Kyra

kneeache hashtag performance

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Did you pass or fail? ⬇️Sets and Reps⬇️ Preform at least 3x a week 🔵Ir knee taps:16 reps per side 🔵Everything stretch:16 reps per side 🔵Spanish Squats: 3 sets at 45 seconds 🔵Heel Float Split Squat: 3 sets at 8 reps per side 🔵Hamstring Bridge Iso: 3 sets at 45 seconds #kneepain #kneesovertoes #kneemobility #hipmobility #anklemobility #stretchingroutine #kneeprehab #kneeexercises #legday #pigeonstretch #yoga #kneestrength #isometrics #spanishsquats #kneeache #fyp
9.4k
Did you pass or fail? ⬇️Sets and Reps⬇️ Preform at least 3x a week 🔵Ir knee taps:16 reps per side 🔵Everything stretch:16 reps per side 🔵Spanish Squats: 3 sets at 45 seconds 🔵Heel Float Split Squat: 3 sets at 8 reps per side 🔵Hamstring Bridge Iso: 3 sets at 45 seconds #kneepain #kneesovertoes #kneemobility #hipmobility #anklemobility #stretchingroutine #kneeprehab #kneeexercises #legday #pigeonstretch #yoga #kneestrength #isometrics #spanishsquats #kneeache #fyp
Don’t sit in pain, click the link and get yours @CopperCompression #content#viral#kneeache#backache#followme#getyours
429.0
Don’t sit in pain, click the link and get yours @CopperCompression #content#viral#kneeache#backache#followme#getyours

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