menopausejourney hashtag performance

#menopausejourney features candid discussions about menopause experiences, symptoms, support, community, advice, emotional changes, physical health, hormonal fluctuations, coping strategies, self-care tips, empowerment, shared stories, and fostering understanding among women.

Here is a simple exercise to lower cortisol! If you want my full protocol to regulate your hormones check out this video @jodiejohnsononline #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

Where is the lie. Confused about the ‘perfect’ nutrition and exercise plan for menopause? Same here! Every day it feels like there’s a new expert chiming in with conflicting advice—eat this, don’t eat that, lift heavy, focus on cardio. It’s enough to make your head spin! The truth? There’s no one-size-fits-all answer, but here’s what we do know: any movement is better than none, and any resistance is better than none. Let’s navigate this chaos together and figure out what works for you. #MenopauseJourney #NutritionInMenopause #ExerciseForWomen

Where is the lie. Confused about the ‘perfect’ nutrition and exercise plan for menopause? Same here! Every day it feels like there’s a new expert chiming in with conflicting advice—eat this, don’t eat that, lift heavy, focus on cardio. It’s enough to make your head spin! The truth? There’s no one-size-fits-all answer, but here’s what we do know: any movement is better than none, and any resistance is better than none. Let’s navigate this chaos together and figure out what works for you. #MenopauseJourney #NutritionInMenopause #ExerciseForWomen

These five lower cortisol can help you regulate your hormones easily in menopause! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly #EFT

Here are 10 lesser-known symptoms of menopause: 1. Burning Mouth Syndrome A burning, tingling, or numb sensation in the mouth or tongue, often linked to hormonal changes affecting nerve endings. 2. Itchy Skin (Pruritus) Estrogen drop can cause dryness and itchiness, not just on the face but all over the body, including unusual places like the scalp or palms. 3. Electric Shock Sensations A sudden jolt or "zap" feeling under the skin, sometimes occurring before a hot flash. 4. Gum Problems Hormonal shifts can lead to sensitive, bleeding gums or even an increase in gum disease. 5. Tinnitus (Ringing in the Ears) Hormonal changes can impact auditory nerves, leading to ringing, buzzing, or other noises in the ears. 6. Joint Pain and Stiffness Often mistaken for arthritis, fluctuating hormones can cause inflammation and discomfort in joints. 7. Dry Eyes A decrease in estrogen may reduce tear production, leading to irritation, redness, and dryness. 8. Changes in Body Odor Hormonal shifts can alter how your body metabolizes sweat, resulting in a different or stronger body odor. 9. Weaker Bladder Control Reduced estrogen affects pelvic muscles, leading to urinary incontinence or urgency. 10. Allergies or Sensitivities Hormonal changes can increase sensitivity to certain foods, smells, or even skincare products #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

Here are 10 lesser-known symptoms of menopause: 1. Burning Mouth Syndrome A burning, tingling, or numb sensation in the mouth or tongue, often linked to hormonal changes affecting nerve endings. 2. Itchy Skin (Pruritus) Estrogen drop can cause dryness and itchiness, not just on the face but all over the body, including unusual places like the scalp or palms. 3. Electric Shock Sensations A sudden jolt or "zap" feeling under the skin, sometimes occurring before a hot flash. 4. Gum Problems Hormonal shifts can lead to sensitive, bleeding gums or even an increase in gum disease. 5. Tinnitus (Ringing in the Ears) Hormonal changes can impact auditory nerves, leading to ringing, buzzing, or other noises in the ears. 6. Joint Pain and Stiffness Often mistaken for arthritis, fluctuating hormones can cause inflammation and discomfort in joints. 7. Dry Eyes A decrease in estrogen may reduce tear production, leading to irritation, redness, and dryness. 8. Changes in Body Odor Hormonal shifts can alter how your body metabolizes sweat, resulting in a different or stronger body odor. 9. Weaker Bladder Control Reduced estrogen affects pelvic muscles, leading to urinary incontinence or urgency. 10. Allergies or Sensitivities Hormonal changes can increase sensitivity to certain foods, smells, or even skincare products #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

Brain fog #1 symptom on my menopause quiz! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

1️⃣ Start your morning right: A high-protein, high-fiber breakfast sets the tone for stable blood sugar and better hormone regulation all day. Think eggs with veggies or a smoothie packed with protein powder, chia seeds, and berries! 2️⃣ Manage your stress: Chronic stress can drain your adrenal glands, leaving you with imbalances in estrogen, progesterone, and testosterone. Try tapping, deep breathing, or a quick walk outside to calm your nervous system and support your hormones. 3️⃣ Supplement wisely: Your body needs the right tools to thrive! My go-to is the Happy Hormone Pack, which includes Vitamin D, magnesium glycinate, zinc, omegas, and other essentials. Together, they support better sleep, energy, and mood while tackling hormonal imbalances. ✨ Small daily shifts = BIG changes for your health. Which of these tips will you try first? Let me know in the comments! 💬 #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

1️⃣ Start your morning right: A high-protein, high-fiber breakfast sets the tone for stable blood sugar and better hormone regulation all day. Think eggs with veggies or a smoothie packed with protein powder, chia seeds, and berries! 2️⃣ Manage your stress: Chronic stress can drain your adrenal glands, leaving you with imbalances in estrogen, progesterone, and testosterone. Try tapping, deep breathing, or a quick walk outside to calm your nervous system and support your hormones. 3️⃣ Supplement wisely: Your body needs the right tools to thrive! My go-to is the Happy Hormone Pack, which includes Vitamin D, magnesium glycinate, zinc, omegas, and other essentials. Together, they support better sleep, energy, and mood while tackling hormonal imbalances. ✨ Small daily shifts = BIG changes for your health. Which of these tips will you try first? Let me know in the comments! 💬 #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly

Balancing hormones naturally is possible—and simpler than you think. Here’s what worked for me: 1️⃣ Stress Relief: 5-min routines like bouncing, tapping, & deep breathing calmed my nervous system and lowered cortisol. 2️⃣ Eating Smarter: High-protein, high-fiber meals (like egg white veggie cups & Mediterranean salads) stabilized my blood sugar. 3️⃣ Supplements: Vitamin D, Magnesium, Zinc, & the Happy Hormone Pack (including Happy Juice) improved mood, sleep, & energy. 4️⃣ Gentle Movement: Walking & strength training reduced stress and built muscle. 5️⃣ Mindset Shift: I embraced menopause as a time to care for my body, not “fix” it. Start small—it works! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebellyisreal

Balancing hormones naturally is possible—and simpler than you think. Here’s what worked for me: 1️⃣ Stress Relief: 5-min routines like bouncing, tapping, & deep breathing calmed my nervous system and lowered cortisol. 2️⃣ Eating Smarter: High-protein, high-fiber meals (like egg white veggie cups & Mediterranean salads) stabilized my blood sugar. 3️⃣ Supplements: Vitamin D, Magnesium, Zinc, & the Happy Hormone Pack (including Happy Juice) improved mood, sleep, & energy. 4️⃣ Gentle Movement: Walking & strength training reduced stress and built muscle. 5️⃣ Mindset Shift: I embraced menopause as a time to care for my body, not “fix” it. Start small—it works! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebellyisreal

Don’t believe the myths of menopause! 1. Menopause doesn’t start at 50 2. All sexual hormones are gone .. adrenal glands make these hormones 3.weight gain is inevitable in menopause 4. Hot flashes is your only clue… 99 symptoms 5.its not downhill from here #m#menopausep#perimenopausem#menopausesymptomsp#perimenopausesymptomsw#womenhealthm#menopauseeducatorm#menopauseeducationg#genxwomeng#genxwomanm#menopausesupportm#menopausejourneyc#cortisolo#over40momo#over50womano#over50womano#over40womanm#menopausalmomm#menopausalm#menopausalwomenoftiktokm#menopausalwomanH#HRTB#BHRTh#happyhormonesm#menopausebellyadrenalfatigue

#menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormonespack #quadbiotic #supplementsformenopause #probioticsformenopause #menopausebelly

🤗❤️ Open me… yes, drop the word hormones for what to do, & a full list of perimenopause to menopause symptoms because there are a lot of them. You are not alone, and you are not crazy your hormones are. 🤡 Your hormones are the wiring in the body that control absolutely everything from fat loss to muscle building.. None of us get to opt out of perimenopause and menopause unfortunately. Lol #Menopause #menopauseweightloss #menopausejourney #olderwomen #perimenopause #hormoneimbalance #olderwomen #womenover40 #womenover50 #over40club #over50club

🤗❤️ Open me… yes, drop the word hormones for what to do, & a full list of perimenopause to menopause symptoms because there are a lot of them. You are not alone, and you are not crazy your hormones are. 🤡 Your hormones are the wiring in the body that control absolutely everything from fat loss to muscle building.. None of us get to opt out of perimenopause and menopause unfortunately. Lol #Menopause #menopauseweightloss #menopausejourney #olderwomen #perimenopause #hormoneimbalance #olderwomen #womenover40 #womenover50 #over40club #over50club

#menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #genxwomen #genxwoman #weightlossresistence #menopausesupport #menopausejourney #insulinresistence #skinnyprobiotics #hysterectomy #menopauseweightgain #menopauseweightlosshelp #over40mom #over50woman #over50woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #menopausalwomenoftiktok #HRT #quadbiotic #improvedmood

Target the Mirror of Your Pelvic Floor ! The Hip Adductors ! If you are tight and weak in your hip adductors Guess what? That is also your pelvic floor especially the anterior portion which is the front part of the pelvic floor basin!! Keep that in mind as the Mirror of your Pelvic Floor ! That is why Add this alternating V Stretch and Ball Squeeze Hip Thrusts against the wall for just ONE minute a day... and now you’re feeling like a powerhouse! 💥 this target multiple areas to support your pelvic floor ! Imagine the scene: You’re at home, and instead of scrolling through your phone, you’re squeezing your trusty Swiss ball against the wall while performing hip thrusts. That V Stretch? It’s the cherry on top for activating those hip adductors and abductors! Who knew that a simple minute could revolutionize your workout? 🙌 As you embrace this gentle but effective routine, each thrust and stretch brings not just physical strength but also a newfound confidence. The connection between your hip adductors and pelvic floor health becomes clearer, and with every rep, you're nurturing your core like never before. 💖 Perfect for anyone on the postpartum journey, recovering from injuries, or navigating the beautiful yet challenging phases of menopause, this quick routine addresses not just strength but also enhances your overall well-being. Remember, it’s all about quality over quantity. Just one minute, daily, can make a world of difference! 🌍✨ Feeling intrigued? Drop a "core" in the comments below, and unlock my FREE 7-part video series on core back immersion therapy! Let’s make aging and life stages a stepping stone to empowerment, not a setback. 💪🏼✨ Together, we can defy the odds, strengthen our cores, and embrace the incredible journey of womanhood. Who’s ready to join me? 🙋‍♀️🌸 #CoreStrength #PelvicFloorHealth #HipThrust #PostpartumRecovery #MenopauseJourney #StrongWomen #ProgressNotPerfect #Empowerment #WellnessJourney Are you aware of how decreased estrogen levels can contribute to inflammation in our muscles and tissues?

Target the Mirror of Your Pelvic Floor ! The Hip Adductors ! If you are tight and weak in your hip adductors Guess what? That is also your pelvic floor especially the anterior portion which is the front part of the pelvic floor basin!! Keep that in mind as the Mirror of your Pelvic Floor ! That is why Add this alternating V Stretch and Ball Squeeze Hip Thrusts against the wall for just ONE minute a day... and now you’re feeling like a powerhouse! 💥 this target multiple areas to support your pelvic floor ! Imagine the scene: You’re at home, and instead of scrolling through your phone, you’re squeezing your trusty Swiss ball against the wall while performing hip thrusts. That V Stretch? It’s the cherry on top for activating those hip adductors and abductors! Who knew that a simple minute could revolutionize your workout? 🙌 As you embrace this gentle but effective routine, each thrust and stretch brings not just physical strength but also a newfound confidence. The connection between your hip adductors and pelvic floor health becomes clearer, and with every rep, you're nurturing your core like never before. 💖 Perfect for anyone on the postpartum journey, recovering from injuries, or navigating the beautiful yet challenging phases of menopause, this quick routine addresses not just strength but also enhances your overall well-being. Remember, it’s all about quality over quantity. Just one minute, daily, can make a world of difference! 🌍✨ Feeling intrigued? Drop a "core" in the comments below, and unlock my FREE 7-part video series on core back immersion therapy! Let’s make aging and life stages a stepping stone to empowerment, not a setback. 💪🏼✨ Together, we can defy the odds, strengthen our cores, and embrace the incredible journey of womanhood. Who’s ready to join me? 🙋‍♀️🌸 #CoreStrength #PelvicFloorHealth #HipThrust #PostpartumRecovery #MenopauseJourney #StrongWomen #ProgressNotPerfect #Empowerment #WellnessJourney Are you aware of how decreased estrogen levels can contribute to inflammation in our muscles and tissues?

Here are three powerhouse high-protein breakfasts I enjoy daily, fueling my journey to hit my protein goals! I truly believe in the saying, “Win the morning, win the day.” As a 56-year-old woman navigating menopause, prioritizing high-protein meals in the morning can make all the difference. Women in menopause should consider eating a high protein breakfast for several reasons: 1. Muscle mass maintenance: As women age, they naturally lose muscle mass. A high protein breakfast can help preserve and build muscle, which is essential for overall strength and metabolism. 2. Satiety and weight management: Protein takes longer to digest than carbohydrates, which can help keep you feeling full longer. 3. Hormonal balance: Protein plays a role in hormone production and regulation, which is crucial during menopause when hormone levels can fluctuate significantly. 4. Bone health: Adequate protein intake is vital for bone health, which can be a concern during menopause as estrogen levels drop, increasing the risk of osteoporosis. 5. Energy levels: A protein-rich breakfast can provide sustained energy throughout the morning, helping combat fatigue often experienced during menopause. 6. Blood sugar control: Consuming protein can help stabilize blood sugar levels, preventing spikes and crashes that can lead to mood swings and cravings. #menopauseweightloss #bellyfat #healthyhabits #highproteinmeals #womeninmenopause, #menopausehealth, #highproteinbreakfast, #musclemaintenance, #weightmanagement, #hormonalbalance, #bonehealth, #energyboost, #bloodsugarcontrol, #healthyhabits, #nutritiontips, #menopausejourney, #proteinpower, #wellnesswarrior, #healthylifestyle.

Here are three powerhouse high-protein breakfasts I enjoy daily, fueling my journey to hit my protein goals! I truly believe in the saying, “Win the morning, win the day.” As a 56-year-old woman navigating menopause, prioritizing high-protein meals in the morning can make all the difference. Women in menopause should consider eating a high protein breakfast for several reasons: 1. Muscle mass maintenance: As women age, they naturally lose muscle mass. A high protein breakfast can help preserve and build muscle, which is essential for overall strength and metabolism. 2. Satiety and weight management: Protein takes longer to digest than carbohydrates, which can help keep you feeling full longer. 3. Hormonal balance: Protein plays a role in hormone production and regulation, which is crucial during menopause when hormone levels can fluctuate significantly. 4. Bone health: Adequate protein intake is vital for bone health, which can be a concern during menopause as estrogen levels drop, increasing the risk of osteoporosis. 5. Energy levels: A protein-rich breakfast can provide sustained energy throughout the morning, helping combat fatigue often experienced during menopause. 6. Blood sugar control: Consuming protein can help stabilize blood sugar levels, preventing spikes and crashes that can lead to mood swings and cravings. #menopauseweightloss #bellyfat #healthyhabits #highproteinmeals #womeninmenopause, #menopausehealth, #highproteinbreakfast, #musclemaintenance, #weightmanagement, #hormonalbalance, #bonehealth, #energyboost, #bloodsugarcontrol, #healthyhabits, #nutritiontips, #menopausejourney, #proteinpower, #wellnesswarrior, #healthylifestyle.

Replying to @🩷 Laura 🩷 Here are all of the supporting products that I use for menopausal symptoms and hair growth! @Wakers Happy Coffee @MaryRuth's @Nature Spell Inc @Nature’s Bounty @Her Fantasy Box #MenopauseSupport #MenopauseSymptoms #hairgrowthjourney #BoneSupport #VitaminD #RosemaryOil #FeminineHygiene #pHWash #Menopause ##Hysterectomy##MenopauseJourney##HysterectomyJourney

Replying to @🩷 Laura 🩷 Here are all of the supporting products that I use for menopausal symptoms and hair growth! @Wakers Happy Coffee @MaryRuth's @Nature Spell Inc @Nature’s Bounty @Her Fantasy Box #MenopauseSupport #MenopauseSymptoms #hairgrowthjourney #BoneSupport #VitaminD #RosemaryOil #FeminineHygiene #pHWash #Menopause ##Hysterectomy##MenopauseJourney##HysterectomyJourney

Sis, when menopause hits, it’s like the grand entrance nobody asked for! 💥 Hot flashes, mood swings, brain fog—oh, she brought EVERYBODY to the party! 😩 And let’s not forget the insomnia showing up uninvited like, “You weren’t planning on sleeping, were you?” Then there’s the random sweating—like, am I working out, or just existing?! Mother Nature, girl, you’re doing the MOST. #MenopauseMeltdown #MotherNatureGotNoChill #BlackGirlHumor #MidlifeRealness #HormonesOnBlast #ThrivingOver50 #BlackGirlMagicOver40 #StillFabulous #HotFlashChronicles #MoodSwingMoments #MenopauseJourney #BlackWomenWellness #SelfCareForWomen #MidlifeLaughs #AgingGracefully #HormonalChanges #MenopauseMatters #MenopauseUnveiled

I started for my mental wellness - to drop the anxiousness, the overwhelm & the irritability- the weight loss (& keeping it off for over a year) has been an amazing side effect! #howtobalancecortisol #howtolowercortisol #stressresilience #stressmanagement #cortisolregulation #cortisolimbalancefix #nervoussymptomregulation #menopausesymptoms #perimenopausesymptoms #menopausesupport #menopausejourney #menopauseweightgain #menopauseweightlosshelp #over40mom #over50woman #over40woman #menopausalmom #fyp #momsofteens #fitnessover40 #fitnessover50 #menopausalwomenoftiktok #HRT #over40mom #over50mom #over40weightloss #quadbiotic #anxietyinmenopause #naturalglp1 #bloat #getfit #weightloss

Ladies, navigating menopause doesn’t have to feel isolating or chaotic. The “But My Vagina Still Works” Journal is your ultimate companion to track symptoms, explore holistic solutions, and find what works best for YOU. This isn’t just a journal it’s a tool for empowerment, selfcare, and community building. 📖 Why Become an Aliate? Help women transition through menopause with ease and confidence. Build a supportive community by recommending the journal to others. Earn commissions when someone buys through your referral. 👉 It’s Simple: Share the journal, help others thrive, and watch your impact (and earnings) grow! ✨ Don’t forget to join us for the Manifesting Your Best Menopause Vision Board Event on January 19th, 2025, from 2-5 PM. Let’s set powerful intentions for the future together! #BMVSWToo #MenopauseWellness #HolisticHealth #EmpoweredWomen #MenopauseJourney #AliateMarketing #VisionBoardEvent #WomensHealth #BlackWomenWellness #MenopauseSupport

Ladies, navigating menopause doesn’t have to feel isolating or chaotic. The “But My Vagina Still Works” Journal is your ultimate companion to track symptoms, explore holistic solutions, and find what works best for YOU. This isn’t just a journal it’s a tool for empowerment, selfcare, and community building. 📖 Why Become an Aliate? Help women transition through menopause with ease and confidence. Build a supportive community by recommending the journal to others. Earn commissions when someone buys through your referral. 👉 It’s Simple: Share the journal, help others thrive, and watch your impact (and earnings) grow! ✨ Don’t forget to join us for the Manifesting Your Best Menopause Vision Board Event on January 19th, 2025, from 2-5 PM. Let’s set powerful intentions for the future together! #BMVSWToo #MenopauseWellness #HolisticHealth #EmpoweredWomen #MenopauseJourney #AliateMarketing #VisionBoardEvent #WomensHealth #BlackWomenWellness #MenopauseSupport

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