FROM A CLINICAL NUTRITION GRADUATE💗 BREAKFAST TOSTADA ⭐️High-protein and high-fiber, this little breakfast comes together so quickly, if you already have the salsa prepped). Of course, it’s optional, so do you:) 💗I grew up enjoying a variation of this, so I’m really excited to share this with you: TOSTADA: spray tortilla with avocado oil and air fry at 350 F for five minutes, then flip and air fry another five minutes REFRIED BEANS: used @sietefoods Refried beans (added cumin for flavor and to support digestion, garlic powder, pinch of sea salt, a bit of filtered water, a small splash of avocado oil) and warmed + mixed 🥑AVOCADO PICO: cubed avocado, tomato, red onion, lime juice, sea salt + my creamy orange salsa taquera ✅PROTEIN: pasture-raised egg white scramble with avocado oil and sea salt, tortilla + beans makes a complete protein:) ✅HEALTHY FATS: avocado oil, avocado ✅CARBS + FIBER: tortilla, beans, red onion, tomato 💗More gut-friendly + nutritionally balanced meals soon. If this resonates, let’s be friends!
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