roundedback hashtag performance
The #roundedback hashtag on TikTok features content about body positivity, self-love, and embracing curves. It showcases diverse body types, celebrates confidence, and fosters community, inspiring users to appreciate their uniqueness.
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📱Comment "longevity" to access our rounded shoulder posture correcting routine for 30 days free on our strength and mobility app! Keep in mind that rounded shoulders aren't really a big deal. What is a big deal, is if your rounded shoulders are causing you tightness/pain in your shoulders, midback, and chest. This might mean your rotator cuffs have atrophied, and your mobility as disappeared, and preforming the following exercises will help restore them to their original function. Sets and reps ⬇️ Preform this routine at least 3x a week, 3 sets of each exercise per session 🔵 FR midback ext: 20 reps 🔵 Supine shoulder rot: 16 per side 🔵 I’s and T’s: 20 reps #badposture #roundedback #roundedshoulders #postureexercise #sitttingallday #shouldermobility #rotatorcuff #backmobility #mobilityroutine #prehab #rehab #backpain #rotatorcuff #fyp
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