Gary Brecka

Brad Slater shares how giving back and being a good person are just as important as success. What does being an Ultimate Human mean to you? #givingthanks #ultimatehuman #helpingothers #garybrecka #fyp

What’s in my bag? My must-have travel essentials to stay healthy on the go. #travel #travelessentials #healthessentials #biohack #garybrecka #fyp

Dr. Tyna Moore shares how building muscle boosts mental health, reduces inflammation, and fights insulin resistance. #muscles #bones #longevity #garybrecka

Think Pearl Milling is maple syrup? Think again. It’s high fructose corn syrup, caramel coloring, and artificial flavors. #auntjemima #maplesyrup #healthy #recommendations #garybrecka

Dr. Mark Hyman shares a shocking truth. We live in a system designed to fail—but it’s 100% preventable. #unhealthy #processedfood #killer #deadly #disease #garybrecka #fyp

Don’t let hidden ingredients ruin your holiday treats! Make the lateral shift to healthier chocolates with organic cacao, unrefined coconut sugar, and cocoa butter. #chocochips #chocolate #holidaybaking #healthyholidays #garybrecka #fyp

What’s REALLY in your energy bars? Snack better, feel better. Try my new Ultimate Human bars this holiday season. #protein #proteinbars #healthysnacks #kidssnacks #garybrecka #fyp

95% of healthcare dollars are spent after people get sick. What if we flipped that? #MAHA #makeamericahealtyagain #foodpolicy #wholefoods #garybrecka #fyp

Your body knows how to heal—it just needs the right tools. #DrMarkHyman #GaryBrecka #MarkHyman

What if we could filter out cancer cells and viruses like a dialysis machine? #covid #cancer #cancertreatment #DARPA #garybrecka #fyp

Thinking about starting cold plunges? #coldplunge #ultimatecoldplunge #thecoldlife #garybrecka #fyp

Eggs, steak, protein powder—all broken down into amino acids, the building blocks of muscles and immunity. The key? Essential amino acids. That’s why I trust Body Health Perfect Amino's to fuel my body with what it truly needs. #protein #aminoacids #collagenpeptides #immunesystem #garybrecka #fyp

Mold isn’t just an annoyance—it’s a hidden health hazard. #mold #moldexposure #fungus #respiratoryhealth #garybrecka #fyp

Most of us aren’t sick—we’re nutrient deficient. Your body isn’t a gas tank; it needs refined, usable nutrients to thrive. Address deficiencies, and you’ll see the difference. #supplements #vitamins #disease #healthcare #garybrecka #fyp