matttralli5

Replying to @reposted 4 BASIC CORE EXERCISES 🔥💪🏻 These are my 4 favorite/go-to core/abs exercises I like to do that requires no equipment at all. A strong core is essential for any type of workout. Building a strong core will also help reduce back pain or injury. Here are my essential core movements: 1️⃣ Sit Up As simple as getting out of the bed every morning requires you to use to core muscles in your abdomen. Sit ups will improve your strength as well as the tone of your abs. 2️⃣ Russian Twist I like to add some type of anti rotational movement pattern into my core routine. These are great because they can help reduce the risk of injuries by enhancing the ability of your core muscles to resist rotational forces and maintain proper alignment. 3️⃣ Leg Raise The lower portion of the core/abs is the most sought after area for improvement. This movement will isolate that lower section as well as building strength in your hip flexors. You want to make sure that your hips/lower back are pushed down into the floor, so that there is no separation from the ground and your body. 4️⃣ Plank The standard core exercise that I feel like gets overlooked the most. These will not only build strength in the core but also your entire body. You want to engage your stomach, legs, glutes, and upper body throughout the entire duration of the plank. Make sure to incorporate these movements in your next workout routine 💯 #abs #core #absworkout #coreworkout #gymtips #personaltrainer

PLATE SHOULDER WORKOUT 💪🏻🔥 Grab a plate (10,25,45lbs) and give this shoulder routine a try. A plate with handles or grooves will be much easier but you will gain grip strength using a bumper plate or a flat metal plate. 4 Rounds 10 reps of each 60 seconds of rest Front Raise x10 Upright Row x10 Svend Press x10 Halo x10 #shoulders #shoulderworkout #plate #plateworkout

Commit to Something! 💪🏻 @Equinox 4 Rounds 60 seconds of rest Kettlebell Cleans x10 Kettlebell Push Press x10 Front Rack Forward Lunges x10 (each side) Rower x500m #equinox #eqxambassador #committosomething #fullbodyworkout #conditioning

DUMBBELL FULL BODY WORKOUT 💪🏻🔥 If you don’t have much time in the gym this holiday season then give this working set a try. 4 different movements hitting full body (upper body, lower body, core). For the full workout & other workouts like this CLICK the link in my bio to join the team 💯📲 4 Rounds 10 reps of each 60 seconds of rest DB Snatch x10 Lunge Clean x10 (each side) Bent Over Row Combo x10 Overhead Stationary March x10 #dumbbellworkout #fullbodyworkout #fullbodyexercises

DUMBBELL 21’s 💪🏻🔥 These will leave your biceps pumped. Essentially two unilateral isometric holds with a bilateral finisher. Love throwing these into my bicep workouts as a finisher. 3 Rounds 21 reps 60 seconds of rest ISO Hold Right Bicep Curl x7 ISO Hold Left Bicep Curl x7 Bicep Curl x7 #bicep #bicepsworkout #curls #dumbbellworkout #dumbbellcomplex #gym #fitness

HYROX PARTNER CONDITIONING WORKOUT 🔥 @Equinox When the Rower feels like a rest, you know it’s a good one. @hyroxkyle came in all the way from 🇨🇦 to get some work in. One person will start with the Kettlebell Swings followed by the Rower, while the other partner will complete the farmers carry. Something special coming soon from this duo…stay tuned 🔜 5 Rounds No rest Kettlebell Swings x15 Rower x250m Trap Bar Farmers Carry x20m #hyrox #hyroxcanada #hyroxworkout #workout #la #equinox #eqxambassador

CABLE ABS WORKOUT 💪🏻🔥 These are some of my favorite abs/core movements to do on a cable machine. They also can be done by just simply tying a resistance band to a pole or stationary object. Hitting all areas of the core, anti rotation, flexion, etc. Add these into your workout routine for a stronger and more defined core 💯 3-4 Rounds Shoot for 15-20 reps Pallof Rotation Side Bend Half Kneeling Low to High Chop Half Kneeling Oblique Crunch Cable Crunch Pallof Press #abs #core #absworkout #coreworkout #cableworkout #cableroutine #cableabs

FULL BODY WORKOUT 💪🏻🔥 Got a full body working set right here. You can add this into your workout routine in the beginning or the end of your workout for an extra push. Try and complete the entire round with no rest, rest at the end. 5 Rounds 5 Reps of each 60 seconds of rest Dumbbell Clean x5 Front Rack Reverse Lunge x5 (each side) Push Press x5 Bent Over Row x5 Burpees x5 #fullbody #fullbodyworkout #fullbodyexercises #dumbbellworkout #dumbbellcomplex

BARBELL HIIT WORKOUT 💪🏻🔥 Grab a easy curl bar or a light barbell and give this high volume workout. It’s 20 reps of each movement, so pick a weight that you can comfortably move without stopping for 20 reps. 4 Rounds 20 Reps of each 60 seconds of rest Thrusters x20 Split Jumps x20 Bent Over Rows x20 Push Ups x20 #fullbodyworkout #barbellworkout #barbell #workout #hiitworkout

You vs You 💪🏻 @HOUSE iD

KETTLEBELL WORKOUT 💪🏻🔥 All in one, full body kettlebell workout here. Lower body, upper body, and core movements in one round of work. Complete each side before moving on to the next exercise. If you feel that it is easy after the first round, increase the weight of the kettlebell 💯 For more kettlebell workouts, click the link in my bio 📲 4 Rounds 10 Reps of each 60 seconds of rest Alternating KB Swing x10 Bent Over Row to Clean x10 SA Thruster x10 Overhead Stationary March x10 #kettlebell #kettlebellworkout #kettlebellexercises #fullbodyworkout @SMTF

SHOULDERS & BICEPS 💪🏻🔥 4 Rounds 10 reps of each 60 seconds of rest W to Press x10 Front Raise to Reverse Fly x10 Close to Wide Curl x10 Overhead Lateral Raise x10 #shoulderworkout #bicepsworkout #armsworkout #workoutmotivation

500 REP ABS WORKOUT 💪🏻🔥 Grab a 25lbs plate, dumbbell, kettlebell, or medball and try this abs/core challenge. It is 25 reps of each movement for 5 rounds. Try to complete with as little rest as possible. 5 Rounds 25 Reps of each Sit Ups x25 Suitcases x25 Leg Raises x25 Toe Touches x25 *25lbs plate #abs #core #absworkout #coreworkout #abschallenge #corechallenge

TYPICAL LEG DAY @ THE GYM 💪🏻🔥 Today I was focusing on building strength in my deadlift for my hamstrings & glutes as well as some unilateral work with Bulgarian Split Squats. Then finishing with power and plyometrics. I try and get 2-3 lower body workouts in a week because I will focus on working different muscles and training styles for strong & versatile legs. Depending on the gym that you go to, workouts can vary but your effort should always remain the same. I can pretty much workout anywhere these days, so I always find the functional areas of the gym to see what equipment they have and go from there. The Work: Warm Up Stairclimber 15-20 min *I like to start my workout with this because it warm my legs up, increase my internal body temperature, so I am ready for the workout. Set 1 Barbell Deadlifts 5x15,12,10,8, 6 Set 2 Bulgarian Split Squats 4x12,10,8,6 Set 3 Kettlebell Swings 4x10 Box Jumps 4x5 Set 4 (finisher) Barbell Walking Lunges 3x Sled Push & Drag 3x #legs #legday #lowerbody #legworkout #equinox @Equinox