Gary Brecka

@laurynbosstick & Michael Bosstick of @thehimandhershoware redefining what it means to build a business together. #garybrecka #ultimatehumanpod #wellness

WHOOP tracks strain, recovery, and sleep to help you make data-driven decisions. What works for me might not work for you—try it for 30 days and see for yourself! #healthtok #healthhabits #healthyhabits #whoop #sauna #garybrecka #fyp

This is the ultimate setup for solo training! #workout #workoutroutine #gymtiktok #gymequipment #garybrecka #fyp

Headaches don’t come from your brain—they come from the Dura, your brain’s protective covering. The Dura’s reaction depends on your sodium gradient. #sodium #minerals #mineralsalt #brain #migrainerelief #garybrecka #fyp

Add Perfect Aminos by Body Health. No calories, no nonsense, just results. #aminoacids #proteinpowders #coffee #coffeetok #perfectaminos #garybrecka #fyp

The Ultimate Human bars have everything you need after a workout. Head to the link in my bio to learn more! #proteinbar #healthysnacks #healthyfood #wholefoods #workout #garybrecka #fyp

This episode breaks down why bioavailable meat is one of the most nutrient-dense powerhouses you can eat. Watch now! #beef #meat #bioavailable #wholefoods #ultimatehumanpod #garybrecka #fyp

If depression = low serotonin, why are we only rationing it instead of raising it? SSRIs don’t fix the root cause—they just manage symptoms. #depression #MentalHealth #mentalillness #serotonin #healthtok #garybrecka #fyp

Most people wake up tired, foggy, and drained—but what if your first 60 minutes could change everything? #morningroutine #morningmotivation #healthyliving #ultimatehumanpod #challenge #garybrecka #fyp

Here is a sneak peak into my morning routine, if you want to learn more sign up for my FREE morning routine challenge! LINK IN MY BIO! ⬆️ #morningroutine #morninginmylife #morningmotivation #healthyliving #garybrecka #fyp

Ancient Crunch is changing the game: ✔️ Organic, non-GMO ingredients. ✔️ Fried in 100% grass-fed beef tallow (no toxic seed oils!). ✔️ No MSG, no junk, just flavor. Stop feeding your kids seed oils—switch to something better. Healthier snacking starts here. #chips #tortillachips #potatochips #healthyfood #cleanfood #garybrecka #fyp

What if I told you the first 90 minutes after you wake up determine how you feel for the rest of the day? Most people are doing it wrong—and I’m here to fix that. I’m hosting a FREE 3-DAY LIVE CHALLENGE to rewire your morning biology. Sign up now at the link in my bio! #morningroutine #morningmotivation #healthyliving #healthtok #challenge #garybrecka #fyp

Here’s why deep and REM sleep are game-changers: 🧠 REM Sleep = Memory consolidation + better focus. 💤 Deep Sleep = Brain detox + body recovery. Research shows that regulating body temp at night (like with Eight Sleep) can increase deep sleep by 20%. Sleep smarter, not longer. #sleep #deepsleep #brain #healthtok #garybrecka #fyp

When it comes to eating clean, it’s all about knowing your source. Local markets like Southwest Ranches make it easy to get pasture-raised eggs, grass-fed meats, and organic veggies. #wholefoods #cleanfood #lunchideas #healthyrecipes #healthtok #garybrecka #fyp