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#fitnessinformation curates expert tips, workout routines, nutrition advice, health trends, motivational content, exercise guides, wellness strategies, strength training, flexibility, cardio, body positivity, mental health, fitness challenges, and community support.
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“you’d lose fat if you did more cardio” babe cardio burns calories NOT fat, long term doing hours of it is NOT going to help you lose fat ❌ tell me you don’t know anything about exercise physiology without telling me! #fitnesscoach #exercisephysiology #exercisescience #kinesiology #fitnessinformation #weightloss #fatloss #cardio #nutritioncoach #musclegrowth #getfit
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