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#RealisticNutrition: Practical, attainable eating advice. Focuses on balance, real food, and mindful habits. Avoids extremes, promotes sustainability and body positivity. Shares simple recipes and relatable tips.
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Costco on a Sunday is not for the weak! #mealprepideas #costcohaul #easyhealthyrecipes #realisticnut
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Like, no it isn’t?? Yet we all believed this for so long!!! #disorderedeating #realisticnutrition
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If you’ve been feeling off but can’t quite put your finger on it, your gut stays a wreck, you fe
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🤤🤤🤤 avocado, arugula, hot honey and cooper sharp egg breakfast sandwich on whole wheat brea
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Realistic nutrition information doesn’t tend to go viral, but I’ll keep putting it out there for
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full day of eating on vacation - giving myself grace and making choices to fuel both my heart and bo
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use your insurance and work with our team! We can help you fuel your fitness, recover from your ED,
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Human first, dietitian second! #realisticnutrition #disorderedeating
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there is a peaceful middle ground 🙏🏻 #disorderedeating #realisticnutrition
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Peanut butter vs. Nutella 🍫 — WHO WINS FOR FAT LOSS?! Spoiler: Neither is a magic fat burner...
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520 calories • 38g protein My high-protein breakfast burrito that actually tastes amazing. Don’t
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