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#StrengthTrainingAtHome: Accessible, bodyweight-focused workouts. Boost fitness, build muscle, sweat it out, no equipment needed. Empowering, convenient, beginner-friendly, motivational, trending.
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They say lift heavy, run more, and eat less… but here’s what actually works. As a mom, I don’t
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Two ways to HACK SQUAT without the machine!👇🏼
I LOVE a good hack squat, but not all gyms
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For heavier weight, place the weight closer to the top of your thigh close to your knee to use a kic
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Home #legworkouts to try 🔥🔥 ➡️Li k in Bio ⬅️ ✔️Support ✔️Accountability ✔�
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