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#utahpersonaltrainer connects fitness enthusiasts with local trainers, promoting tailored workouts, health tips, motivation, community support, transformation stories, nutrition advice, lifestyle improvement, accountability, wellness journeys, and achieving fitness goals in Utah.

@Logan I need to try more of your recipes because this was to die for & so simple🫶🏻 Recipe -1/3 red onion -1 cucumber -2/3 cup cottage cheese (blended) -149g smoked salmon -dill -half a lemon -everything bagel seasoning #highproteinlunch #highproteinmeals #highproteinrecipes #highproteinmealprep #cucumbersalad #cucumbers #EasyRecipe #easylunch #healthyrecipes #healthylunch #healthylunchideas #utah #utahpersonaltrainer #utahnutritionist #nutritioncoach

@Logan I need to try more of your recipes because this was to die for & so simple🫶🏻 Recipe -1/3 red onion -1 cucumber -2/3 cup cottage cheese (blended) -149g smoked salmon -dill -half a lemon -everything bagel seasoning #highproteinlunch #highproteinmeals #highproteinrecipes #highproteinmealprep #cucumbersalad #cucumbers #EasyRecipe #easylunch #healthyrecipes #healthylunch #healthylunchideas #utah #utahpersonaltrainer #utahnutritionist #nutritioncoach

My abs are definitely feeling it the next day🥵 Start using a Pilates ball then move to a weighted medicine ball when you have the form down. Squeeze the ball with your thighs and suck you belly button up toward your spine #utahpersonaltrainer #utahnutritionist #fatloss #utah #weightloss #postpartumfitness #postpartumweightloss #fatlosstips #fatlosstips #weightlossjourney #weightlosshelp #coreexercises #coreworkout #coreworkouts #abexercises

My abs are definitely feeling it the next day🥵 Start using a Pilates ball then move to a weighted medicine ball when you have the form down. Squeeze the ball with your thighs and suck you belly button up toward your spine #utahpersonaltrainer #utahnutritionist #fatloss #utah #weightloss #postpartumfitness #postpartumweightloss #fatlosstips #fatlosstips #weightlossjourney #weightlosshelp #coreexercises #coreworkout #coreworkouts #abexercises

This is so important this time of year, results take time. That’s with losing weight, building muscle, building wealth, growing plants, etc. Results take time. There’s no hack to make things go faster. You just have to do the work and commit to the process every single day and you will get there🩷 ##fitness##fatloss##utahpersonaltrainer##utahnutritionist##postpartumweightloss##postpartumfitness##weightlossjourney##pcos##fitnessmotivation

This is so important this time of year, results take time. That’s with losing weight, building muscle, building wealth, growing plants, etc. Results take time. There’s no hack to make things go faster. You just have to do the work and commit to the process every single day and you will get there🩷 ##fitness##fatloss##utahpersonaltrainer##utahnutritionist##postpartumweightloss##postpartumfitness##weightlossjourney##pcos##fitnessmotivation

‼️Save for later‼️ or put your phone down and try them right now😏 These 5 movements are crucial for building a defined core👇🏼 1. Marching glute bridge *add weight in form of a dumbbell once you have the form right* 2. Bear hold 🐻 3. Bear hold mountain climbers 🧗 4. Bear hold twists 5. Pilates ball sit ups P.s. these will increase tension on your core more than regular sit ups #utahpersonaltrainer #utahnutritionist #fatloss #definedabs #definedcore #coreworkout #coreconfidence #corestrength #abworkout #abdefinition #fatloss #postpartumfitness #postpartumweightloss #fatlosstips #postpartumweightloss #weightlossjourney #weightlosshelp

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