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#restanddigest promotes wellness, mindfulness, and relaxation. Users share tips for self-care, nutritious meals, and restful practices, fostering a supportive community focused on balance, health, and holistic living. Join the journey!
Here’s why you can’t “out-rest” Chronic Fatigue: You may have experienced this: no matter how much you rest, you still feel tired. This is because your fatigue is not physical fatigue, and it does not require physical rest… Your NERVOUS SYSTEM is depleted from being in FIGHT OR FLIGHT: constant stress, not feeling safe in your body, burning your adrenals to the ground. Focus on RECHARGING > RESTING your nervous system: ✨️Yoga ✨️Breathwork ✨️Grounding / Getting in Nature ✨️Go on a walk ✨️Do something creative with art Is chronic fatigue RUINING your life? I work 1:1 with women to overcome gut issues & chronic fatigue through nutrition & lifestyle management. Comment or DM “FATIGUE” and let’s get you out of “fight or flight” and into “rest & digest.” 🤝 Xx Stevi Portz🤎 Dual-Certified Fatigue & Nutrition Coach🥑 #chronicfatigue #cfsrecovery #fatigue #lowenergy #womenswellness #womenshealth #fightorflight #restanddigest #nervoussystem #nervoussystemregulation #stressmanagement
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Here’s why you can’t “out-rest” Chronic Fatigue: You may have experienced this: no matter how much you rest, you still feel tired. This is because your fatigue is not physical fatigue, and it does not require physical rest… Your NERVOUS SYSTEM is depleted from being in FIGHT OR FLIGHT: constant stress, not feeling safe in your body, burning your adrenals to the ground. Focus on RECHARGING > RESTING your nervous system: ✨️Yoga ✨️Breathwork ✨️Grounding / Getting in Nature ✨️Go on a walk ✨️Do something creative with art Is chronic fatigue RUINING your life? I work 1:1 with women to overcome gut issues & chronic fatigue through nutrition & lifestyle management. Comment or DM “FATIGUE” and let’s get you out of “fight or flight” and into “rest & digest.” 🤝 Xx Stevi Portz🤎 Dual-Certified Fatigue & Nutrition Coach🥑 #chronicfatigue #cfsrecovery #fatigue #lowenergy #womenswellness #womenshealth #fightorflight #restanddigest #nervoussystem #nervoussystemregulation #stressmanagement

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