Kyra

menstrualwellness hashtag performance

#MenstrualWellness promotes awareness about menstrual health, educating individuals on cycles, self-care, period pain relief, menstrual hygiene, emotional support, nutrition, mindfulness, empowerment, breaking stigmas, health resources, community connection, and sharing experiences.
WHAT TO EAT IN YOUR LUTEAL PHASE🍁🍲💤: @/thecyclesister on IG @kieramaine Try this warming, delicious Chipotle-Black Bean Tortilla Soup! - 🍁COMMENT: “DEETS” FOR THE RECIPE! - 🍁Get this cookbook under my Amazon Storefront following the links in my bio. - WHY SHOULD I CYCLE SYNC? Cycle syncing to me means choosing certain foods/activities based on the phase of your menstrual cycle due to the variation of our hormones. This meal is high in vitamin B6, which aids in progesterone production. Vitamin B6 also helps decrease inflammation and detoxifies excess estrogen, decreasing PMS symptoms. It’s high in magnesium, which can help increase progesterone levels. It’s high in soluble fiber which can bind to cholesterol, toxins, and excess estrogen, helping the liver detoxify. This in turn combats mood swings and irritability. - This recipe comes from my favorite cookbook, The Moon Cycle Cookbook by Devon Loftus and Jenna Radomski, MScN. TAGS: #cyclesyncing #menstrualcycle #hormonalhealth #periodhealth #hormonalbalance #womenshealth #menstrualwellness #periodpower #cyclesyncingnutrition #femtech #periodpositive #HealthyWomen #WomenSupportingWomen #WomenWellness #HealthyLiving #BalancedLife #HolisticHealth #EmpoweredWomen #WellnessJourney #lutealphase #lutealphasefoods #mealprep #foodsformenstrualcycle #nontoxic #nontoxiclifestyle
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WHAT TO EAT IN YOUR LUTEAL PHASE🍁🍲💤: @/thecyclesister on IG @kieramaine Try this warming, delicious Chipotle-Black Bean Tortilla Soup! - 🍁COMMENT: “DEETS” FOR THE RECIPE! - 🍁Get this cookbook under my Amazon Storefront following the links in my bio. - WHY SHOULD I CYCLE SYNC? Cycle syncing to me means choosing certain foods/activities based on the phase of your menstrual cycle due to the variation of our hormones. This meal is high in vitamin B6, which aids in progesterone production. Vitamin B6 also helps decrease inflammation and detoxifies excess estrogen, decreasing PMS symptoms. It’s high in magnesium, which can help increase progesterone levels. It’s high in soluble fiber which can bind to cholesterol, toxins, and excess estrogen, helping the liver detoxify. This in turn combats mood swings and irritability. - This recipe comes from my favorite cookbook, The Moon Cycle Cookbook by Devon Loftus and Jenna Radomski, MScN. TAGS: #cyclesyncing #menstrualcycle #hormonalhealth #periodhealth #hormonalbalance #womenshealth #menstrualwellness #periodpower #cyclesyncingnutrition #femtech #periodpositive #HealthyWomen #WomenSupportingWomen #WomenWellness #HealthyLiving #BalancedLife #HolisticHealth #EmpoweredWomen #WellnessJourney #lutealphase #lutealphasefoods #mealprep #foodsformenstrualcycle #nontoxic #nontoxiclifestyle
WHAT TO EAT IN YOUR LUTEAL PHASE🍁🍲💤: @kieramaine @/thecyclesister on IG Try this Thai Soba Noodle Salad - 🍁COMMENT: “DEETS” FOR THE RECIPE! - 🍁Get this cookbook under my Amazon Storefront following the links in my bio. - WHY SHOULD I CYCLE SYNC? Cycle syncing to me means choosing certain foods/activities based on the phase of your menstrual cycle due to the variation of our hormones. This meal is high in complex carbs, which stabilizes blood sugar and aids in healthy thyroid function. It’s high in magnesium and calcium, which helps detoxify excess estrogen, decreasing PMS symptoms. It’s high in soluble fiber which can bind to cholesterol, toxins, and excess estrogen, helping the liver detoxify. This in turn combats mood swings and irritability. - This recipe comes from my favorite cookbook, The Moon Cycle Cookbook by Devon Loftus and Jenna Radomski, MScN, with a few tweaks of my own! TAGS: #cyclesyncing #menstrualcycle #hormonalhealth #periodhealth #hormonalbalance #womenshealth #menstrualwellness #periodpower #cyclesyncingnutrition #femtech #periodpositive #HealthyWomen #WomenSupportingWomen #WomenWellness #HealthyLiving #BalancedLife #HolisticHealth #EmpoweredWomen #WellnessJourney #lutealphase #lutealphasefoods #mealprep #foodsformenstrualcycle #nontoxic #nontoxiclifestyle
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WHAT TO EAT IN YOUR LUTEAL PHASE🍁🍲💤: @kieramaine @/thecyclesister on IG Try this Thai Soba Noodle Salad - 🍁COMMENT: “DEETS” FOR THE RECIPE! - 🍁Get this cookbook under my Amazon Storefront following the links in my bio. - WHY SHOULD I CYCLE SYNC? Cycle syncing to me means choosing certain foods/activities based on the phase of your menstrual cycle due to the variation of our hormones. This meal is high in complex carbs, which stabilizes blood sugar and aids in healthy thyroid function. It’s high in magnesium and calcium, which helps detoxify excess estrogen, decreasing PMS symptoms. It’s high in soluble fiber which can bind to cholesterol, toxins, and excess estrogen, helping the liver detoxify. This in turn combats mood swings and irritability. - This recipe comes from my favorite cookbook, The Moon Cycle Cookbook by Devon Loftus and Jenna Radomski, MScN, with a few tweaks of my own! TAGS: #cyclesyncing #menstrualcycle #hormonalhealth #periodhealth #hormonalbalance #womenshealth #menstrualwellness #periodpower #cyclesyncingnutrition #femtech #periodpositive #HealthyWomen #WomenSupportingWomen #WomenWellness #HealthyLiving #BalancedLife #HolisticHealth #EmpoweredWomen #WellnessJourney #lutealphase #lutealphasefoods #mealprep #foodsformenstrualcycle #nontoxic #nontoxiclifestyle

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