macrocounting hashtag performance
#MacroCounting: Tracking protein, carbs, & fats for body composition goals. It involves weighing food, logging macros, and focusing on overall diet to achieve weight loss/gain and fitness results.
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Chicken Parmesan Meatball Bowls are from my original Meal Prep Recipes cookbook. Bundle both my meal
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It’s not enough to track calories…you also need to track CONSISTENCY. Hear me out because this w
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Before I was a nutrition & mindset coach I was a chronic yo yo dieter. Every week it was the same. B
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I did any of you catch baby Rhodes in the background? 🥹🌸🤟🏽 I love him so much. 9 weeks
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Emphasis on weekly calorie averages plus understanding your macros & portion sizes!! Life changing t
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Baby you better make those meals count 😂😂😂 you done ate all your measured fat and carbs by
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my costa vida order to get that summer bodddd #costavida #macros #macrosfriendly #highprotein #macro
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Imagine this being the last Sunday you ever had to “start over.”
No more “Ok I’m gritting
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l even sound tired in the voice over 😩😂 Coffee Breakfast burrito Yogurt & granola Cashew butte
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Full day of eating | @ehplabsuk c0de: “ARIAGIFT” to save 10% + get a gift with your order 🎁
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My goals/budget is in parentheses. Total: 1181 cals (1297) P: 107g (120) C:112g (96) F: 37g (48) #co
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Sorry for all for the bowl clinking lol but soooo yum!! @Amylu Foods | Real Ingredients is the GOAT
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And it's tough because it's so easy to make this mistake not realizing it especially when you're bra
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Order my favorite Clean Simple Eats protein powder and make these Peanut Butter Protein Bars! Use ST
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Low calorie root beer float #fyp #lowcalorie #dessert #weightloss #caloriedeficit #naturalweightloss
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Time to start a fit summer routine, macros are back!! #2ndtrimester #2ndpregnancy #macros #macrocoun
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Do you trust yourself to eat without tracking calories? #caloriecountingtips #macrocounting #calorie
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My goals are in parentheses. I’m in a 1000 calorie deficit. I ate under this day due to getting my
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What I wish I knew about tracking calories when I was trying to lose 20lbs! #caloriecounting #macroc
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If you’re scooping spoonfuls on your plate & wondering why you aren’t losing body fat you probab
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