Kyra

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#FODMAPs: Learn about fermentable carbs! Explore diet changes, IBS relief, gut health tips, low-FODMAP recipes, symptom management, food lists, and recipe sharing within this supportive TikTok community.
Sharing some of my favorite remedies for occasional bloating that I use with my own patients. Which of these have you tried and did it work? #bloating #bloatingremedy #gut #guthealth #constipation #fodmaps #gas #digestiveenzymes
155.1k
Sharing some of my favorite remedies for occasional bloating that I use with my own patients. Which of these have you tried and did it work? #bloating #bloatingremedy #gut #guthealth #constipation #fodmaps #gas #digestiveenzymes
Draining your paycheck on any and every supplement that claims to cure you? While supplements can be extremely helpful, they often aren’t going to come with the magical powers they are marketed for. Without proper diet and lifestyle changes alongside the supplements, there’s a good chance your gut issues won’t get better - maybe they will for a little bit, but it may not last long. If you feel like there are gaps in how you’re addressing your IBS and gut symptoms, the MASTER Method Membership is for you. You’ll learn exactly what changes to make to feel your best - all from your phone or computer. #ibswarrior #lowfodmapdiet #constipationrelief #beatthebloat #fodmaps #guthealthdiet #ibsawareness #ibsfriendly #bloatedbelly #diarrhearelief #guthealth #irritablebowelsyndrome #ibsproblems
523.0
Draining your paycheck on any and every supplement that claims to cure you? While supplements can be extremely helpful, they often aren’t going to come with the magical powers they are marketed for. Without proper diet and lifestyle changes alongside the supplements, there’s a good chance your gut issues won’t get better - maybe they will for a little bit, but it may not last long. If you feel like there are gaps in how you’re addressing your IBS and gut symptoms, the MASTER Method Membership is for you. You’ll learn exactly what changes to make to feel your best - all from your phone or computer. #ibswarrior #lowfodmapdiet #constipationrelief #beatthebloat #fodmaps #guthealthdiet #ibsawareness #ibsfriendly #bloatedbelly #diarrhearelief #guthealth #irritablebowelsyndrome #ibsproblems

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