Kyra

healthygutjourney hashtag performance

#healthygutjourney promotes awareness of gut health, emphasizing nutrition, probiotics, digestion, wellness, recipes, mindfulness, lifestyle changes, community support, challenges, balanced diets, fiber-rich foods, hydration, mindfulness practices, and overall well-being.
Fixing my fiancé’s gut health after antibiotics! I essentially put him on my gut health regime but also wanted it to be simple enough for him to actually follow it 💊 1. @justthrivehealth Probiotics: Antibiotics can wipe out the good bacteria in your gut, so we started with the best probiotic on the market: Just Thrive. Unlike other probiotics, their spore-based formula is clinically proven to survive the harsh stomach environment and deliver 100% of its probiotics to the gut. In one study, Just Thrive increased microbial diversity by up to 60% in just 30 days! code CATHERINE for $$ off 🥛 2. Kefir & Sauerkraut: These fermented foods are packed with live probiotics to repopulate the gut with good bacteria. Kefir, in particular, contains up to 61 strains of probiotics and helps improve digestion, while sauerkraut is rich in lactic acid bacteria that support gut lining integrity. 🥝 3. Kiwi a Day: Did you know kiwis are incredible for gut health? They’re high in fiber and actinidin, an enzyme that aids protein digestion. One study found that eating kiwis daily improved bowel movements and reduced bloating in people with gut discomfort. They’re also prebiotic, feeding the beneficial bacteria in your gut! Skin on!! 🍲 4. Bone Broth: The ultimate gut-healing food. Bone broth is loaded with collagen and gelatin, which help repair the intestinal lining and reduce inflammation. Plus, it’s rich in amino acids like glutamine, which is essential for healing leaky gut and promoting overall gut health. #GutHealth #HealthyGutJourney #Probiotics #JustThrive #BoneBrothBenefits #FermentedFoods #HealthyGutTips #NontoxicLiving #healthtips #healthylifestyle #healthyfood
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Fixing my fiancé’s gut health after antibiotics! I essentially put him on my gut health regime but also wanted it to be simple enough for him to actually follow it 💊 1. @justthrivehealth Probiotics: Antibiotics can wipe out the good bacteria in your gut, so we started with the best probiotic on the market: Just Thrive. Unlike other probiotics, their spore-based formula is clinically proven to survive the harsh stomach environment and deliver 100% of its probiotics to the gut. In one study, Just Thrive increased microbial diversity by up to 60% in just 30 days! code CATHERINE for $$ off 🥛 2. Kefir & Sauerkraut: These fermented foods are packed with live probiotics to repopulate the gut with good bacteria. Kefir, in particular, contains up to 61 strains of probiotics and helps improve digestion, while sauerkraut is rich in lactic acid bacteria that support gut lining integrity. 🥝 3. Kiwi a Day: Did you know kiwis are incredible for gut health? They’re high in fiber and actinidin, an enzyme that aids protein digestion. One study found that eating kiwis daily improved bowel movements and reduced bloating in people with gut discomfort. They’re also prebiotic, feeding the beneficial bacteria in your gut! Skin on!! 🍲 4. Bone Broth: The ultimate gut-healing food. Bone broth is loaded with collagen and gelatin, which help repair the intestinal lining and reduce inflammation. Plus, it’s rich in amino acids like glutamine, which is essential for healing leaky gut and promoting overall gut health. #GutHealth #HealthyGutJourney #Probiotics #JustThrive #BoneBrothBenefits #FermentedFoods #HealthyGutTips #NontoxicLiving #healthtips #healthylifestyle #healthyfood
Replying to @kris1011s Gut health isn’t just about the gut. And some gut issues, like SIBO/candida/H. Pylori/etc., are really just symptoms of bigger things going on. If you want to learn how to optimize and heal your gut FOR GOOD, be sure to register for our FREE masterclass on Optimizing Your Gut (without restrictive diets) on 1/22/25 at 6pm EST. If you can’t make it live, it will be recorded but you MUST register to get your recording! Use the link in our bio to register. #guthealth2025 #healyourgut #wellnesseducation #cleaneating #guthealingtips #healthygutjourney #inflammationfree #guthealth #guthealthmatters #guthealing #inflammation #hormones #hormonehealth #digestion #bloating #womanhealth #constipation #fyp #fypage #foryou #foryoupage #forupage
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Replying to @kris1011s Gut health isn’t just about the gut. And some gut issues, like SIBO/candida/H. Pylori/etc., are really just symptoms of bigger things going on. If you want to learn how to optimize and heal your gut FOR GOOD, be sure to register for our FREE masterclass on Optimizing Your Gut (without restrictive diets) on 1/22/25 at 6pm EST. If you can’t make it live, it will be recorded but you MUST register to get your recording! Use the link in our bio to register. #guthealth2025 #healyourgut #wellnesseducation #cleaneating #guthealingtips #healthygutjourney #inflammationfree #guthealth #guthealthmatters #guthealing #inflammation #hormones #hormonehealth #digestion #bloating #womanhealth #constipation #fyp #fypage #foryou #foryoupage #forupage
Meditation has become a key part of my morning routine, and it’s completely transformed the way I manage my gut health and digestion. By taking just a few minutes each day to support my nervous system, I’ve noticed reduced stress and fewer symptoms—it’s a small habit that truly makes a big difference. Have you tried meditation for managing stress or improving your digestion? Let me know in the comments—I’d love to hear about your experience! If you’re ready to explore more guided meditations and other ways to support your digestion and manage reflux, head to my b10 to try the FLORA App risk-free!👇 PMID: 29306937 #GutHealthMatters #DigestiveHealth #NervousSystemSupport #MindfulHealing #IBSRelief #AcidRefluxHelp #MindfulnessForDigestion #StressAndDigestion #LowFODMAPLife #IBSFriendlyFoods #GutBrainConnection #GERDRelief #LPRSupport #MeditationForHealth #HealthyGutJourney
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Meditation has become a key part of my morning routine, and it’s completely transformed the way I manage my gut health and digestion. By taking just a few minutes each day to support my nervous system, I’ve noticed reduced stress and fewer symptoms—it’s a small habit that truly makes a big difference. Have you tried meditation for managing stress or improving your digestion? Let me know in the comments—I’d love to hear about your experience! If you’re ready to explore more guided meditations and other ways to support your digestion and manage reflux, head to my b10 to try the FLORA App risk-free!👇 PMID: 29306937 #GutHealthMatters #DigestiveHealth #NervousSystemSupport #MindfulHealing #IBSRelief #AcidRefluxHelp #MindfulnessForDigestion #StressAndDigestion #LowFODMAPLife #IBSFriendlyFoods #GutBrainConnection #GERDRelief #LPRSupport #MeditationForHealth #HealthyGutJourney
Gut health isn’t just about the gut. And some gut issues, like SIBO/candida/H. Pylori/etc., are really just symptoms of bigger things going on. Eating in a way to limit those symptoms is just another bandaid that misses the bigger picture for healing. If you want to learn how to optimize and heal your gut FOR GOOD, be sure to register for our FREE masterclass on Optimizing Your Gut (without restrictive diets) on 1/22/25 at 6pm EST. If you can’t make it live, it will be recorded but you MUST register to get your recording! Use the link in our bio to register. #guthealth2025 #healyourgut #wellnesseducation #cleaneating #guthealingtips #healthygutjourney #inflammationfree #guthealth #guthealthmatters #guthealing #inflammation #hormones #hormonehealth #digestion #bloating #womanhealth #constipation #fyp #fypage #foryou #foryoupage #forupage #functionalmedicine #histamineintolerance #guthealth
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Gut health isn’t just about the gut. And some gut issues, like SIBO/candida/H. Pylori/etc., are really just symptoms of bigger things going on. Eating in a way to limit those symptoms is just another bandaid that misses the bigger picture for healing. If you want to learn how to optimize and heal your gut FOR GOOD, be sure to register for our FREE masterclass on Optimizing Your Gut (without restrictive diets) on 1/22/25 at 6pm EST. If you can’t make it live, it will be recorded but you MUST register to get your recording! Use the link in our bio to register. #guthealth2025 #healyourgut #wellnesseducation #cleaneating #guthealingtips #healthygutjourney #inflammationfree #guthealth #guthealthmatters #guthealing #inflammation #hormones #hormonehealth #digestion #bloating #womanhealth #constipation #fyp #fypage #foryou #foryoupage #forupage #functionalmedicine #histamineintolerance #guthealth

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