sitttingallday hashtag performance
#sittingallday highlights the sedentary lifestyle prevalent today, emphasizing its impact on health and wellness. Users share tips, struggles, and humor, fostering community awareness about movement, exercise, and productivity.
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📱Comment "longevity" to access our rounded shoulder posture correcting routine for 30 days free on our strength and mobility app! Keep in mind that rounded shoulders aren't really a big deal. What is a big deal, is if your rounded shoulders are causing you tightness/pain in your shoulders, midback, and chest. This might mean your rotator cuffs have atrophied, and your mobility as disappeared, and preforming the following exercises will help restore them to their original function. Sets and reps ⬇️ Preform this routine at least 3x a week, 3 sets of each exercise per session 🔵 FR midback ext: 20 reps 🔵 Supine shoulder rot: 16 per side 🔵 I’s and T’s: 20 reps #badposture #roundedback #roundedshoulders #postureexercise #sitttingallday #shouldermobility #rotatorcuff #backmobility #mobilityroutine #prehab #rehab #backpain #rotatorcuff #fyp
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