Kyra

techniquematters hashtag performance

#techniquematters emphasizes skill, precision, and creativity in performance. It highlights the importance of mastering techniques to enhance overall quality, offering insights, tips, tutorials, and inspiration for artists and enthusiasts alike.
🍑 BW SQUAT TIPS 🍑 1.) Let your quads go as far over your toes as possible while you can still have your heels on the ground. 2.) Pick a stance that’s comfortable and lets you go deep without rounding over. Narrow vs. wide doesn’t matter much, because as long as your knees go far over your toes, your quads will get most of the stimulus. 3.) Descend under control to get more growth and increase safety. No dive-bombing. 4.) Keep your chest nice and high. This will reduce the amount of workload your back takes and increase the workload your legs take. 👉️ BE SURE TO FOLLOW ON IG 👈️ #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters
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🍑 BW SQUAT TIPS 🍑 1.) Let your quads go as far over your toes as possible while you can still have your heels on the ground. 2.) Pick a stance that’s comfortable and lets you go deep without rounding over. Narrow vs. wide doesn’t matter much, because as long as your knees go far over your toes, your quads will get most of the stimulus. 3.) Descend under control to get more growth and increase safety. No dive-bombing. 4.) Keep your chest nice and high. This will reduce the amount of workload your back takes and increase the workload your legs take. 👉️ BE SURE TO FOLLOW ON IG 👈️ #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters
🚫 Bouncing. We want to MILK it. 🥛 Full Video: Maximize Dip Technique FOR TRICEPS Growth | Targeting The Muscle Series Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #milkit #gains #musclegains #gymgains #tips #techniquematters
50.8k
🚫 Bouncing. We want to MILK it. 🥛 Full Video: Maximize Dip Technique FOR TRICEPS Growth | Targeting The Muscle Series Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #milkit #gains #musclegains #gymgains #tips #techniquematters
HACK SQUAT TIPS ⬇️ 1.) Put your feet low enough to get as much knee flexion as possible, but high enough to still be able to produce force and stability from the heels the whole time. 2.) As you descend slowly, push your knees forward and out to extend your range of motion. 3.) Control the descent the most during the bottom ½ of the lift, where leverages will make you want to go faster… resist! 👉️ BE SURE TO FOLLOW ON IG 👈️ #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters
32.8k
HACK SQUAT TIPS ⬇️ 1.) Put your feet low enough to get as much knee flexion as possible, but high enough to still be able to produce force and stability from the heels the whole time. 2.) As you descend slowly, push your knees forward and out to extend your range of motion. 3.) Control the descent the most during the bottom ½ of the lift, where leverages will make you want to go faster… resist! 👉️ BE SURE TO FOLLOW ON IG 👈️ #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters
SAVE THIS TRICEP TIP!! Full Video: Maximize Dip Technique FOR TRICEPS Growth | Targeting The Muscle Series on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #triceptips #tips #gymtips #techniquematters
17.8k
SAVE THIS TRICEP TIP!! Full Video: Maximize Dip Technique FOR TRICEPS Growth | Targeting The Muscle Series on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #triceptips #tips #gymtips #techniquematters
Want more science - watch this & @menno.henselmans 💪 Full Video: "Exercise Scientist Critiques Arnold Schwarzenegger (Pumping Iron)" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #bicepcurls #bicepgains #youtube #techniquematters #science
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Want more science - watch this & @menno.henselmans 💪 Full Video: "Exercise Scientist Critiques Arnold Schwarzenegger (Pumping Iron)" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #bicepcurls #bicepgains #youtube #techniquematters #science
SMITH MACHINE INCLINE BENCH TIPS ⏬ 1.) Take your time to set up the bench so that the bar lands on a comfortable place on your chest. Anywhere from mid-chest to close to the clavicles is good, so long as you feel strong, your pecs feel it, and your shoulders are happy. 2.) Control the bar on the descent. The eccentric phase is really stimulative of muscle growth, so don’t miss out! 3.) You can pause on the chest or touch and go, but either way, be gentle and slow the bar down with your muscles… no bouncing! 4.) Grip width is very much your choice. Play around with shoulder width and slightly wider to see which grip both seems to stretch your pecs the most and is kindest to your shoulder joints. You can switch from wider to narrower every few months, so no need to pick a permanent winner. #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters
13.8k
SMITH MACHINE INCLINE BENCH TIPS ⏬ 1.) Take your time to set up the bench so that the bar lands on a comfortable place on your chest. Anywhere from mid-chest to close to the clavicles is good, so long as you feel strong, your pecs feel it, and your shoulders are happy. 2.) Control the bar on the descent. The eccentric phase is really stimulative of muscle growth, so don’t miss out! 3.) You can pause on the chest or touch and go, but either way, be gentle and slow the bar down with your muscles… no bouncing! 4.) Grip width is very much your choice. Play around with shoulder width and slightly wider to see which grip both seems to stretch your pecs the most and is kindest to your shoulder joints. You can switch from wider to narrower every few months, so no need to pick a permanent winner. #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters
As a coach, there’s nothing better than hearing how our work is helping swimmers push through challenges. 💙 Motivation can be hard to hold onto, especially during tough practices—but that’s why we’re here: to provide the tools, tips, and support you need to keep moving forward. Your stories fuel everything I do. So, to every swimmer and coach who’s been a part of this journey—thank you for trusting me to help you reach your potential. #SwimmingTips #CompetitiveSwimming #SwimmingCoach #SwimMotivation #SwimmerLife #SwimTraining #SwimFast #SwimStrong #AthleteMindset #MotivatedSwimmers #TechniqueMatters
3.1k
As a coach, there’s nothing better than hearing how our work is helping swimmers push through challenges. 💙 Motivation can be hard to hold onto, especially during tough practices—but that’s why we’re here: to provide the tools, tips, and support you need to keep moving forward. Your stories fuel everything I do. So, to every swimmer and coach who’s been a part of this journey—thank you for trusting me to help you reach your potential. #SwimmingTips #CompetitiveSwimming #SwimmingCoach #SwimMotivation #SwimmerLife #SwimTraining #SwimFast #SwimStrong #AthleteMindset #MotivatedSwimmers #TechniqueMatters

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