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#NutritionForMoms promotes healthy eating tips, meal planning, parenting advice, easy recipes, nutritional information, self-care, balance, wellness, family meals, cooking hacks, fitness, and community support for mothers on TikTok.
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Day 9 of 30: Cinnamon Tea Cubes comment "glow up" and I'll send you the 30 Days of Glow Up Recipes ebook right now Ingredients 4-5 cinnamon sticks 4 cups filtered water Method: Bring cinnamon sticks and water to a boil Then simmer until cinnamon sticks are soft and water is a deep redish brown color. Pour into ice cube molds. Freeze. When you're ready to drink, put 2 cubes into a mug. Pour boiling water over top. Drink as is or add steamed milk. #sugarcraving #bloodsugarbalance #hormonebalance #quitsugar #holistichealing #holistichealthcoach #healthcoachforwomen #nutritionforwomen great for blood sugar balance #nutritionformoms helps reduce sugar cravings
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Day 6 of 30: Seed Cycling Comment “glow up” and I’ll send you the 30 Days of Glow Up Recipes ebook right now! How to do it: Follicular phase (day 1-14ish) Gently blend 1/2 cup of pumpkin seeds and flaxseeds. Pulse the blender to avoid making a seed butter. Store in the fridge in an airtight container. Enjoy 1 tablespoon daily as is, in a smoothie or chia pudding. Luteal phase (day 15-28ish) Gently blend 1/2 cup of sesame and sunflower seeds . Pulse the blender to avoid making a seed butter. Store in the fridge in an airtight container. Enjoy 1 tablespoon daily as is, in a smoothie or chia pudding. #hormonebalance #seedcycling #cyclesyncing #cyclesyncingmethod #hormonehealing #holisticwellness #nutritionforwomen #nutritionformoms #fertilitydiet #fertilityfood
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