macrocounting hashtag performance
#Macrocounting on TikTok: Fueling fitness journeys! Discover balanced meal prep, delicious recipes, and expert tips for tracking protein, carbs, and fats. Achieve your goals through this popular nutrition trend.
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For context if you're trying to lose weight your meals should be more calories and perhaps even more
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I could have used any food in my example but point is intermittent fasting isn't required for fat lo
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Food quality matters, don't get me wrong... but so often we don't realize many "healthy" foods can p
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We don't think twice about extra guac but somewhere along the way someone tried to mess with my morn
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Shots fired on this one LOL it's why I have the expression "eat the freaking banana" I've been known
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Point is food quality isn't the only thing that matters for fat loss. Most of the time you want whol
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Hot girls eat protein🫡 Ps I have a free 30 gram cheatsheet & free protein chart you should check
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Post Leg day dinner for all the gains !! You guys know I love me a good steak anytime of day but es
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Blaming your weight on the glycemic index or saying a food is bad because it raises your blood sugar
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Greek yogurt is one of my favorite sources of protein. I’m here at @TraderJoes to show you some th
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My goal is 130 grams of protein and her goal is to not throw every meal on the floor immediately �
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You need to focus on your choices. Your calories. Your macros. Your food quality. Your meal timings.
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Do you need to track your calories? Let’s put it this way - think of your calorie tracking as fina
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My new favorite high protein meal for my cut/calorie deficit. Packed with 38 of protein! -4.5oz lea
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This one is so good I crave it! #highprotein #highproteinrecipes #highproteinmeals #highproteinmealp
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Let’s just pray the snow stays far away from us 😫 brb while I go house shopping in Arizona #gro
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Stop waiting. The clock is ticking if you want to feel your best for summers. Start working now. An
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