maintainweightloss hashtag performance

#maintainweightloss promotes sustainable weight management, encourages healthy eating habits, shares fitness tips, celebrates progress, supports accountability, fosters motivation, highlights success stories, emphasizes lifestyle changes, and builds a community of support.

Baked Chicken for Weight Loss 😋 My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com Ingredients: -Chicken legs -Kerrygold garlic & herb butter -1 White onion -1 Bell pepper -Better than Bouillon: Roasted Chicken Base -Olive oil -Seasonings: McCormick Roasted Garlic & Herb, Salt Free Onion & Herb, Garlic Powder, Paprika, Salt & pepper. Oven Instructions: -Preheat the oven to 375°F (190°C). -Cover the chicken in foil, cook for 1 hour without disturbing. -After 1 hour remove the chicken from the oven and take off the foil. -Move the onions and bell peppers between the chicken legs. -Increase the oven temperature to 400°F -Place the chicken back into the oven, uncovered, and cook for an additional 20–30 minutes. ( Cooking time may vary depending on the thickness of the chicken ) -When the chicken is done, remove it from the oven. -Baste the chicken with juices. -Turn the broiler to high and place the chicken back in the oven for about 5 minutes to crisp up the skin. -Remove the chicken from the oven. Note: Avoid overloading the chicken with Better Than Bouillon mixture; the chicken will create its own juices. #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Baked Chicken for Weight Loss 😋 My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com Ingredients: -Chicken legs -Kerrygold garlic & herb butter -1 White onion -1 Bell pepper -Better than Bouillon: Roasted Chicken Base -Olive oil -Seasonings: McCormick Roasted Garlic & Herb, Salt Free Onion & Herb, Garlic Powder, Paprika, Salt & pepper. Oven Instructions: -Preheat the oven to 375°F (190°C). -Cover the chicken in foil, cook for 1 hour without disturbing. -After 1 hour remove the chicken from the oven and take off the foil. -Move the onions and bell peppers between the chicken legs. -Increase the oven temperature to 400°F -Place the chicken back into the oven, uncovered, and cook for an additional 20–30 minutes. ( Cooking time may vary depending on the thickness of the chicken ) -When the chicken is done, remove it from the oven. -Baste the chicken with juices. -Turn the broiler to high and place the chicken back in the oven for about 5 minutes to crisp up the skin. -Remove the chicken from the oven. Note: Avoid overloading the chicken with Better Than Bouillon mixture; the chicken will create its own juices. #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Enchilada Roll for Weight Loss 😋 Ingredients: Ground meat Mexican cheese Low-calorie tortilla Creamy Light The Laughing Cow Wedge Seasoning: Garlic powder, Paprika,Onion powder, Salt Meal Prep Friendly: Slice the roll into bite-sized pieces, pair with a fresh green salad drizzled with balsamic vinegar, and add a side of guacamole for the dip ❤️ Enjoy 😋 My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Salmon and Cucumber salad for Weight Loss 😋 Ingredients: Salmon Cucumber Garlic Chili Onion Crunch Soy sauce or coconut amino‘s Sesame Oil Seasoning: McCormick Garlic and Herb, Paprika, Parsley Flakes, Onion powder My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Ideas for those on a weightloss journey. One of my favorite snack meal prep I do on the regular to help me maintain this 122 lb weightloss. 1/2 cup cottage cheese, 20 grams of walnuts, 65 grams of sliced apple, a pinch of sugar free syrup and a sprinkle of buttery cinnamon roll from @Flavor God @Good Culture #easysnackideas #weightlossideas #proteinsnacks #weightlossjourney #maintainweightloss #momswholift #healthylifestyle #health #mealsnackprep #healthynewyear

Ideas for those on a weightloss journey. One of my favorite snack meal prep I do on the regular to help me maintain this 122 lb weightloss. 1/2 cup cottage cheese, 20 grams of walnuts, 65 grams of sliced apple, a pinch of sugar free syrup and a sprinkle of buttery cinnamon roll from @Flavor God @Good Culture #easysnackideas #weightlossideas #proteinsnacks #weightlossjourney #maintainweightloss #momswholift #healthylifestyle #health #mealsnackprep #healthynewyear

How I lost -80 pounds under a year naturally ⬇️ 1. I transitioned from eating ultra processed foods daily to eating Whole Foods 80% of the time. -80/20 diet: Whole Foods 80% - Whatever I wanted 20% -Foods I ate were high in protein, fiber and low carb. 2. I walked EVERYDAY 30 minutes to an hour. I did home workouts 3-5 times a week. I stayed consistent! And that’s it !!!! I didn’t count my calories, because I knew prior to my weight loss journey, I was eating crazy. By transitioning to a Whole Food diet, I knew I was going to eat less calories. Plus exercising also put me into a calorie deficit. My cookbook definitely will help you on your Weight Loss Journey. The recipes are meal prep friendly. You can use the CookBook as a Meal Plan guide, to make your Weight Loss Journey much easier. My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

How I lost -80 pounds under a year naturally ⬇️ 1. I transitioned from eating ultra processed foods daily to eating Whole Foods 80% of the time. -80/20 diet: Whole Foods 80% - Whatever I wanted 20% -Foods I ate were high in protein, fiber and low carb. 2. I walked EVERYDAY 30 minutes to an hour. I did home workouts 3-5 times a week. I stayed consistent! And that’s it !!!! I didn’t count my calories, because I knew prior to my weight loss journey, I was eating crazy. By transitioning to a Whole Food diet, I knew I was going to eat less calories. Plus exercising also put me into a calorie deficit. My cookbook definitely will help you on your Weight Loss Journey. The recipes are meal prep friendly. You can use the CookBook as a Meal Plan guide, to make your Weight Loss Journey much easier. My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Bell Pepper Skillet for Weight Loss 😋 Ingredients: Red potatoes Chicken sausage Red bell pepper Yellow bell pepper Red onion Seasonings: McCormick Roasted Garlic & Herb, Onion powder, Paprika, Parsley flakes and Salt. Full recipe is available in my Weight Loss CookBook ❤️ My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

I get right back into meal prepping after the holiday. It is one of the only things that I have control over to keep me on point for my healthier lifestyle. Trader Joe’s has some amazing finds for a quick and easy meals. This is my Trader Joe’s Haul for the week. #TraderJoes #MealPrep #HealthyLifestyle #122poundweightloss #MaintainWeightLoss #Momswhoworkout #EatingHealthy #maintaining #WeightLossJourney .

I get right back into meal prepping after the holiday. It is one of the only things that I have control over to keep me on point for my healthier lifestyle. Trader Joe’s has some amazing finds for a quick and easy meals. This is my Trader Joe’s Haul for the week. #TraderJoes #MealPrep #HealthyLifestyle #122poundweightloss #MaintainWeightLoss #Momswhoworkout #EatingHealthy #maintaining #WeightLossJourney .

I didn’t have ANY Weight Loss surgery’s ❤️ My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Chocolate Date Turtles for Weight Loss ❤️ Ingredients: -Dates -Dark Chocolate with Coconut oil -Creamy peanut butter with Coconut oil -Parchment paper -Pretzels ◾️Melt the Dark Chocolate: -Add the dark chocolate to a bowl. -Add 1 tablespoon of coconut oil to the bowl with the chocolate. -Microwave the mixture for 30 seconds. Stir with a spoon, then microwave for another 30 seconds (or until the chocolate is fully melted and smooth). Stir again until it reaches a liquid consistency. ◾️Prepare the Peanut Butter Mixture: -Add creamy peanut butter to a bowl. -Add 1 tablespoon of coconut oil to the peanut butter. -Microwave the peanut butter and coconut oil mixture for 30 seconds, then stir well until smooth and creamy. My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Chocolate Date Turtles for Weight Loss ❤️ Ingredients: -Dates -Dark Chocolate with Coconut oil -Creamy peanut butter with Coconut oil -Parchment paper -Pretzels ◾️Melt the Dark Chocolate: -Add the dark chocolate to a bowl. -Add 1 tablespoon of coconut oil to the bowl with the chocolate. -Microwave the mixture for 30 seconds. Stir with a spoon, then microwave for another 30 seconds (or until the chocolate is fully melted and smooth). Stir again until it reaches a liquid consistency. ◾️Prepare the Peanut Butter Mixture: -Add creamy peanut butter to a bowl. -Add 1 tablespoon of coconut oil to the peanut butter. -Microwave the peanut butter and coconut oil mixture for 30 seconds, then stir well until smooth and creamy. My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Some of my favorite Trader Joe’s Weight Loss finds ❤️ My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Sam's Club Mediterranean Pasta Salad for Weight Loss ❤️ My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

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