Kyra

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#MealPreppingIdeas showcases creative, healthy, and convenient meal prep tips, recipes, organization strategies, kitchen hacks, time-saving techniques, portion control, nutritious dishes, budget-friendly options, and lifestyle inspiration for busy individuals.
day eleven!! #glowupchallenge #mealprep #9to5job #mealpreppingideas
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day eleven!! #glowupchallenge #mealprep #9to5job #mealpreppingideas
you can always SUBSTITUTE specific foods if you don't like them!! this is based OFF OF MY taste pallete because i'm known to be a picky eater #foodtiktok #healthyrecipes #healthyliving #mealpreppingideas #diet #mealprep #mealprepideas #cleaneating #healthyeating #GymTok #gym
9.3k
you can always SUBSTITUTE specific foods if you don't like them!! this is based OFF OF MY taste pallete because i'm known to be a picky eater #foodtiktok #healthyrecipes #healthyliving #mealpreppingideas #diet #mealprep #mealprepideas #cleaneating #healthyeating #GymTok #gym
167 grams of protein meal prep! #fyp #mealprep #mealpreppingideas #macros #macrotrackingtips #highprotein #highproteinrecipes #highproteinbreakfast #macros #mealprep #mealprepweightgain #weightloss #mealprepweightloss💪🏼 #weightlossmotivation #fatloss #deficit #caloriedeficit #macros #mealplans #mealplanning #explore #explorepage
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167 grams of protein meal prep! #fyp #mealprep #mealpreppingideas #macros #macrotrackingtips #highprotein #highproteinrecipes #highproteinbreakfast #macros #mealprep #mealprepweightgain #weightloss #mealprepweightloss💪🏼 #weightlossmotivation #fatloss #deficit #caloriedeficit #macros #mealplans #mealplanning #explore #explorepage
EVERYTHING IS TO YOUR PREFERENCE. ingredients: 1 lb beef (flank steak, sirloin, or any preferred cut), thinly sliced 4 cups broccoli florets 2 tablespoons vegetable oil (for cooking) 2 cloves garlic, minced 1 tablespoon ginger, minced (optional) 1/4 cup soy sauce (low-sodium preferred) 2 tablespoons oyster sauce (optional) 1 tablespoon hoisin sauce (optional) 1 tablespoon cornstarch (for thickening) 1 tablespoon water (to dissolve cornstarch) 1 tablespoon sesame oil (for flavor) 1 tablespoon rice vinegar (optional for acidity) 1 tablespoon brown sugar (optional for sweetness) For the Rice: 2 cups jasmine rice (or any preferred rice) 4 cups water (or as needed for rice cooking) Salt (to taste) Instructions: Cook the rice: Rinse the rice and cook it according to the package instructions. Prepare the beef: Heat oil in a pan, then sauté garlic and ginger. Add beef and cook until browned. Remove from the pan. Cook the broccoli: In the same pan, stir-fry broccoli until tender, then add the beef back in. Make the sauce: Mix soy sauce, oyster sauce, hoisin sauce, cornstarch, water, sesame oil, rice vinegar, and brown sugar. Pour over the beef and broccoli, stirring until the sauce thickens. Assemble: Serve the beef and broccoli over the rice and garnish with sesame seeds and green onions #mealprep #mealprepideas #diet #mealpreppingideas #healthyrecipes #foodtiktok #foryou #fyp #healthyliving #cleaneating #cooking #GymTok #workoutroutine
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EVERYTHING IS TO YOUR PREFERENCE. ingredients: 1 lb beef (flank steak, sirloin, or any preferred cut), thinly sliced 4 cups broccoli florets 2 tablespoons vegetable oil (for cooking) 2 cloves garlic, minced 1 tablespoon ginger, minced (optional) 1/4 cup soy sauce (low-sodium preferred) 2 tablespoons oyster sauce (optional) 1 tablespoon hoisin sauce (optional) 1 tablespoon cornstarch (for thickening) 1 tablespoon water (to dissolve cornstarch) 1 tablespoon sesame oil (for flavor) 1 tablespoon rice vinegar (optional for acidity) 1 tablespoon brown sugar (optional for sweetness) For the Rice: 2 cups jasmine rice (or any preferred rice) 4 cups water (or as needed for rice cooking) Salt (to taste) Instructions: Cook the rice: Rinse the rice and cook it according to the package instructions. Prepare the beef: Heat oil in a pan, then sauté garlic and ginger. Add beef and cook until browned. Remove from the pan. Cook the broccoli: In the same pan, stir-fry broccoli until tender, then add the beef back in. Make the sauce: Mix soy sauce, oyster sauce, hoisin sauce, cornstarch, water, sesame oil, rice vinegar, and brown sugar. Pour over the beef and broccoli, stirring until the sauce thickens. Assemble: Serve the beef and broccoli over the rice and garnish with sesame seeds and green onions #mealprep #mealprepideas #diet #mealpreppingideas #healthyrecipes #foodtiktok #foryou #fyp #healthyliving #cleaneating #cooking #GymTok #workoutroutine
video on my page with recipe❤️ @MasonTran #healthyrecipes #mealpreppingideas #healthyliving #foodtiktok #diet #mealprep #mealprepideas #cleaneating #healthyeating #GymTok #foryou #cooking #cookwithme
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video on my page with recipe❤️ @MasonTran #healthyrecipes #mealpreppingideas #healthyliving #foodtiktok #diet #mealprep #mealprepideas #cleaneating #healthyeating #GymTok #foryou #cooking #cookwithme
Meal prep inspo for January ✨ #mealprep #mealprepideas #mealpreppingideas #mealprepsunday #highprotein #highproteinmeals #highproteinrecipes #januaryrecipes
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Meal prep inspo for January ✨ #mealprep #mealprepideas #mealpreppingideas #mealprepsunday #highprotein #highproteinmeals #highproteinrecipes #januaryrecipes
Cutting back on eating out this year to save money #newyearsresolution #mealprepping #mealpreppingideas #familyof6 #momof4
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Cutting back on eating out this year to save money #newyearsresolution #mealprepping #mealpreppingideas #familyof6 #momof4

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