Kyra

macrocounting hashtag performance

#MacroCounting emphasizes tracking macronutrients—proteins, fats, and carbohydrates—for balanced diets. It promotes flexibility in eating, fostering mindful choices. Users share recipes, tips, transformations, and community support for healthier lifestyles.
And oldie, but a goodie!! Have you made this one from my MP cookbook yet? Pasting the whole recipe below! Save this one and try it! Ingredients: 4 pound spaghetti squash 1 pound extra lean ground turkey (99/1) 19.5 ounce jennie-o hot italian sausage links Bake at 400 degrees 1/2 onion, diced (150g) 1 cup pizza sauce 1/2 cup plain non fat Greek yogurt(113g) 1 cup liquid egg whites 17 slices turkey pepperoni slices 3 ounces part skim mozzarella cheese 1 tablespoon oregano salt & pepper 1. Preheat the oven to 400 degrees. Slice your your squash in half length wise. Lay face down on a cookie sheet and bake for 30 minutes. 2. Over medium high heat cook your turkey, sausage and onion until no longer pink. Strain out the grease. 3. Mix in pizza sauce, yogurt, oregano, and some salt and pepper. 4. Arrange 6 meal prep containers on a cookie sheet, grease lightly with cooking spray. Layer in order: 1/6 of the squash, 1/6 of the meat mixture, and pour 1/6 of the eggs into each container. Stir gently to combine. Bake for 40 minutes or until the center is cooked through and the top is crispy. 5. Let cool before covering with lids and placing in the refrigerator up to 5 days. #mealprep #singleserve #highproteinmealprep #highproteinmeals #trackingmacros #macrocounting #healthymealprep
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And oldie, but a goodie!! Have you made this one from my MP cookbook yet? Pasting the whole recipe below! Save this one and try it! Ingredients: 4 pound spaghetti squash 1 pound extra lean ground turkey (99/1) 19.5 ounce jennie-o hot italian sausage links Bake at 400 degrees 1/2 onion, diced (150g) 1 cup pizza sauce 1/2 cup plain non fat Greek yogurt(113g) 1 cup liquid egg whites 17 slices turkey pepperoni slices 3 ounces part skim mozzarella cheese 1 tablespoon oregano salt & pepper 1. Preheat the oven to 400 degrees. Slice your your squash in half length wise. Lay face down on a cookie sheet and bake for 30 minutes. 2. Over medium high heat cook your turkey, sausage and onion until no longer pink. Strain out the grease. 3. Mix in pizza sauce, yogurt, oregano, and some salt and pepper. 4. Arrange 6 meal prep containers on a cookie sheet, grease lightly with cooking spray. Layer in order: 1/6 of the squash, 1/6 of the meat mixture, and pour 1/6 of the eggs into each container. Stir gently to combine. Bake for 40 minutes or until the center is cooked through and the top is crispy. 5. Let cool before covering with lids and placing in the refrigerator up to 5 days. #mealprep #singleserve #highproteinmealprep #highproteinmeals #trackingmacros #macrocounting #healthymealprep
Top Tips ⬇️⬇️on What to Look for on Food Labels - Protein Content: Check the grams of protein per serving and compare it to the calorie count to maximize protein efficiency. - Serving Size: Ensure you're comparing like-for-like by looking at the serving size. - Calories: Understand how many calories you're consuming per serving to manage your intake effectively. - Macronutrient Balance: Look for a good balance of protein, fats, and carbohydrates. - Ingredient List: Choose products with whole, recognizable ingredients and minimal additives. - Fiber Content: High fiber can aid in digestion and satiety, complementing a protein-rich diet. - Sugar Levels: Opt for items with low added sugars to avoid unnecessary calorie intake. - Sodium Content: Be mindful of sodium levels, as high sodium can affect overall health. ### Search Phrases & Keywords: - Protein per calorie - High protein low calorie foods - Reading food labels - Nutrition label tips - Protein efficiency - Smart protein choices - Food label hacks - Protein-rich diet - Calorie-conscious eating - Protein for weight loss - Nutrient-dense foods - Calculating protein needs - Healthy eating tips - Protein intake optimization - Fitness nutrition guide - #ProteinPerCalorie - #HighProteinLowCalorie - #FoodLabelTips - #NutritionLabelHack - #SmartProteinChoices - #ProteinEfficiency - #CalorieCounting - #HealthyEatingHabits - #NutrientDense - #ProteinIntake - #FitnessNutrition - #HealthTips - #MacroCounting - #ProteinGoals - #EatSmart
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Top Tips ⬇️⬇️on What to Look for on Food Labels - Protein Content: Check the grams of protein per serving and compare it to the calorie count to maximize protein efficiency. - Serving Size: Ensure you're comparing like-for-like by looking at the serving size. - Calories: Understand how many calories you're consuming per serving to manage your intake effectively. - Macronutrient Balance: Look for a good balance of protein, fats, and carbohydrates. - Ingredient List: Choose products with whole, recognizable ingredients and minimal additives. - Fiber Content: High fiber can aid in digestion and satiety, complementing a protein-rich diet. - Sugar Levels: Opt for items with low added sugars to avoid unnecessary calorie intake. - Sodium Content: Be mindful of sodium levels, as high sodium can affect overall health. ### Search Phrases & Keywords: - Protein per calorie - High protein low calorie foods - Reading food labels - Nutrition label tips - Protein efficiency - Smart protein choices - Food label hacks - Protein-rich diet - Calorie-conscious eating - Protein for weight loss - Nutrient-dense foods - Calculating protein needs - Healthy eating tips - Protein intake optimization - Fitness nutrition guide - #ProteinPerCalorie - #HighProteinLowCalorie - #FoodLabelTips - #NutritionLabelHack - #SmartProteinChoices - #ProteinEfficiency - #CalorieCounting - #HealthyEatingHabits - #NutrientDense - #ProteinIntake - #FitnessNutrition - #HealthTips - #MacroCounting - #ProteinGoals - #EatSmart
One of my favorite @TraderJoes seasonal options are the Root Vegetable Fries. These have the single best macros of any frozen fries. I love these in the air fryer or oven. This is a fantastic option for a high volume food packed with nutrients. Some of my favorite ways to enjoy them: 🔘 With a bison burger on high fiber bread 🔘 As a snack with @FlavorGangOfficial Sweet Papi Sauce 🔘 Accompanying my Kirkland Lightly Breaded Chicken Chunks Have you tried these? What do you think? #traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #fries #healthyfries #frenchfries #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
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One of my favorite @TraderJoes seasonal options are the Root Vegetable Fries. These have the single best macros of any frozen fries. I love these in the air fryer or oven. This is a fantastic option for a high volume food packed with nutrients. Some of my favorite ways to enjoy them: 🔘 With a bison burger on high fiber bread 🔘 As a snack with @FlavorGangOfficial Sweet Papi Sauce 🔘 Accompanying my Kirkland Lightly Breaded Chicken Chunks Have you tried these? What do you think? #traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #fries #healthyfries #frenchfries #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
Here at @TraderJoes to show you how to get 150g of protein for 1500 calories: 🥞 Breakfast: .75 cup protein pancake mix made with 80g egg whites + a side of 80g raspberries | 402 calories 33g protein 🌯 Lunch: 6oz grilled chili lime chicken breasts + 200g stir fry mix + 2 carb savvy wraps | 317 calories 47g protein 🥣 Snack: 250g low-fat Greek yogurt with 130g pineapple | 227 calories 26g protein 🐟 Dinner: 6oz Norwegian farm-raised salmon + 180g potato medley + 200g steamed broccoli | 549 calories 44g protein TOTAL: 1495 calories 150g protein #traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
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Here at @TraderJoes to show you how to get 150g of protein for 1500 calories: 🥞 Breakfast: .75 cup protein pancake mix made with 80g egg whites + a side of 80g raspberries | 402 calories 33g protein 🌯 Lunch: 6oz grilled chili lime chicken breasts + 200g stir fry mix + 2 carb savvy wraps | 317 calories 47g protein 🥣 Snack: 250g low-fat Greek yogurt with 130g pineapple | 227 calories 26g protein 🐟 Dinner: 6oz Norwegian farm-raised salmon + 180g potato medley + 200g steamed broccoli | 549 calories 44g protein TOTAL: 1495 calories 150g protein #traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
To shop: tap the link in my bio the Amazon storefront and “popular items.” ⠀ If you ever need useful kitchen gadgets, easy home repair solutions, dog or childproofing, or help counting macros, these are it! ⠀ #amazonhome #homefavorites #recap2024 #founditonamazon #petaccessories #kitchengadgets #macrocounting
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To shop: tap the link in my bio the Amazon storefront and “popular items.” ⠀ If you ever need useful kitchen gadgets, easy home repair solutions, dog or childproofing, or help counting macros, these are it! ⠀ #amazonhome #homefavorites #recap2024 #founditonamazon #petaccessories #kitchengadgets #macrocounting
✨ALL NEW✨Philly Cheesesteak Spaghetti Squash Casseroles! Full recipe on my website. OR Google Stay Fit Mom Philly Cheesecake Spaghetti Squash Casseroles 1 bowl: 507 cals 51p | 25c | 22.3f (5.3g fiber) 2 & 1/2 - 3 pound spaghetti squash salt & pepper 2 pounds lean ground beef (90/10) 1/4 onion, diced (70g) 1 red bell pepper, diced 1 green bell pepper, diced 4 oz. mushrooms, diced 2 tablespoons Worcestershire sauce 1 cup liquid egg whites 3 ounces mozzarella cheese, shredded 🔎Search Myfitnesspal or MacrosFirst app for Stay Fit Mom Philly Cheesecake Spaghetti Squash Casseroles to log in your food diary. 🚨51g PROTEIN per bowl!! #macros #trackingmacros #macrocounting #mealprep #mealpreprecipes #highproteinrecipes #easymealprep #highproteinmealprep #5daymealprep
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✨ALL NEW✨Philly Cheesesteak Spaghetti Squash Casseroles! Full recipe on my website. OR Google Stay Fit Mom Philly Cheesecake Spaghetti Squash Casseroles 1 bowl: 507 cals 51p | 25c | 22.3f (5.3g fiber) 2 & 1/2 - 3 pound spaghetti squash salt & pepper 2 pounds lean ground beef (90/10) 1/4 onion, diced (70g) 1 red bell pepper, diced 1 green bell pepper, diced 4 oz. mushrooms, diced 2 tablespoons Worcestershire sauce 1 cup liquid egg whites 3 ounces mozzarella cheese, shredded 🔎Search Myfitnesspal or MacrosFirst app for Stay Fit Mom Philly Cheesecake Spaghetti Squash Casseroles to log in your food diary. 🚨51g PROTEIN per bowl!! #macros #trackingmacros #macrocounting #mealprep #mealpreprecipes #highproteinrecipes #easymealprep #highproteinmealprep #5daymealprep
A 6 week, individualized nutrition program for women, designed to fit your lifestyle. We will guide you through macro counting and help you reach your physique, performance, and health goals. #macros #macrocounting #weightloss
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A 6 week, individualized nutrition program for women, designed to fit your lifestyle. We will guide you through macro counting and help you reach your physique, performance, and health goals. #macros #macrocounting #weightloss
Today we kick off another New Year at Stay Fit Mom. We’re always really excited about new macro coaching clients starting today and all the positive physical and emotional changes they’re going to make. The women who start in January always have a fire about them that’s contagious and inspiring. If you want to join us this year and learn to use macros to better balance your diet and feel and look you best, you can! Our coaches are ready to guide you through macro counting and keep you accountable. #macros #macrocounting #womenscoaching #nutritioncoaching
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Today we kick off another New Year at Stay Fit Mom. We’re always really excited about new macro coaching clients starting today and all the positive physical and emotional changes they’re going to make. The women who start in January always have a fire about them that’s contagious and inspiring. If you want to join us this year and learn to use macros to better balance your diet and feel and look you best, you can! Our coaches are ready to guide you through macro counting and keep you accountable. #macros #macrocounting #womenscoaching #nutritioncoaching
A lot of people don’t realize just how many liquid calories they consume in a day. Here at @TraderJoes, you can find many lower calorie, diet-friendly drinks: 1️⃣ Sparkling water – I love the raspberry lime and mandarin orange 2️⃣ Unsweetened black tea – you can add an artificial sweetener if you like it a bit sweeter 3️⃣ Low-calorie lemonade – has ⅓ as many calories as the other juices here 4️⃣ Sparkling fruit teas - a lot of flavors to switch it up #traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
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A lot of people don’t realize just how many liquid calories they consume in a day. Here at @TraderJoes, you can find many lower calorie, diet-friendly drinks: 1️⃣ Sparkling water – I love the raspberry lime and mandarin orange 2️⃣ Unsweetened black tea – you can add an artificial sweetener if you like it a bit sweeter 3️⃣ Low-calorie lemonade – has ⅓ as many calories as the other juices here 4️⃣ Sparkling fruit teas - a lot of flavors to switch it up #traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
All women welcome! We’ve coached over 8,000 women using macros over the past 8+ years! Start Jan 1st with our 6 week, individualized nutrition program designed to fit your lifestyle. We will guide you through macro counting and help you reach your physique, performance, and health goals. We have a supportive community and the most amazing coaches! #macros #macrocounting #weightloss #womenscoaching #nutritioncoaching
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All women welcome! We’ve coached over 8,000 women using macros over the past 8+ years! Start Jan 1st with our 6 week, individualized nutrition program designed to fit your lifestyle. We will guide you through macro counting and help you reach your physique, performance, and health goals. We have a supportive community and the most amazing coaches! #macros #macrocounting #weightloss #womenscoaching #nutritioncoaching
We’re here at @Costco to talk about my four favorite ground beef options: 1️⃣ 93/7 ground beef - obliterates The Test and is readily available in the meat department. 2️⃣ 90/10 ground beef - passes The Test and is an excellent lean protein source. 3️⃣ 88/12 ground beef - the most affordable option and passes The Test narrowly; however is not a lean option. 4️⃣ Grass-fed, grass-finished ground beef - does not pass The Test and isn’t considered a lean protein source. Remember The Protein Test: 10g of protein per every 100 calories! #groundbeef #leanmeat #leanprotein #protein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
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We’re here at @Costco to talk about my four favorite ground beef options: 1️⃣ 93/7 ground beef - obliterates The Test and is readily available in the meat department. 2️⃣ 90/10 ground beef - passes The Test and is an excellent lean protein source. 3️⃣ 88/12 ground beef - the most affordable option and passes The Test narrowly; however is not a lean option. 4️⃣ Grass-fed, grass-finished ground beef - does not pass The Test and isn’t considered a lean protein source. Remember The Protein Test: 10g of protein per every 100 calories! #groundbeef #leanmeat #leanprotein #protein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
Happy New Years… now let’s get to business. Here at @TraderJoes picking up my weekly grocery haul: 1️⃣ Sparkling water 2️⃣ Walnuts 3️⃣ Greek yogurt guacamole 4️⃣ Eggs 5️⃣ Oranges 6️⃣ Smoked salmon 7️⃣ Frozen wild rice medley 8️⃣ Grass-fed ribeye 9️⃣ Frozen berry medley 1️⃣0️⃣ Non-fat Greek yogurt #traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
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Happy New Years… now let’s get to business. Here at @TraderJoes picking up my weekly grocery haul: 1️⃣ Sparkling water 2️⃣ Walnuts 3️⃣ Greek yogurt guacamole 4️⃣ Eggs 5️⃣ Oranges 6️⃣ Smoked salmon 7️⃣ Frozen wild rice medley 8️⃣ Grass-fed ribeye 9️⃣ Frozen berry medley 1️⃣0️⃣ Non-fat Greek yogurt #traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
an easy + high protein lunch 👌🏼 this burrito (including the sauce) has 45g of protein! #easylunch #easylunchideas #macrofriendly #macrofriendlyrecipes #healthylunch #wfhlunch #lunchideas #easylunchrecipe #burrito #macrocounting #highproteinlunch #highproteinrecipes #EasyRecipe @Mission Foods @Siete Foods @ontheborderchips
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an easy + high protein lunch 👌🏼 this burrito (including the sauce) has 45g of protein! #easylunch #easylunchideas #macrofriendly #macrofriendlyrecipes #healthylunch #wfhlunch #lunchideas #easylunchrecipe #burrito #macrocounting #highproteinlunch #highproteinrecipes #EasyRecipe @Mission Foods @Siete Foods @ontheborderchips
We need to rethink the stigma around processed foods. Take a can of wild mackerel, for example. Its ingredients—mackerel, extra virgin olive oil, water, and salt—are undeniably healthy and nutritionally dense, yet it’s considered a processed food. Similarly, Greek yogurt is a processed food. It doesn’t come straight from a cow’s udder as Greek yogurt; it undergoes a process–milk selection, pasteurization, cooling, culturing, incubation, straining, flavoring–to become the food we enjoy. When I see people touting their processed foods as a series of single-ingredient, whole foods, I can’t help but laugh at the irony. It makes me think of the people following the carnivore diet sharing their animal-based ice cream recipes which is made primarily of fruit. Clearly, fruit isn’t animal-based; botanically speaking, fruits are one of six forms of plants. I get the marketing appeal of oversimplified labels, but it’s time for some common sense. Let’s challenge these narratives and hold people accountable for spreading misleading information. #processedfood #nutritiontips #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
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We need to rethink the stigma around processed foods. Take a can of wild mackerel, for example. Its ingredients—mackerel, extra virgin olive oil, water, and salt—are undeniably healthy and nutritionally dense, yet it’s considered a processed food. Similarly, Greek yogurt is a processed food. It doesn’t come straight from a cow’s udder as Greek yogurt; it undergoes a process–milk selection, pasteurization, cooling, culturing, incubation, straining, flavoring–to become the food we enjoy. When I see people touting their processed foods as a series of single-ingredient, whole foods, I can’t help but laugh at the irony. It makes me think of the people following the carnivore diet sharing their animal-based ice cream recipes which is made primarily of fruit. Clearly, fruit isn’t animal-based; botanically speaking, fruits are one of six forms of plants. I get the marketing appeal of oversimplified labels, but it’s time for some common sense. Let’s challenge these narratives and hold people accountable for spreading misleading information. #processedfood #nutritiontips #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
What I eat in a day prioritizing protein! I am starting to count all of my macros, not just protein so be expecting another what I eat in a day with hitting at least 140 grams of protein!💪🏼 nutrition can be so hard especially after having a baby but I am starting to feel ready to dive deep into macro counting! #creatorsearchinsights #macrocounting #protein #proteinrecipes #proteingoals #whatieatinaday #whatieatinadayrealistic #realistic #unfilteredmotherhood #unfiltered #unhingedmom #fyp
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What I eat in a day prioritizing protein! I am starting to count all of my macros, not just protein so be expecting another what I eat in a day with hitting at least 140 grams of protein!💪🏼 nutrition can be so hard especially after having a baby but I am starting to feel ready to dive deep into macro counting! #creatorsearchinsights #macrocounting #protein #proteinrecipes #proteingoals #whatieatinaday #whatieatinadayrealistic #realistic #unfilteredmotherhood #unfiltered #unhingedmom #fyp
I would die without this fr #cuttingmealideas #cut #bodybuilding #healthyrecipes #macrofriendly #macrocounting #gymshark66
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I would die without this fr #cuttingmealideas #cut #bodybuilding #healthyrecipes #macrofriendly #macrocounting #gymshark66
I incorporate dark chocolate into my diet nearly every single day. Not only is it delicious but it’s also high in polyphenols and fiber. I typically keep a dark chocolate bar, like @Lilys_Sweets, at the house. Remember: the higher percentage of cacao, the better. I usually get around 70% if I’m eating it plain. Or I’ll get 100% if I’m mixing it in with other food. Here are a few ways you can incorporate dark chocolate into your diet: 1️⃣ Add dark chocolate chips into your nonfat Greek yogurt with a scoop of peanut butter or raspberries/blueberries. 2️⃣ Mix cacao powder into your Greek yogurt and eat as is or add some berries as well. 3️⃣ Simply keep a bar of dark chocolate at the house and enjoy with your hot coffee… delicious. #darkchocolate #chocolate #healthydessertideas #healthyeating #cleaneating #wholefoods #eatclean #healthyrecipes #nutrientdense #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
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I incorporate dark chocolate into my diet nearly every single day. Not only is it delicious but it’s also high in polyphenols and fiber. I typically keep a dark chocolate bar, like @Lilys_Sweets, at the house. Remember: the higher percentage of cacao, the better. I usually get around 70% if I’m eating it plain. Or I’ll get 100% if I’m mixing it in with other food. Here are a few ways you can incorporate dark chocolate into your diet: 1️⃣ Add dark chocolate chips into your nonfat Greek yogurt with a scoop of peanut butter or raspberries/blueberries. 2️⃣ Mix cacao powder into your Greek yogurt and eat as is or add some berries as well. 3️⃣ Simply keep a bar of dark chocolate at the house and enjoy with your hot coffee… delicious. #darkchocolate #chocolate #healthydessertideas #healthyeating #cleaneating #wholefoods #eatclean #healthyrecipes #nutrientdense #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
MEAL PREP MONDAY 🍽️ We’re back with more balanced, macro-friendly recipes this week after a very busy & amazing holiday 🎄🥰 On the menu this week: ▫️2-ingredient protein bagels ▫️Buffalo Chicken Ranch Pasta (Instapot recipe) ▫️BBQ Roasted Chickpeas Get this weeks recipes sent straight to your inbox - 🔗 in bio under “Meal Prep Recipes” #balancedrecipes #mealprep #mealprepmonday #mealprepideas #macrorecipes #macrofriendly #macrotracking #macrocounting
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MEAL PREP MONDAY 🍽️ We’re back with more balanced, macro-friendly recipes this week after a very busy & amazing holiday 🎄🥰 On the menu this week: ▫️2-ingredient protein bagels ▫️Buffalo Chicken Ranch Pasta (Instapot recipe) ▫️BBQ Roasted Chickpeas Get this weeks recipes sent straight to your inbox - 🔗 in bio under “Meal Prep Recipes” #balancedrecipes #mealprep #mealprepmonday #mealprepideas #macrorecipes #macrofriendly #macrotracking #macrocounting
What I eat in a day prioritizing protein and counting my macros for protein, carbs and fats! 🍑🫶🏼 #macrocounting #protein #highproteinmeals #highproteinbreakfast #whatieatinaday #whatieatinadayrealistic #easymealprep #momswholift #unfilteredmotherhood #unhingedmom #fyp #proteinideas
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What I eat in a day prioritizing protein and counting my macros for protein, carbs and fats! 🍑🫶🏼 #macrocounting #protein #highproteinmeals #highproteinbreakfast #whatieatinaday #whatieatinadayrealistic #easymealprep #momswholift #unfilteredmotherhood #unhingedmom #fyp #proteinideas
No Ozempic. No surgery (except this was filmed shortly after my total hysterectomy). No cheating. Just good old fashioned HARD work and fueling my body with protein and healthy food. I’m 57. I lost 50 lbs this decade with a broken thyroid and I’ve kept it off for 6 years now. You’re never too old to change your body, mindset or life. Keep at it because it WILL pay off. ##fitnessover50##strengthtrainingforwomen##barre3columbia##barre3##macrocounting
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No Ozempic. No surgery (except this was filmed shortly after my total hysterectomy). No cheating. Just good old fashioned HARD work and fueling my body with protein and healthy food. I’m 57. I lost 50 lbs this decade with a broken thyroid and I’ve kept it off for 6 years now. You’re never too old to change your body, mindset or life. Keep at it because it WILL pay off. ##fitnessover50##strengthtrainingforwomen##barre3columbia##barre3##macrocounting
MFP is not cutting it anymore ☹️ im looking for something super easy and user friendly!! #weightloss#macros#macrocounting#caloriecounting#myfitnesspal#FitTok#healthyliving#tiktokban
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MFP is not cutting it anymore ☹️ im looking for something super easy and user friendly!! #weightloss#macros#macrocounting#caloriecounting#myfitnesspal#FitTok#healthyliving#tiktokban

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