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#ReduceCortisol: Stress less, sleep better. Find tips, tricks, and hacks for lowering cortisol levels. Wellness, self-care, and healthy habits. Calm mind, healthy body, stress relief.
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And now I can get home without stopping for Chick-fil-A like my tummy keeps telling me to do! Hard c
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And the craziest part is I used a natural hormone pack. I hated HRT and felt like it further confuse
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I used to think being “healthy” meant being perfect—clean plate, no missed workouts, and alway
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Crazy how these little decisions change the entire trajectory of your life #reducecortisol #hormoneb
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Because bloating isn’t your personality—and neither is starting over every Monday. I used to fee
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And no, it’s not about escaping your responsibilities—it’s about regulating your nervous syste
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It has stretched, healed, fed, carried, and kept going—through sleepless nights, busy days, and se
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Did you know your scalp ages up to 6 times faster than the skin on your face? I know—crazy, right?
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Eating more protein won’t help you lean out if your calories and fat are too high. I see it all th
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Please no. I feel like I can be the most real on TikTok but if my real people follow me, it makes me
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They’re not telling you that adding hormones to a body that’s overwhelmed, inflamed, and out of
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just because it’s hard doesn’t mean it’s not working. healing your body is uncomfortable. losi
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So naturally, we ended up waist-deep in the Caribbean reevaluating our life choices. Sometimes it’
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