proteinbagel hashtag performance

This bagel is going to be my new addiction lmao #proteinbagel Recipe: 1/2 cup self rising flour 1/2 nonfat plain Greek yogurt Egg for egg wash Everything but bagel seasoning 2 slices turkey bacon I used the rest of the egg from egg wash + 1 more egg for my eggs 1 pink lady apple

Yall my sweats are from @YOUNGLA code STINKY ❤️ Full recipe: - 2 cups of flour - 1/2 tsp salt - 1 tsp baking soda - 1 1/2 cup Greek yogurt (I used lactose free) - egg wash (for looks) (1 egg mixed with tbs cool water - everything bagel seasoning Oven at 350 degrees for 30 min or until golden brown! 1:1 training applications in bio !! I’m doing a 6 month challenge for it and a promo for the new year!!! (Buy 2 months of training, get the third month free) (application in bio) #proteinbagel #highproteinrecipes #blackgymgirl #highproteinbreakfast

Dietitian Tip #14: EASY Protein Bagels! Greek yogurt vs. Cottage Cheese - which works better?? Matt said “yeah you can make these way more often if you want” 😂 if I had to choose, I think the cottage cheese is slightly fluffier and cheesier, but that doesn’t mean the Greek yogurt ones are bad! We love bagels in this house so either recipe is just good to keep on hand when you want a bagel and don’t have one! RECIPE BELOW 👇 Ingredients: -1 cup all purpose flour (I added an extra 1/3 c for cottage cheese) -1 tsp baking powder -1/2 tsp salt -1 cup plain non-fat greek yogurt OR blended low-fat cottage cheese (my favs are @FAGE and @Good Culture ) -1 egg beaten for egg wash -whatever toppings you like. I used everything bagel seasoning. For the jalepeno cheddar bites, I added some shredder cheese and a picked jalepeno on top before baking (after egg wash) HOW TO: -in a bowl, combine flour, baking powder, salt and either greek yogurt OR blended cottage cheese and combine into a smooth dough -divide into 4 equal parts and form into bagel (or whatever shape you want) -boil for 60 sec each side -remove and egg wash and top with whatever seasonings you want -place on lined/greased baking sheet -bake at 350F for 40-45 mins on top rack (all ovens vary, so just watch until brown!) -let cool and enjoy! #proteindough #proteinbagel #highprotein #highproteinbagel #healthybagels how to make protein bagels at home

Viral protein bagel recipe! Recipe from @Jaycee check out her page for more tips on the protein bagel. Ingredients: 1 cup all purpose flour 1 1/2 tsp baking powder 1/4 tsp salt 1 cup non-fat plain greek yogurt (227 g) 1 whole egg Chili crunch seasoning or everything bagel seasoning, optional Instructions: 1. Preheat the oven to 375 F and line baking sheet with parchment paper. 2. In a mixing bowl, whisk together the flour, baking powder, and salt. Add in the greek yogurt and stir together until the dough forms. 3. Lightly grease or dust a counter surface with flour and set down the dough. Knead for just a minute to fully combine everything. Form into a small circle and cut into 4 equal nieces. Roll each piece and form bagel. 4. Make a quick egg wash by whisking the egg in a small bowl. Brush onto the tops of the bagels, then sprinkle with everything bagel seasoning, if desired. Bake for 27-30 minutes or until golden brown. #proteinbagel #proteinrecipe #proteinbreakfast

Replying to @Tara gluten free bagel SUCCESS‼️🥳❤️‍🔥 #glutenfreerecipes #glutenfreebaking #glutenfreebagels #bagelrecipe #proteinbagel #EasyRecipe #EasyRecipes #easybaking #homebaker #homebaking

Replying to @Jamm ✨ VIRAL 2-INGREDIENT PROTEIN BAGELS ✨ keto style 🤭 All you need: ✔️ 2 cups almond flour ✔️ 1 cup Greek yogurt • a pinch of salt & baking powder for that perfect rise! No yeast, no waiting—just mix, shape, bake, and enjoy. 😍 These bagels are soft, chewy, and PACKED with protein. Perfect for breakfast or a midday snack. #proteinbagel #ketobagel #2ingredientbagels #bagel #protein #keto Would you try this?!

Did not expect these to taste so good! ☺️✨ Blue set from @Women‘s Best | DC: ‘SORAYA’ 💖 I’m going to add jalapeños and cheddar cheese to my next batch 🥯 #proteinbagel #bagels #cookwithme #fyp

Never done a video like this - let me know if you like it!🫶🏻 #wieiad #secondtrimester #FoodTok #greekyogurtbagel #proteinbagel #wieiadpregnant #pregnant #pregnancy #whatiatetoday #dayofeating #blackstonemeals #blackstonedinner #ftm

I just love any kind of bread #healthybagels #proteinbagel

Thousands of you made these Two-Ingredient Dough Everything Bagels last year! And with 7 grams of protein and only 3 Points, we had to give them the spotlight. What you’ll need: ✨ Cooking spray - 4 sprays ✨ Self-rising flour - 1⅓ cups ✨ Plain fat-free Greek yogurt - 1 cup ✨ Everything bagel seasoning blend - 1 Tbsp How to make it: 1. Preheat oven to 350℉. Lightly coat a silicone mini bagel pan with nonstick spray. 2. Place flour and yogurt in a medium bowl; stir well with a wooden spoon until just combined and then keep mixing dough in bowl with your hands until smooth, about 1 to 2 minutes (if dough is too sticky to knead, add 1 to 2 more tbsp flour); let dough sit 5 minutes. 3. Divide dough into 6 equal pieces. Roll each piece into a ball and press into one hole of prepared pan to form a bagel shape; repeat with remaining ingredients to form 6 bagels. 4. Lightly coat bagel tops with nonstick spray; sprinkle each with 1/2 tsp seasoning. Bake until lightly browned, about 15 to 20 minutes. Gently remove bagels from pan and enjoy warm or at room temperature. 💫 126 calories + 7 g protein + 22 g carbs + 1 g fiber + 1 g fat + 1 g sugar = 3 Points for 1 bagel (recipe makes 6 servings) #EasyRecipe #proteinbagel #highprotein #weightwatchers #everythingbagels #everythingseasoning #everythingbagelseasoning #easybreakfast #healthybreakfast #healthybreakfastideas #twoingredientdough #twoingredientrecipe #twoingredientbagel #twoingredients #weightwatchersrecipe #weightwatchersrecipes #wwrecipes #wwbreakfast #LowPoint

ROTEIN BLUEBERRY FLAX BAGELS! These are so easy to make and make the most delicious breakfast all week long. I made these last Wednesday and they were my favorite way to start each day. I would just pop them in the air fryer, top with cream cheese and enjoy with some air fryer turkey bacon. So yummm! These are the perfect way to sneak in a little extra protein in the mornings too- I hope you try!! SAVE THIS POST and SEND to someone you wanna try them with 🫐 Recipe: * 1 1/4 cup all purpose flour * 1/4 cup ground flax * 2 tsp baking powder * 1/2 tsp salt * 1 cup plain greek yogurt * 1/2 cup frozen blueberries, can also use fresh 1. To start, preheat the oven to 375F and prepare a baking sheet by lining it with parchment paper or a silicon baking mat. 2. In a large mixing bowl, combine flour, salt, baking powder, and ground flax. Whisk the ingredients until they are well combined. 3. Next, add in the greek yogurt and mix using a spatula, then use your hands to knead until you have a dough. Fold in the frozen blueberries and knead until they are well incorporated. 4. Flour your hands once more and flour a clean working surface. Bring the dough out of the bowl and place it on the flour surface. Begin to kneed to dough once more to ensure everything is really well combined. Dough will be sticky so don’t be afraid to sprinkle with a little flour to make it more workable. 5. Roll the dough into one large ball and using a knife, cut into four equal parts. 6. Roll each section into a log then connect the two ends to create a circle. 7. brush each bagel with an egg wash and bake for 25-27 minutes or until the tops of the bagels are golden brown. 8. Allow the bagels to cool down slightly before enjoying. #blueberrybagels #greekyogurtbagels #proteinbagel #breakfastmealprep

the recipe: 2 cups flour 2 cups greek yogurt 2tsp baking powder dash of salt 1 egg (egg wash) seasoning of choice but I used everything but bagel seasoning + you should too the macros: 317 calories 18g of protein 52g of carbs 4.25g of fat if you want to use non fat greek yogurt you absolutely can, this brand was recommended to me via TikTok and I’m very happy with the outcome. I did plan to boil my bagels before baking them but my baby was ready for her nap and I just wanted to get them in the oven lol Consider using almond flour if you’re looking for a lower carb - higher protein alternative. You may also consider adding cottage cheese, additional egg, etc. this is a base recipe and I’m looking forward to playing around with different versions of it. I did oil my non stick pan and bake on 400 degrees for 20 minutes, then turned the oven down to 350 and baked for another 15 minutes after flipping the bagels. Let me know if you try this recipe! #proteinbagel #highprotein #protein #proteingoals #homemadebread #homemadebagels #everythingbagel #bagellover #fromscratch #Recipe #lifestyleblogger #ugc #ugccreator #Foodie #foodblogger #cookwithlove #gain #carbsarelife #asmr #sahm #momrecipe #breastfeedingmeals #fy

Tasting the ✨ VIRAL 2 INGREDIENT PROTEIN BAGEL ✨ Everyoneeee online has been going crazy about this high protein low carb bagel so of course I had to try it and put my own twist on it! Supposedly it’s SOOO good! **Spoiler! To my surprise, it was actually delicious and I’d truly make this everyday! #proteinbagel #2ingredientbagels #ketobagel #lowcarb #keto Do yall wanna see how I made it?!

If TikTok goes away, I’ll be posting on YouTube shorts 🫶🏽 This week I tried the viral protein bagel recipe and they were pretty easy to make! #mealprep #mealprepideas #EasyRecipe #weightloss #lowcarb #proteinbagel #protein #cauliflower #salmon #breakfastideas #fyp

Replying to @Tryna Match? I finally tried boiling the protein bagel. It made the bagel more chewy. It was not bad but I prefer the original protein bagel recipe. You can find the recipe on my page. Are you going to boil your protein bagel? #proteinbagel #proteinrecipe #proteinbreakfast

i have now joined the ✨hyper fixation✨ chat… Ingredients for 2-3: 1 cup Self-rising Flour 2 cups Greek yogurt 1/2 cup Blueberries Drizzle Agave to liking Sprinkle Cane Sugar #EasyRecipe #proteinbagel #greekyogurtrecipes #healthyrecipes #cookwithme

Inspired by @sotonye 😍 Ingredients: •1 cup self-rising flour (or a combination of 1 cup all-purpose flour + 1½ teaspoons baking powder + ¼ teaspoon salt) •1 cup plain Greek yogurt (non-fat or full-fat, as preferred) •2 Tsp of Cinnamon •2 Tbsp of sugar Instructions: 1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat. 2. Mix Ingredients: In a bowl, combine the self-rising flour and Greek yogurt. Mix until it forms a dough. If it’s too sticky, add a little more flour, 1 tablespoon at a time. 3. Knead Dough: Transfer the dough to a lightly floured surface and knead for 1-2 minutes until smooth. 4. Shape Bagels: Divide the dough into 4 equal portions. Roll each piece into a log and connect the ends to form a bagel shape. 5. Topping: Brush the tops with an egg wash (1 beaten egg) for a shiny finish cinnamon sugar on top. 6. Bake: Place the bagels on the prepared baking sheet and bake for 20-25 minutes, or until golden brown. 7. Cool and Serve: Let the bagels cool slightly before enjoying! #healthyrecipes #proteinbagel

Check out my 4 ingredient Protein Bagel Recipe This was my first time making it and they were a hit in my house so definitely won’t be the last. Recipe makes 4 good size bagels 145 calories each 25g of protein 10g of fiber The key is the @King Arthur Baking flour. You can grab it from Amazon it’s linked in my store front under food. Take a cup of flour 1.5 teaspoon of baking powder 1/4 teaspoon of salt 268g of @FAGE plain Greek yogurt. I’m using the lactose free version. Mix your dry stuff then add the yogurt. Mix it all together and make your dough. Use 1 egg to make your egg wash and season it how you like Cut it up and cook it on 375 degrees for 25 mins and that’s it #proteinbagel #proteinbagels #proteinbagelrecipe #greekyogurtbagel #greekyogurtrecipes #proteinrecipe #proteindiet #highproteinmeals #highproteinrecipes #bariatriccommunity #wlscommunity #vsgcommunity

Replying to @Star Rose 🌹 It worked! Dairy free protein bagels! I was stressed out making these 😂 Ingredients: 1 cup all purpose flour 1 1/2 tsp baking powder 1/4 tsp salt 1 cup Kitehill plant based greek yogurt 1 whole egg Toppings of choice Instructions: 1. Preheat the oven to 375 F and line baking sheet with parchment paper. 2. In a mixing bowl, whisk together the flour, baking powder, and salt. Add in the greek yogurt and stir together until the dough forms. 3. Lightly grease or dust a counter surface with flour and set down the dough. Knead for just a minute to fully combine everything. Form into a small circle and cut into 4 equal nieces. Roll each piece and form bagel. 4. Make a quick egg wash by whisking the egg in a small bowl. Brush onto the tops of the bagels, then sprinkle with everything bagel seasoning, if desired. Bake for 25-30 minutes or until golden brown. Original recipe by @Jaycee #proteinbagel #proteinrecipe #proteinbreakfast

Next time: Cinnamon raisin bagels!!! #proteinbagel Thanks @Alissa Ashley for the inspo!!!

I am OBSESSED with these bagels and I will be making them every week. 😍 Shoutout to @Kristina Turnure for being the best coach ever, I love working towards my fat loss goals without feeling like I’m starving or missing out on my fave foods 🥺🫶🏼 #wellness #75hard #75hardchallenge #75hardjourney #proteinbagel #bagels #proteinrecipes #cottagecheese