Kyra

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🔥 Middle Agers: 3 Ways to Optimize Your Nervous System That No One Talks About 🔥 Most people treat their nervous system like a “reset button”—deep breathing, crossing their feet while touching their nose, or other little “hacks.” 🛑 Here’s the problem: Those are temporary relief tactics, NOT real strength-building tools. It’s like using binoculars to see far… cool in the moment, but doesn’t train your eyes to actually see better. Your Nervous System is your body’s control center. It dictates everything—your hormones, digestion, energy, muscle function, focus, and even how well you burn fat & build muscle. So if you want to optimize performance, longevity & resilience, do THIS instead 👇 1️⃣ Dragon Walks 🐉 🔥 This movement integrates both sides of the brain, lighting up neural pathways that improve coordination, adaptability & reaction time. 🔥 You’ll feel stronger, sharper & more balanced in motion. 2️⃣ Walk Barefoot 👣 🔥 Your feet are one of the most nerve-dense areas in your body. 🔥 Being barefoot activates your neuro-map, improving balance, posture & reducing stress. 🔥 Shoes block this connection—ditch them when you can! 3️⃣ Headstand Walk-Over 🤸 🔥 The vestibular system (inner ear) is the brain’s secret weapon for balance, focus & memory. 🔥 Most people’s is weak & under-trained—this movement nourishes it & sharpens your mind. 🔥 Unlike yoga, motion & transition build true nervous system adaptability. Try these 3 & let me know how you feel! And if you’re serious about burning fat, building muscle & rewiring your nervous system for peak performance, DM me “OPTIMIZE” & let’s get you moving. #NervousSystemOptimization #TrainYourBrain #MiddleAgeVitality #FatLossOver40 #StrongAtAnyAge #PrimalMovement #NeuroFitness #BalanceAndStrength 
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🔥 Middle Agers: 3 Ways to Optimize Your Nervous System That No One Talks About 🔥 Most people treat their nervous system like a “reset button”—deep breathing, crossing their feet while touching their nose, or other little “hacks.” 🛑 Here’s the problem: Those are temporary relief tactics, NOT real strength-building tools. It’s like using binoculars to see far… cool in the moment, but doesn’t train your eyes to actually see better. Your Nervous System is your body’s control center. It dictates everything—your hormones, digestion, energy, muscle function, focus, and even how well you burn fat & build muscle. So if you want to optimize performance, longevity & resilience, do THIS instead 👇 1️⃣ Dragon Walks 🐉 🔥 This movement integrates both sides of the brain, lighting up neural pathways that improve coordination, adaptability & reaction time. 🔥 You’ll feel stronger, sharper & more balanced in motion. 2️⃣ Walk Barefoot 👣 🔥 Your feet are one of the most nerve-dense areas in your body. 🔥 Being barefoot activates your neuro-map, improving balance, posture & reducing stress. 🔥 Shoes block this connection—ditch them when you can! 3️⃣ Headstand Walk-Over 🤸 🔥 The vestibular system (inner ear) is the brain’s secret weapon for balance, focus & memory. 🔥 Most people’s is weak & under-trained—this movement nourishes it & sharpens your mind. 🔥 Unlike yoga, motion & transition build true nervous system adaptability. Try these 3 & let me know how you feel! And if you’re serious about burning fat, building muscle & rewiring your nervous system for peak performance, DM me “OPTIMIZE” & let’s get you moving. #NervousSystemOptimization #TrainYourBrain #MiddleAgeVitality #FatLossOver40 #StrongAtAnyAge #PrimalMovement #NeuroFitness #BalanceAndStrength 
Want to change how you feel immediately? Get into cold water. It can be a bath, a river, a lake, the ocean. It does not matter. If you do it daily the long term benefits are: -Weight-loss✅️ -Clear Fight, Flight & Freez from your Nervous System✅️ -A more robust immune response✅️ -Increased Focus & energy✅️ -A stronger will power✅️ The funny thing is most people are like "he!l no!" Then they donit & every time they feel more alive, more joyful & less stress. In the moment it can do this for you. Longer term benefits include whats mentioned above. Try 30 second cold showers & then increase to 1 minute. Follow for more Primal style info on Weight-loss, building muscle & regulating the nervous syatem. #primalmovement #coldplunge #nervoussystemmregulation #burnfat #anteriormidsungulatecortex #wimhof #middleagedhealth #middleagedfitness
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Want to change how you feel immediately? Get into cold water. It can be a bath, a river, a lake, the ocean. It does not matter. If you do it daily the long term benefits are: -Weight-loss✅️ -Clear Fight, Flight & Freez from your Nervous System✅️ -A more robust immune response✅️ -Increased Focus & energy✅️ -A stronger will power✅️ The funny thing is most people are like "he!l no!" Then they donit & every time they feel more alive, more joyful & less stress. In the moment it can do this for you. Longer term benefits include whats mentioned above. Try 30 second cold showers & then increase to 1 minute. Follow for more Primal style info on Weight-loss, building muscle & regulating the nervous syatem. #primalmovement #coldplunge #nervoussystemmregulation #burnfat #anteriormidsungulatecortex #wimhof #middleagedhealth #middleagedfitness
"I Thought Something Was Wrong with Me…" For 5 years, I struggled with chronic back pain, hip pain, sciatica, and way too much stress. And even though I was going to the gym, lifting weights, doing body splits, and going to yoga, nothing seemed to help. I tried diets, supplements, yoga, massage, chiropractic—you name it. But I still felt stuck. It got so bad, I thought maybe surgery was my only option. But then, I discovered something that changed everything for me: Z-Health, Somatic Experiencing, Martial Arts, Kettlebells & Primal Movement. This absolutely unwound my Nervous System & set me in motion for levels of Vitality & never thought was possible. It was a total game-changer. I couldn’t believe how quickly I started to feel stronger, more mobile, and full of energy—and all without the constant aches and pains I thought I’d have to live with forever. Fast forward to my 40s, and I’ve never felt better. But the real kicker? It didn’t take years—it just took a few months of shifting my approach. If You’re Feeling Stuck Right Now… If you’re dealing with weight gain, weakness, low energy, or daily aches and pains, I want you to know there IS hope. I’ve been there, and here are 3 lessons I learned that changed everything: 1️⃣ If your nervous system is off, everything will be off. Regulating & optimizing it is the foundation for true transformation. 2️⃣ More is NOT better. The right movement practice gets exponentially better results than doing endless amounts of the wrong movement. 3️⃣ Yoga isn’t the answer to flexibility, and the gym isn’t the answer to functional strength. There are better ways to move that will actually transform your body. Remember, it’s not easy—but it’s worth it. Don’t give up on yourself. You’ve got this! If this resonates with you, DM me, and let’s chat about how to make this work for you too. You don’t have to stay stuck. #MiddleAgeStrength #PainFreeLiving #BurnFatBuildMuscle #PrimalMovement #NervousSystemOptimization #SomaticHealing #FunctionalStrength #WeightLossJourney #Over40Health #MoveBetterFeelBetter #HolisticFitness #MidLifeVitality
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"I Thought Something Was Wrong with Me…" For 5 years, I struggled with chronic back pain, hip pain, sciatica, and way too much stress. And even though I was going to the gym, lifting weights, doing body splits, and going to yoga, nothing seemed to help. I tried diets, supplements, yoga, massage, chiropractic—you name it. But I still felt stuck. It got so bad, I thought maybe surgery was my only option. But then, I discovered something that changed everything for me: Z-Health, Somatic Experiencing, Martial Arts, Kettlebells & Primal Movement. This absolutely unwound my Nervous System & set me in motion for levels of Vitality & never thought was possible. It was a total game-changer. I couldn’t believe how quickly I started to feel stronger, more mobile, and full of energy—and all without the constant aches and pains I thought I’d have to live with forever. Fast forward to my 40s, and I’ve never felt better. But the real kicker? It didn’t take years—it just took a few months of shifting my approach. If You’re Feeling Stuck Right Now… If you’re dealing with weight gain, weakness, low energy, or daily aches and pains, I want you to know there IS hope. I’ve been there, and here are 3 lessons I learned that changed everything: 1️⃣ If your nervous system is off, everything will be off. Regulating & optimizing it is the foundation for true transformation. 2️⃣ More is NOT better. The right movement practice gets exponentially better results than doing endless amounts of the wrong movement. 3️⃣ Yoga isn’t the answer to flexibility, and the gym isn’t the answer to functional strength. There are better ways to move that will actually transform your body. Remember, it’s not easy—but it’s worth it. Don’t give up on yourself. You’ve got this! If this resonates with you, DM me, and let’s chat about how to make this work for you too. You don’t have to stay stuck. #MiddleAgeStrength #PainFreeLiving #BurnFatBuildMuscle #PrimalMovement #NervousSystemOptimization #SomaticHealing #FunctionalStrength #WeightLossJourney #Over40Health #MoveBetterFeelBetter #HolisticFitness #MidLifeVitality
"4 Hacks to Age Well: What I Wish I Knew in My 20s" ✨💪 Hey friends, if you’re in your 35-50s and want to burn fat, build muscle, and feel young, here are 4 simple hacks to help you age well—what I wish I’d known when I was younger! 1️⃣ Practice the Way You Want to Perform: When you practice excellence, you teach your body and brain to be strong. More movement = more energy and less injury. Volume equals vibrance and vitality! 2️⃣ Don’t Move Like a Square: You’re not a robot! Real life is dynamic, so train with fluid, natural moves that help you thrive in daily tasks. 3️⃣ Eat Like Our Ancestors: Our ancestors thrived on meat—they built muscle and burned fat naturally. Forget the fads; real food fuels real strength! 4️⃣ Choose Vitality Over Fitness: Vitality is a lifestyle, not a gym membership. You don’t need fancy gear—just simple, everyday movement to feel energized and strong. Like & follow for more tips on Middle-Aged Weight Loss, Functional Strength, and optimizing your Nervous System. DM me if you’re ready to unlock your true vitality! #AgeWell #MiddleAgedStrong #BurnFatBuildMuscle #PrimalMovement #NervousSystemOptimization #RealFood #DynamicMovement #VitalityLifestyle #HealthyLiving #FunctionalFitness
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"4 Hacks to Age Well: What I Wish I Knew in My 20s" ✨💪 Hey friends, if you’re in your 35-50s and want to burn fat, build muscle, and feel young, here are 4 simple hacks to help you age well—what I wish I’d known when I was younger! 1️⃣ Practice the Way You Want to Perform: When you practice excellence, you teach your body and brain to be strong. More movement = more energy and less injury. Volume equals vibrance and vitality! 2️⃣ Don’t Move Like a Square: You’re not a robot! Real life is dynamic, so train with fluid, natural moves that help you thrive in daily tasks. 3️⃣ Eat Like Our Ancestors: Our ancestors thrived on meat—they built muscle and burned fat naturally. Forget the fads; real food fuels real strength! 4️⃣ Choose Vitality Over Fitness: Vitality is a lifestyle, not a gym membership. You don’t need fancy gear—just simple, everyday movement to feel energized and strong. Like & follow for more tips on Middle-Aged Weight Loss, Functional Strength, and optimizing your Nervous System. DM me if you’re ready to unlock your true vitality! #AgeWell #MiddleAgedStrong #BurnFatBuildMuscle #PrimalMovement #NervousSystemOptimization #RealFood #DynamicMovement #VitalityLifestyle #HealthyLiving #FunctionalFitness

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