Kyra

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#SimpleFitness: Quick workouts, accessible routines, bodyweight exercises, beginner-friendly, easy-to-follow, no equipment needed, achievable goals, positive vibes, healthy habits, fitness inspiration. Get moving!
“I don’t know who needs to hear this….but that break you took from exercising needs to end now.” . This is how to restart: - schedule workouts into your day - lay out clothes the night before - make it HARD to cancel! . It can be a long walk, an hour in the gym, a 15 minute jog during your lunch break… . IT DOES NOT NEED TO BE EXTREME - just consistent. . What is is your way? 👇🏻 . . . . #workoutsforwomen #disciplineequalsfreedom #disciplined #womenthatlift #liftheavyshit #liftweights #womenwholiftheavy #momsthatlift #simplefitness #easyexercises #simpleworkouts #womeninbusiness #yougotthisgirl #fitnessforwomen #womensfit #fitover50 #fitover40 #over40fitness
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“I don’t know who needs to hear this….but that break you took from exercising needs to end now.” . This is how to restart: - schedule workouts into your day - lay out clothes the night before - make it HARD to cancel! . It can be a long walk, an hour in the gym, a 15 minute jog during your lunch break… . IT DOES NOT NEED TO BE EXTREME - just consistent. . What is is your way? 👇🏻 . . . . #workoutsforwomen #disciplineequalsfreedom #disciplined #womenthatlift #liftheavyshit #liftweights #womenwholiftheavy #momsthatlift #simplefitness #easyexercises #simpleworkouts #womeninbusiness #yougotthisgirl #fitnessforwomen #womensfit #fitover50 #fitover40 #over40fitness
Fat loss doesn’t have to be a headache. 🔥 Cycling at home is a solid way to burn fat and get your heart right—no gym needed. 🚴‍♂️ Here’s the deal Consistency is key, and you don’t need to be on the bike for hours. Just get moving. Quick tip for you. Calorie deficit + staying consistent is the game. 💯 What's your favorite form of cardio? Drop your cardio routine below, let’s see who’s putting in work! ⬇️ #FatLossJourney #CyclingForFitness #HomeWorkoutHustle #CardioGains #SimpleFitness
442.0
Fat loss doesn’t have to be a headache. 🔥 Cycling at home is a solid way to burn fat and get your heart right—no gym needed. 🚴‍♂️ Here’s the deal Consistency is key, and you don’t need to be on the bike for hours. Just get moving. Quick tip for you. Calorie deficit + staying consistent is the game. 💯 What's your favorite form of cardio? Drop your cardio routine below, let’s see who’s putting in work! ⬇️ #FatLossJourney #CyclingForFitness #HomeWorkoutHustle #CardioGains #SimpleFitness

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