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#PrimalMovement: Unleash ancestral instincts! Explore natural human motion. Crawling, squatting, balancing – rediscover your body's potential. Improve strength, mobility, and connection to nature. Feel alive!
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Our body’s movement is intricately connected, beginning from the ground up with our feet. Many mig
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The Spinal Windmill One move, three levels. Beginner. Intermediate. Advanced. This drill starts simp
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Rome was not built in a day. Neither is a trim stomach, a muscular body, a healthy relationship, gre
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Burning 🔥 Fat is a function of these 3 things: 1) Strengthening your metabolism so you are bur
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This is the squat reach flow. Simple. Effective. Primal. Hip opens, shoulder opens. Hip closes, shou
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FRONT MILL- This is one of the first foundational movements I teach in ZENERGY Club Method. It’s s
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THE WORLD’s GREATEST FLOW Traditional mill Reverse mill Lateral lunge with a full-body reach You�
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Mastering crab opens the chest and mobilizes the shoulders while getting you comfortable in what may
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The biggest roadblock to your next level life & vitality is you. And there are hundreds of levels b
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Barefoot on the Earth No reps, no sets, just pure flow Every swing connects the body, the breath, an
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🚫 Weak Muscles & Belly Fat Are NOT a Side Effect of Aging! 🚫 Would you put in 10-20 minutes a
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