Kyra

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#CelebrityTrainer showcases fitness experts training celebrities, blending workouts with glamour. It emphasizes trendy routines, personalized coaching, health tips, motivation, and exclusive insights into celebrity lifestyles, fostering inspiration for fitness enthusiasts everywhere.
HAMMER CURL is a WASTE OF TIME?! ⏰️ FINAL HOURS to SAVE BIG https://apps.rpstrength.com/hypertrophy/code/NY25-TT RP Diet Coach App RP Hypertrophy App Ultimate Beginner Bundle BONUS: Buy a subscription or the UBB during this sale, and you’ll unlock: 🔥 Three exclusive Dr. Mike videos & 📘 Our "How Much Should I Train?" ebook Don’t miss out—SALE ENDS TONIGHT ⏳ Full Video: "Exercise Scientist Critiques Alan Ritchson's Diet and Training" on the RP YouTube! #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #exercisescientist #celebrityworkouts #celebritytrainer #celebtrainer #exercisescientistreacts #reacts #alanritchson #reacher
SMITH MACHINE GOOD MORNING TIPS ⏬ 1.) Use warm up sets to figure out where to place your feet, then ideally mark it with some chalk to make sure you can replicate the position. You want to place your feet in the spot in which you can get the best ham stretch on the way down with a tight lower back. 2.) Push your butt BACK slowly while keeping your chest up and knees just shy of lockout. 3.) During warmups, choose a stopper height that gives you a great ham stretch but leaves you feeling tight at the bottom. This can standardize the movement and remove any uncertainty about proper depth during work sets. 4.) Slow on the eccentric is mandatory. A small pause at the bottom while staying tight is optional, but a good idea to try. 6.) It’s duct tape. I can’t reach the bar anymore due to mobility issues. 7.) Yes, red is the only color you should wear to the gym. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #exercisescientist #celebrityworkouts #celebritytrainer #celebtrainer #reacts #GymTok #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters
PULLUP TIPS ⏬ 1.) Only use weight if you’d like to go into a lower rep range than your body weight gives you a challenge in. There’s nothing special about using weight, and if you get great effects from just using your body weight, no need to use added weight! 2.) Make sure your technique is good. You see me try and eighth rep here and abandon ship because my technique was going to blow. 3.) Slow the eccentric and go for a full stretch at the bottom. This causes more growth AND keeps you safer from unlikely but possible injury. 4.) When progressing on a weight gain phase, you can just keep the added weight the same over the weeks and let your bodyweight do the progressing. You can also add weight, but just by 2.5lb increments. No shame in that! When on a fat loss phase, you can add a bit more, maybe 5lbs per week. Don’t rush. Your back will get better from the sets and reps, not from you trying to add weight as fast as possible! #exercisescientist #celebrityworkouts #celebritytrainer #celebtrainer #reacts #GymTok #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters
Let me know if you guys have tried this! #workoutmotivation #celebritytrainer
Ready to actually see results in 2025? We’re putting viral workouts to the sweat test all January. Follow along to see which ones actually burn! Today, we’re trying to follow workouts from celeb trainer Megan Roup. Let's sweat! #SweetSweat #Workouts #CelebrityWorkout #CelebrityTrainer
Prep Shredz hit different #bodybuilding #bodybuilder #classicphysique #npc #Skutty #YUGE #celebritybodyguard #celebritytrainer
Pose down with the other 1st place winners of their divisions #bodybuilding #bodybuilder #classicphysique #npc #Skutty #YUGE #celebritybodyguard #celebritytrainer
#Loveyourboobs just flexin around tryna grow thy tatas #bodybuilding #bodybuilder #classicphysique #npc #Skutty #YUGE #celebritybodyguard #celebritytrainer
Day 1 @FitExpo: A Fitness Experience was YUGE. Pull up rn today booth #203 for day 2 I’m here till 5pm #bodybuilding #bodybuilder #classicphysique #npc #Skutty #YUGE #celebritybodyguard #celebritytrainer
The man behind the body transformation of Michael B Jordan for Creed 3 💪🏼💪🏼💪🏼 #Fitexpo #bodytransformation #celebritytrainer #fitnessmotivation #creed3
“Real Results Come From Real Trainers—Not Social Media Imposters” Los Angeles is packed with trainers, but here’s why I’m different: ✅ 26+ years of hands-on experience ✅ Retired IFBB Physique Champion ✅ Featured on 40+ magazine covers & 1,000+ publications ✅ Appeared on national TV & podcasts sharing real fitness knowledge ✅ Prepped countless athletes for the stage, with many winning & qualifying for the Olympia ✅ Trained A-list celebrities, entrepreneurs & billionaires worldwide ✅ Owner of ObsidianFit®️, built on science, education & results I don’t do cookie-cutter plans. Every program is customized to YOU, because real trainers invest in education, understand anatomy, and tailor strategies to individual goals. In a world full of “fitness influencers” selling copy-paste diets, I deliver proven results backed by decades of expertise. My clients trust me because I’ve lived this lifestyle, walked this journey, and helped them achieve their best. If you’re serious about transforming your body and your life, DM me or visit @ChadwickCrouse to get started. Stop wasting time. Train with the best. #ChadwickCrouse #ObsidianFit #EliteTraining #CelebrityTrainer #IFBBPro #LosAngelesFitness #FitnessResults #NoExcuses
The celebrity trainers of all trainers…Corey Calliet 💪🏼⚡️ Did you go to the gym today????  Meet Corey at the Fit Expo LA! 🎟️ #strengthtraining #GymTok #fitnesscommunity #celebritytrainer #bodytransformation #discipline

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