Kyra

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#OnlineStrengthCoach showcases expert trainers offering virtual guidance on strength training, fitness techniques, personalized workouts, nutrition advice, motivation, community support, transformation journeys, accessibility, flexibility, and empowering individuals to achieve fitness goals.
3 main takeaways from the Regional Interdependence Model: 1. No part of the body works in isolation: • This is so often forgotten by many professionals when treating a patient’s pain as they ONLY look at the site of pain without thoroughly investigating other regions of the body to determine the root cause of the issue 2. Each body region has a MAIN function it serves the body: • If you want to feel better throughout your daily movements and in the workouts of your choice, look at what each region’s main function is, and ensure you are doing at least one thing within your workout routine to address that body part’s main function. 3. This is an overly simplified version of how connected the body truly is • The concept of how different regions and systems in the body influence each other is very complex and always evolving. Don’t stress about not understanding all of it yet (I’m still learning about new things about it every day). BUT if you stay tuned to this page, I’ll try my best to help deepen your understanding of how your body works and how yuou can take care of it on your own 🙂 #physicaltherapy #physicaltherapist #physicalhealth #physicaltherapystudent #physio #physiotherapy #onlinephysicaltherapy #onlinephysicaltherapist #onlinephysicaleducation #fitness #fitnesseducation #fitnesscoach #onlinefitnesscoach #strengthcoach #onlinestrengthcoach #regionalinterdependence
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3 main takeaways from the Regional Interdependence Model: 1. No part of the body works in isolation: • This is so often forgotten by many professionals when treating a patient’s pain as they ONLY look at the site of pain without thoroughly investigating other regions of the body to determine the root cause of the issue 2. Each body region has a MAIN function it serves the body: • If you want to feel better throughout your daily movements and in the workouts of your choice, look at what each region’s main function is, and ensure you are doing at least one thing within your workout routine to address that body part’s main function. 3. This is an overly simplified version of how connected the body truly is • The concept of how different regions and systems in the body influence each other is very complex and always evolving. Don’t stress about not understanding all of it yet (I’m still learning about new things about it every day). BUT if you stay tuned to this page, I’ll try my best to help deepen your understanding of how your body works and how yuou can take care of it on your own 🙂 #physicaltherapy #physicaltherapist #physicalhealth #physicaltherapystudent #physio #physiotherapy #onlinephysicaltherapy #onlinephysicaltherapist #onlinephysicaleducation #fitness #fitnesseducation #fitnesscoach #onlinefitnesscoach #strengthcoach #onlinestrengthcoach #regionalinterdependence

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