mealprepmonday hashtag performance

I can’t get enough of it 🫢 Ingredients: 8 hard boiled eggs 1 1/2 cup cottage cheese 2 tbsp Dijon 1 lemon (juiced) 1 tsp smoked paprika 1/2 tbsp garlic powder 1/4 cup chopped chives Salt and pepper to taste Instructions: In a large bowl grate your hard-boiled eggs using a box grater. Add in remaining ingredients and mix well. Makes 5-6 servings. Store in the fridge for up to five days. #highproteinmeals #mealprepideas #mealprepping #mealprepmonday #eggsalad

Meal prep Monday after a few weeks without meal prepping it’s time to get back 🍱🍲 #mealprepideas#mealprepmonday#mealprep#healthyfoods#healthyeating#food#healthylifestyle#healthy

MEAL PREP MONDAY SERIES ~ Air Fryer Sushi Bites 🍣 Air Fryer Sushi Bites is one of my favorite snacks that are SO easy to make! Make sure to save this recipe & let me know if you give it a try! How to make it: Start by mixing a can of tuna with sriracha. Next place your rice (preferably a day old) onto your seaweed pieces. Place these in the air-fryer at 350 for 8-12 min. One those are done, add your tuna, avocado & sesame seeds to top it off & enjoy! 🍣👀 #mealprep #mealprepping #mealprepideas #mealpreps #mealprepsunday #mealprepdaily #mealprepmonday #mealinspo #mealideas #mealpreprecipes #recipeoftheday #recipes #sushi #sushibites #tunabites #easyrecipeideas #easyrecepies #easylunch #lunchideas #highprotein #highproteinmeals #highproteinlowcarb #highproteinrecipes #quickmealprep #quickrecipeideas #mealprep #mealprepideas

Love the family platters at @Whole Foods Market #mealprepping #mealprepmonday #mealprepping #mealprepsunday #mealprepwithme #easylunchideas #easylunches #healthylunchideas #healthylunch

#mealprep #mealprepidea #mealprepmonday #EasyRecipe #lowcarb #highprotein #chicken #brocolli #raosauce #cheese #4ingredientsrecipe #heatandeat #yum

MEAL PREP MONDAY SERIES 🥗 Chicken pasta salad is one of my favorite meal prep for lunches! You can even add cucumber & avocado if you’d like. Make sure to save this recipe & let me know if you give it a try! Ingredients: - Pasta (I used banza for higher protein) - 2 chicken breast - Bell pepper - Cherry tomatoes - Olives - Light Olive Garden Italian dressing #mealprep #mealprepping #mealprepideas #mealpreps #mealprepsunday #mealprepdaily #mealprepmonday #mealinspo #mealideas #mealpreprecipes #recipeoftheday #recipes

Chocolate Protein Muffins ! These are my go-to!! And they’re #gritnhustle approved! #mealprep #mealprepmonday #eatclean #foodtiktok #healthyrecipes #baking #glutenfree

@Pork King Good #ranch #chicken #bacon #rollup #EasyRecipe #walmart #cucumber #onion #yum #healthyrecipes #mealprep #mealprepideas #mealprepmonday

#mealprep #mealprepideas #mealprepmonday #pickyeaterapproved #healthyswaps @Pork King Good #seasoning #bacon #onionandsourcream #porkrines #yum #e #EasyRecipe #3ingredient #zerocarb #chicken #nuggets

Lazy girl meal prep 🥕🥩 Crockpot meals are the best for meal prep & give such cozy vibes for the winter months ❄️ Make sure to save this recipe & let me know if you give it a try! Ingredients: - Stew Meat (I used trader joes 1.25lbs) - Brown Rice (you can also use red potatoes as your carb if you’d like) - 3 celery stalks, cut into 3” pieces - 1 cup beef broth or water - 4 large carrots, cut into 3” pieces / baby carrots - Half of a yellow onion (I used 1/4 but you can also use a full depending on your preference) - Salt (I used trader joes Portuguese salt it’s the best) - Pepper - Oregano - Basil - 1 bay leaf - 3 sprigs fresh thyme How to make it: 1. Season chuck roast with salt and pepper to taste. 2. Add onions, potatoes (if you use them), carrots and celery to a 6-qt slow cooker. Add chuck roast. Pour beef broth mixture (or water) over beef and vegetables and add seasonings 3. Cover and cook for 8 hours on low heat or 4 hours on high heat. 4. Discard bay leaf and remove cooked roast to a cutting board. Shred into bite-sized pieces with 2 forks and discard any fatty bits. (Skip if you used pre cut meat like me) 5. Dish and serve hot, garnished with fresh parsley (optional). 6. Enjoy! #mealprep #mealprepping #mealprepideas #mealpreps #mealprepsunday #mealprepdaily #mealprepmonday #mealinspo #mealideas #mealpreprecipes #recipeoftheday #recipes #crockpot #crockpotmeals #crockpotcooking

MEAL PREP MONDAY 🍽️ We’re back with more balanced, macro-friendly recipes this week after a very busy & amazing holiday 🎄🥰 On the menu this week: ▫️2-ingredient protein bagels ▫️Buffalo Chicken Ranch Pasta (Instapot recipe) ▫️BBQ Roasted Chickpeas Get this weeks recipes sent straight to your inbox - 🔗 in bio under “Meal Prep Recipes” #balancedrecipes #mealprep #mealprepmonday #mealprepideas #macrorecipes #macrofriendly #macrotracking #macrocounting

If your goal this year is to cook more at home and buy less store bought stuff, you are in the right place! Today I am showing you how to make these delicious and super easy homemade chunky monkey granola bars. The perfect grab and go snack option for your week and way better than any store bought ones💯 Save for later and follow along for more! Chunky Monkey Banana Bread Granola Bars: Makes 11 2 ripe bananas 1/4 cup melted refined coconut oil 1/3 cup pecan butter (substitute any nut/seed butter) 1/4 cup manuka honey (substitute maple syrup) 1/4 cup hemp seeds 1/4 cup flaxseed meal 1/2 cup chopped pecans 2 cups sprouted gluten-free oats 1 1/2 tsp cinnamon 1/3 cup toasted coconut chips 1/3 cup no sugar added chocolate chips Optional: 1 scoop vanilla protein powder Instructions: 1. Mix everything in a large bowl 2. Add to silicone granola bar molds 3. Bake 350 F 15-20 minutes 4. Let them cool completely, I like to stick mine in freezer for 20 minutes 5. Remove from silicone molds and keep stored in an airtight container in refrigerator or freezer . . #mealprepmonday #homemadegranolabars #granolabars #glutenfreedairyfree #mealprepsnacks #homemadesnacks #mealprepideas #granolabar #dairyfreerecipes #snackideas #snackbars

MEAL PREP MONDAY MEAL 1: ALMOND BUTTER PROTEIN SHAKE SNACK: BLACK COFFEE + UNSWEETENED COCONUT MILK MEAL 2: EGG WHITE BAKE + APPLE MEAL 3: BURGER BOWL MEAL 4: COBB SALAD TOTAL PROTEIN: 114 g #healthymealprep #mealprepmonday

#MealPrepMonday | My current food fixation is this copycat Longhorn chicken & strawberry salad, so that’s what I’m having for lunch this week. I opted not to put my dressing in the salad jars, instead I got condiment cups! ⬇️ Save the ingredient list ⬇️ fresh field greens strawberries mandarin oranges  candied pecans Feta cheese Lite raspberry vinaigrette  *Calls for grapes (yall ate them all playing under tables and what not 🙄😂. Wasn’t none in the store) #whatieatinaday #mealprep #easymealprep #saladjars #mealprepjars #fitness #nutrition #highprotein #saladprep #mealideas #healthyeating #proteinssnacks #caloricdeficit #weightlosstips

MEAL PREP MONDAY MEAL 1: ALMOND BUTTER PROTEIN SHAKE SNACK: BLACK COFFEE + UNSWEETENED COCONUT MILK MEAL 2: EGG WHITE BAKE + APPLE MEAL 3: BURGER BOWL MEAL 4: COBB SALAD TOTAL PROTEIN: 114 g #healthymealprep #mealprepmonday