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#RenaissancePeriodization explores historical fitness methods, combining classical training principles with modern science. It emphasizes structured programming, muscle recovery, and holistic wellness, encouraging individuals to optimize performance through tailored, periodized approaches.

HAMMER CURL is a WASTE OF TIME?! ⏰️ FINAL HOURS to SAVE BIG https://apps.rpstrength.com/hypertrophy/code/NY25-TT RP Diet Coach App RP Hypertrophy App Ultimate Beginner Bundle BONUS: Buy a subscription or the UBB during this sale, and you’ll unlock: 🔥 Three exclusive Dr. Mike videos & 📘 Our "How Much Should I Train?" ebook Don’t miss out—SALE ENDS TONIGHT ⏳ Full Video: "Exercise Scientist Critiques Alan Ritchson's Diet and Training" on the RP YouTube! #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #exercisescientist #celebrityworkouts #celebritytrainer #celebtrainer #exercisescientistreacts #reacts #alanritchson #reacher

SMITH MACHINE GOOD MORNING TIPS ⏬ 1.) Use warm up sets to figure out where to place your feet, then ideally mark it with some chalk to make sure you can replicate the position. You want to place your feet in the spot in which you can get the best ham stretch on the way down with a tight lower back. 2.) Push your butt BACK slowly while keeping your chest up and knees just shy of lockout. 3.) During warmups, choose a stopper height that gives you a great ham stretch but leaves you feeling tight at the bottom. This can standardize the movement and remove any uncertainty about proper depth during work sets. 4.) Slow on the eccentric is mandatory. A small pause at the bottom while staying tight is optional, but a good idea to try. 6.) It’s duct tape. I can’t reach the bar anymore due to mobility issues. 7.) Yes, red is the only color you should wear to the gym. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #exercisescientist #celebrityworkouts #celebritytrainer #celebtrainer #reacts #GymTok #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

SMITH MACHINE GOOD MORNING TIPS ⏬ 1.) Use warm up sets to figure out where to place your feet, then ideally mark it with some chalk to make sure you can replicate the position. You want to place your feet in the spot in which you can get the best ham stretch on the way down with a tight lower back. 2.) Push your butt BACK slowly while keeping your chest up and knees just shy of lockout. 3.) During warmups, choose a stopper height that gives you a great ham stretch but leaves you feeling tight at the bottom. This can standardize the movement and remove any uncertainty about proper depth during work sets. 4.) Slow on the eccentric is mandatory. A small pause at the bottom while staying tight is optional, but a good idea to try. 6.) It’s duct tape. I can’t reach the bar anymore due to mobility issues. 7.) Yes, red is the only color you should wear to the gym. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #exercisescientist #celebrityworkouts #celebritytrainer #celebtrainer #reacts #GymTok #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

🍑 BW SQUAT TIPS 🍑 1.) Let your quads go as far over your toes as possible while you can still have your heels on the ground. 2.) Pick a stance that’s comfortable and lets you go deep without rounding over. Narrow vs. wide doesn’t matter much, because as long as your knees go far over your toes, your quads will get most of the stimulus. 3.) Descend under control to get more growth and increase safety. No dive-bombing. 4.) Keep your chest nice and high. This will reduce the amount of workload your back takes and increase the workload your legs take. 👉️ BE SURE TO FOLLOW ON IG 👈️ #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

🍑 BW SQUAT TIPS 🍑 1.) Let your quads go as far over your toes as possible while you can still have your heels on the ground. 2.) Pick a stance that’s comfortable and lets you go deep without rounding over. Narrow vs. wide doesn’t matter much, because as long as your knees go far over your toes, your quads will get most of the stimulus. 3.) Descend under control to get more growth and increase safety. No dive-bombing. 4.) Keep your chest nice and high. This will reduce the amount of workload your back takes and increase the workload your legs take. 👉️ BE SURE TO FOLLOW ON IG 👈️ #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

PULLUP TIPS ⏬ 1.) Only use weight if you’d like to go into a lower rep range than your body weight gives you a challenge in. There’s nothing special about using weight, and if you get great effects from just using your body weight, no need to use added weight! 2.) Make sure your technique is good. You see me try and eighth rep here and abandon ship because my technique was going to blow. 3.) Slow the eccentric and go for a full stretch at the bottom. This causes more growth AND keeps you safer from unlikely but possible injury. 4.) When progressing on a weight gain phase, you can just keep the added weight the same over the weeks and let your bodyweight do the progressing. You can also add weight, but just by 2.5lb increments. No shame in that! When on a fat loss phase, you can add a bit more, maybe 5lbs per week. Don’t rush. Your back will get better from the sets and reps, not from you trying to add weight as fast as possible! #exercisescientist #celebrityworkouts #celebritytrainer #celebtrainer #reacts #GymTok #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

PULLUP TIPS ⏬ 1.) Only use weight if you’d like to go into a lower rep range than your body weight gives you a challenge in. There’s nothing special about using weight, and if you get great effects from just using your body weight, no need to use added weight! 2.) Make sure your technique is good. You see me try and eighth rep here and abandon ship because my technique was going to blow. 3.) Slow the eccentric and go for a full stretch at the bottom. This causes more growth AND keeps you safer from unlikely but possible injury. 4.) When progressing on a weight gain phase, you can just keep the added weight the same over the weeks and let your bodyweight do the progressing. You can also add weight, but just by 2.5lb increments. No shame in that! When on a fat loss phase, you can add a bit more, maybe 5lbs per week. Don’t rush. Your back will get better from the sets and reps, not from you trying to add weight as fast as possible! #exercisescientist #celebrityworkouts #celebritytrainer #celebtrainer #reacts #GymTok #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

HACK SQUAT TIPS ⬇️ 1.) Put your feet low enough to get as much knee flexion as possible, but high enough to still be able to produce force and stability from the heels the whole time. 2.) As you descend slowly, push your knees forward and out to extend your range of motion. 3.) Control the descent the most during the bottom ½ of the lift, where leverages will make you want to go faster… resist! 👉️ BE SURE TO FOLLOW ON IG 👈️ #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

HACK SQUAT TIPS ⬇️ 1.) Put your feet low enough to get as much knee flexion as possible, but high enough to still be able to produce force and stability from the heels the whole time. 2.) As you descend slowly, push your knees forward and out to extend your range of motion. 3.) Control the descent the most during the bottom ½ of the lift, where leverages will make you want to go faster… resist! 👉️ BE SURE TO FOLLOW ON IG 👈️ #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

SMITH MACHINE INCLINE BENCH TIPS ⏬ 1.) Take your time to set up the bench so that the bar lands on a comfortable place on your chest. Anywhere from mid-chest to close to the clavicles is good, so long as you feel strong, your pecs feel it, and your shoulders are happy. 2.) Control the bar on the descent. The eccentric phase is really stimulative of muscle growth, so don’t miss out! 3.) You can pause on the chest or touch and go, but either way, be gentle and slow the bar down with your muscles… no bouncing! 4.) Grip width is very much your choice. Play around with shoulder width and slightly wider to see which grip both seems to stretch your pecs the most and is kindest to your shoulder joints. You can switch from wider to narrower every few months, so no need to pick a permanent winner. #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

SMITH MACHINE INCLINE BENCH TIPS ⏬ 1.) Take your time to set up the bench so that the bar lands on a comfortable place on your chest. Anywhere from mid-chest to close to the clavicles is good, so long as you feel strong, your pecs feel it, and your shoulders are happy. 2.) Control the bar on the descent. The eccentric phase is really stimulative of muscle growth, so don’t miss out! 3.) You can pause on the chest or touch and go, but either way, be gentle and slow the bar down with your muscles… no bouncing! 4.) Grip width is very much your choice. Play around with shoulder width and slightly wider to see which grip both seems to stretch your pecs the most and is kindest to your shoulder joints. You can switch from wider to narrower every few months, so no need to pick a permanent winner. #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

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