Kyra

postureexercise hashtag performance

#PostureExercise promotes awareness of body alignment, enhancing spinal health, preventing pain, boosting confidence, improving breathing, enriching flexibility, strengthening core muscles, fostering mindfulness, and encouraging better habits for overall well-being.
📱 Comment “longevity” for 30 days of free shoulder strength and mobility routines! Anatomy animations sourced from @anatomystandard insta page and the @completeanatomy app Preform the strength exercises at least 3x a week for 3 sets of 15 reps per side. #rotatorcuff #shoulderrehab #shoulderpain #shoulderprehab #rotatorcuffexercises #weak #weakshoulders #stretchingroutine #shouldermobility #shoulderstrength #sittingallday #badposture #postureexercise
6.5k
📱 Comment “longevity” for 30 days of free shoulder strength and mobility routines! Anatomy animations sourced from @anatomystandard insta page and the @completeanatomy app Preform the strength exercises at least 3x a week for 3 sets of 15 reps per side. #rotatorcuff #shoulderrehab #shoulderpain #shoulderprehab #rotatorcuffexercises #weak #weakshoulders #stretchingroutine #shouldermobility #shoulderstrength #sittingallday #badposture #postureexercise
📱Comment "longevity" to access our rounded shoulder posture correcting routine for 30 days free on our strength and mobility app! Keep in mind that rounded shoulders aren't really a big deal. What is a big deal, is if your rounded shoulders are causing you tightness/pain in your shoulders, midback, and chest. This might mean your rotator cuffs have atrophied, and your mobility as disappeared, and preforming the following exercises will help restore them to their original function. Sets and reps ⬇️ Preform this routine at least 3x a week, 3 sets of each exercise per session 🔵 FR midback ext: 20 reps 🔵 Supine shoulder rot: 16 per side 🔵 I’s and T’s: 20 reps #badposture #roundedback #roundedshoulders #postureexercise #sitttingallday #shouldermobility #rotatorcuff #backmobility #mobilityroutine #prehab #rehab #backpain #rotatorcuff #fyp
3.1k
📱Comment "longevity" to access our rounded shoulder posture correcting routine for 30 days free on our strength and mobility app! Keep in mind that rounded shoulders aren't really a big deal. What is a big deal, is if your rounded shoulders are causing you tightness/pain in your shoulders, midback, and chest. This might mean your rotator cuffs have atrophied, and your mobility as disappeared, and preforming the following exercises will help restore them to their original function. Sets and reps ⬇️ Preform this routine at least 3x a week, 3 sets of each exercise per session 🔵 FR midback ext: 20 reps 🔵 Supine shoulder rot: 16 per side 🔵 I’s and T’s: 20 reps #badposture #roundedback #roundedshoulders #postureexercise #sitttingallday #shouldermobility #rotatorcuff #backmobility #mobilityroutine #prehab #rehab #backpain #rotatorcuff #fyp

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