my diet: 1️⃣ Seafood - I love the canned trout and smoked salmon 2️⃣ Lean protein - Trader Joe’s has an amazing selection of marinated chicken, grass-fed steaks, and ground meat 3️⃣ Sunflower seeds - Incredible source of magnesium and healthy fats; I don’t love eating them raw but the sunflower seed spread here is delicious. 4️⃣ Kiwis - High in antioxidants and fiber; and a great option for on-the-go snacking. 5️⃣ Potatoes - I love incorporating sweet potatoes into my diet because they are a rich source of carotenoids and fiber. #traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Last one is the 🔑 for success #fitness#caloriedeficit#fitnessmotivation#fyp#diet#dietingtips#nutrition#wellness

Last one is the 🔑 for success #fitness #caloriedeficit #fitnessmotivation #fyp #diet #dietingtips #nutrition #wellness

Here at @Target for some high protein finds: 1️⃣ Good & Gather family-size chicken entrees 2️⃣ Good & Gather seasoned carne asada 3️⃣ @good_culture cottage cheese 4️⃣ Good & Gather light string cheese 5️⃣ Non-fat Greek yogurt: @ratiofood, @oikos Pro or Triple Zero, @chobani 6️⃣ @applegate Naturals deli meat 7️⃣ Good & Gather grilled chicken breast strips 8️⃣ @fairlife fat-free milk 9️⃣ Good & Gather wild caught Alaskan salmon burgers #protein #highprotein #target #targetfinds #targetrun #targethaul #goodandgather #goodculture #ratiofood #oikos #chobani #applegate #fairlife #dietingtips #weightlosstips #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

It’s great when someone wants to focus on single-ingredient foods. The carnivore diet promotes this in some ways by focusing on things like meat, fish, and eggs. However, if someone came up to me and told me they only eat steak for breakfast, lunch, and dinner, I’d be like: “Okay… great… have a good life…” I’m not trying to be mean, but I do believe something is off about that person. The majority of your diet should be those single-ingredient foods like eggs, seafood, and olive oil but it’s highly unlikely that you will live your life without bread, pasta, rice, and tortillas ever again. And, this should go without saying, but you need to eat your fucking fruits and vegetables. Remember: there is no efficacy in a diet that you can’t sustain. The majority of the time I’m eating single-ingredient foods (not just steak) but tonight, I’m going out to dinner at @JejuNoodleBar with my wife. It’s a Korean noodle bar and I’m definitely going to enjoy the fried chicken, noodles, and probably a glass of wine. Carnivore is kinda on the right track. But eat your fucking broccoli, kids. #flexibledieting #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #portioncontrol #8020rule #dieting #dietingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

It’s great when someone wants to focus on single-ingredient foods. The carnivore diet promotes this in some ways by focusing on things like meat, fish, and eggs. However, if someone came up to me and told me they only eat steak for breakfast, lunch, and dinner, I’d be like: “Okay… great… have a good life…” I’m not trying to be mean, but I do believe something is off about that person. The majority of your diet should be those single-ingredient foods like eggs, seafood, and olive oil but it’s highly unlikely that you will live your life without bread, pasta, rice, and tortillas ever again. And, this should go without saying, but you need to eat your fucking fruits and vegetables. Remember: there is no efficacy in a diet that you can’t sustain. The majority of the time I’m eating single-ingredient foods (not just steak) but tonight, I’m going out to dinner at @JejuNoodleBar with my wife. It’s a Korean noodle bar and I’m definitely going to enjoy the fried chicken, noodles, and probably a glass of wine. Carnivore is kinda on the right track. But eat your fucking broccoli, kids. #flexibledieting #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #portioncontrol #8020rule #dieting #dietingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

I’m fixating on my hand shadow😭 #caloriedeficit #dieting #dietingtips #weightloss #bodytransformation #lowcalorie

I’m fixating on my hand shadow😭 #caloriedeficit #dieting #dietingtips #weightloss #bodytransformation #lowcalorie

Must know skinny fat tips! #skinnyfat #weightloss #workoutroutine #workoutmotivation #bodytransformation #dietingtips

Must know skinny fat tips! #skinnyfat #weightloss #workoutroutine #workoutmotivation #bodytransformation #dietingtips

I believe in balance but at this point I think I’ve reached nutrition and deficit CONFIDENCE!!! 🤌🏽✨ #wiriadrealistic #whatieatinaday #balanceiskey #dietingtips #caloriedeficit #wieiadweightloss #whatieatinadayrealistic #wellnesscoach #weightlossmotivation

I believe in balance but at this point I think I’ve reached nutrition and deficit CONFIDENCE!!! 🤌🏽✨ #wiriadrealistic #whatieatinaday #balanceiskey #dietingtips #caloriedeficit #wieiadweightloss #whatieatinadayrealistic #wellnesscoach #weightlossmotivation

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