Our Sleeved Life Podcast

Your grocery list is your game plan! 🛒✨ Make it count by filling it with foods you actually enjoy and will eat. Planning ahead means fewer wasted groceries and more meals that fuel your goals! What’s a must-have on your grocery list? Drop it below! 👇 #BariatricLife #MealPrepMadeEasy #HealthyHabits #bariatricsurgery #groceryshopping Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery. Catch the Replay: Don’t miss the excitement of the JBY Awards 2023! Watch the full replay now! OSLP’s Recommended Products: OSLP Amazon Store: Shop Now ProCare Health: Shop ProCare POP Recovery Systems: POP Transformation Academy 1st Phorm: Shop 1st Phorm American Dream Nut Butter: Shop Now Ate App: Access Here Dive Bar Nutrition: Shop Here Devotion Nutrition: Shop Devotion SABP Weightloss: Learn More TreVita MX Medical Tourism: Explore Here Exclusive OSLP Discount Codes: ProCare Health: Use code OSLP for 20% off POP Recovery Systems: Use code OSLPTA American Dream Nut Butter: Use code OSLP Ate App: Use code OSLP2024 Dive Bar Nutrition: Use code OSLP Built Bar: Use code OSLP Devotion Nutrition: Use code OSLP5 Thank you for supporting the OSLP community and being part of the journey! Let me know if any further changes are needed. #BariatricJourney #WeightLossSurgery #HealthyEating #GroceryShoppingTips #MealPrepGoals #ProteinFirst #BariatricFriendly #HealthyLifestyle #FoodIsFuel #WellnessJourney #WLSCommunity #BalancedEating #BariatricSupport #HealthyChoices #mindfuleating @Mel @sleevedfromtheashes

💬 Let’s Talk About Regain! If you’re struggling with a bit of regain, please don’t feel shame. 💕 Regain happens to so many of us—no one is immune to it, not even dietitians who know all the things! Regain doesn’t discriminate, and it’s a humbling part of the journey for most people. But here’s the good news: You’re not alone. 🫶 The resources and support you need are here, and so are we! That’s why Mel and Kellie continue to show up—for YOU and this incredible bariatric community. Jamie’s words are a powerful reminder that no matter where you are in your journey, it’s all part of the process. Listen to her inspiring perspective on the newest episode of Our Sleeved Life Podcast—out now! 🎙️ 💬 Share your thoughts or drop a 🩵 in the comments if this resonated with you, and save this post as a reminder that you’re never alone in this.✨ Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery. Catch the Replay: Don't miss the excitement of the JBY Awards 2023! Watch the full replay now! OSLP’s Recommended Products: OSLP Amazon Store: Shop Now ProCare Health: Shop ProCare POP Recovery Systems: POP Transformation Academy 1st Phorm: Shop 1st Phorm American Dream Nut Butter: Shop Now Ate App: Access Here Dive Bar Nutrition: Shop Here Devotion Nutrition: Shop Devotion SABP Weightloss: Learn More TreVita MX Medical Tourism: Explore Here Exclusive OSLP Discount Codes: ProCare Health: Use code OSLP for 20% off POP Recovery Systems: Use code OSLPTA American Dream Nut Butter: Use code OSLP Ate App: Use code OSLP2024 Dive Bar Nutrition: Use code OSLP Built Bar: Use code OSLP Devotion Nutrition: Use code OSLP5 Thank you for supporting the OSLP community and being part of the journey! Let me know if any further changes are needed. 💬 Let’s Talk About Regain! 💬 If you’re struggling with a bit of regain, please don’t feel shame. 💕 Regain happens to so many of us—no one is immune to it, not even dietitians who know all the things! Regain doesn’t discriminate, and it’s a humbling part of the journey for most people. But here’s the good news: You’re not alone. 🫶 The resources and support you need are here, and so are we! That’s why Mel and Kellie continue to show up—for YOU and this incredible bariatric community. 💪 Jamie’s words are a powerful reminder that no matter where you are in your journey, it’s all part of the process. Listen to her inspiring perspective on the newest episode of Our Sleeved Life Podcast—out now! 🎙️ 💬 Share your thoughts or drop a 🩵 in the comments if this resonated with you, and save this post as a reminder that you’re never alone in this.✨ #BariatricSupport #RegainIsNormal #BariatricJourney #WeightLossSurgery #OurSleevedLife #OSLPodcast #BariatricCommunity #PCOSJourney #TransformationStory #HealthJourney #BeatingTheOdds #YouAreNotAlone #BariatricLife #WLSResources #regain #BariatricLife #SupportMatters #oursleevedlifepodcast #PositiveDecisions #bariatricjourney #bariatricqueen #FearToStrength #YouAreNotAlone #TransformYourLife @thesleeveddietitian @pearlsandvans.vsg @sleevedfromtheash

Drop a 💕 if you’ve been impacted by PCOS or regain, or just tag your bari bestie who needs to hear this! This week, we sat down with someone we KNOW you already love—Jamie, The Sleeved Dietitian (@thesleeveddietitian)! 💜 If you’ve been around the bariatric community for even a minute, you’ve probably heard of her. She’s a total powerhouse—creator of the T.R.I.B.E Program, author of an incredible book, and just an all-around amazing human. Jamie got real with us about her journey—living with PCOS, how bariatric surgery helped her get pregnant (yes, despite PCOS!!), and how she’s still using GLP-1 to tackle that postpartum regain. This convo is full of hope, real talk, and so many tips that you can take away for your own journey. You guys, Jamie’s story is proof that this life is about so much more than just weight loss—it’s about finding your health, your joy, and YOUR path. 🥰 💡 So, what are you waiting for? Go hit play on the latest episode—it’s live NOW on every major podcast platform. Trust us, you don’t want to miss this one! #PCOSAwareness @Mel @sleevedfromtheashes #BariatricCommunity #WeightLossJourney #PostpartumJourney #RegainSupport #BariatricLife #TheSleevedDietitian #BariatricSurgery #GLP1Medication #PCOSWarrior #BariatricSupport #HealthAndWellness #BariBesties #WLSJourney #PodcastEpisode #BariLife #InspiringStories #WLSCommunity #BodyAfterBaby #BariatricInspiration #OSLP

☕️ PROFFEE = Protein + Coffee = A Bariatric Bestie! 💪 Let’s talk about an easy and delicious way to hit your protein goals—PROFFEE! Kellie’s go-to recipe is simple yet packed with protein: she uses @1stPhorm protein, shot of espresso, and Fairlife milk to create a creamy, dreamy coffee that fuels her day. 🙌 Not only does it taste amazing, you can’t even tell that there is protein powder in it! It’s the perfect way to sneak in extra protein while enjoying your morning cup of joy! ➡️ What’s your favorite proffee combo? Let us know below! 🖤☕️ #ProffeeLovers #OSLP #BariatricJourney #ProteinGoals #1stPhorm #FairlifeMilk #BariatricLife #proteincoffee . Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery. Catch the Replay: Don’t miss the excitement of the JBY Awards 2023! Watch the full replay now! OSLP’s Recommended Products: OSLP Amazon Store: Shop Now ProCare Health: Shop ProCare POP Recovery Systems: POP Transformation Academy 1st Phorm: Shop 1st Phorm American Dream Nut Butter: Shop Now Ate App: Access Here Dive Bar Nutrition: Shop Here Devotion Nutrition: Shop Devotion SABP Weightloss: Learn More TreVita MX Medical Tourism: Explore Here Exclusive OSLP Discount Codes: ProCare Health: Use code OSLP for 20% off POP Recovery Systems: Use code OSLPTA American Dream Nut Butter: Use code OSLP Ate App: Use code OSLP2024 Dive Bar Nutrition: Use code OSLP Built Bar: Use code OSLP Devotion Nutrition: Use code OSLP5 Thank you for supporting the OSLP community and being part of the journey! Let me know if any further changes are needed. . #BariatricCommunity #WeightLossSurgeryJourney #BariatricSupport #1stphorm #1stphormprotein @Mel @sleevedfromtheashes

🎉✨ Breaking the Odds! From the age of 14, Jamie was told over and over, “You might never get pregnant.” Living with PCOS, she carried that weight and fear for years. But here’s the thing: Jamie refused to let that define her story. Between her weight loss surgery journey, her dedication to improving her health, and the help of GLP-1s, she beat the odds. Last October, something she never thought possible happened—she fell pregnant! 💖 Jamie’s incredible story is on the newest episode of Our Sleeved Life Podcast, which dropped TODAY! 🎙️ Tune in to hear her share how she overcame those doubts and fears and how her journey unfolded in ways she never imagined. 💕 Drop a 🌟 in the comments if you believe in beating the odds, and save this post to inspire you on your journey! ✨ #PCOSJourney #BariatricPregnancy #WeightLossSurgery #HealthJourney #BariatricCommunity #BeatingTheOdds #GLP1 #BariatricSupport #OurSleevedLife #OSLP Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery. Catch the Replay: Don't miss the excitement of the JBY Awards 2023! Watch the full replay now! OSLP’s Recommended Products: OSLP Amazon Store: Shop Now ProCare Health: Shop ProCare POP Recovery Systems: POP Transformation Academy 1st Phorm: Shop 1st Phorm American Dream Nut Butter: Shop Now Ate App: Access Here Dive Bar Nutrition: Shop Here Devotion Nutrition: Shop Devotion SABP Weightloss: Learn More TreVita MX Medical Tourism: Explore Here Exclusive OSLP Discount Codes: ProCare Health: Use code OSLP for 20% off POP Recovery Systems: Use code OSLPTA American Dream Nut Butter: Use code OSLP Ate App: Use code OSLP2024 Dive Bar Nutrition: Use code OSLP Built Bar: Use code OSLP Devotion Nutrition: Use code OSLP5 Thank you for supporting the OSLP community and being part of the journey! Let me know if any further changes are needed. #PCOSAwareness #BariatricJourney #WeightLossSuccess #BariatricPregnancy #OurSleevedLife #OSLPodcast #BeatingTheOdds #PCOSWarrior #BariatricSupport #GLP1Journey #BariatricCommunity #TransformationStory #HealthAfterWLS #PCOSInspiration #BariatricLife@thesleeveddietitian

Start your day strong! Did you know breakfast plays a HUGE role in building and maintaining muscle? 🥞✨ In today’s reel Kayla (@kaylagirgenrd), shares why protein-packed breakfasts are a game-changer and some quick, easy ideas you can grab on the go—yes, even fast food can work! ⏰ Don’t skip it—your body deserves the fuel! 💥 ➡️ Drop a 🥚 in the comments if you’re ready to level up your mornings, and save this post for your next busy day! Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery. Catch the Replay: Don't miss the excitement of the JBY Awards 2023! Watch the full replay now! OSLP’s Recommended Products: OSLP Amazon Store: Shop Now ProCare Health: Shop ProCare POP Recovery Systems: POP Transformation Academy 1st Phorm: Shop 1st Phorm American Dream Nut Butter: Shop Now Ate App: Access Here Dive Bar Nutrition: Shop Here Devotion Nutrition: Shop Devotion SABP Weightloss: Learn More TreVita MX Medical Tourism: Explore Here Exclusive OSLP Discount Codes: ProCare Health: Use code OSLP for 20% off POP Recovery Systems: Use code OSLPTA American Dream Nut Butter: Use code OSLP Ate App: Use code OSLP2024 Dive Bar Nutrition: Use code OSLP Built Bar: Use code OSLP Devotion Nutrition: Use code OSLP5 Thank you for supporting the OSLP community and being part of the journey! Let me know if any further changes are needed. #BariatricBreakfast #ProteinPacked #BariatricLife #WeightLossSurgery #StartStrong #FuelYourBody #BreakfastMatters #HealthyMornings #MuscleBuilding #ProteinGoals #QuickBreakfastIdeas #BariatricJourney #HealthyHabits #ProteinFirst #OSLPCommunity #BariatricSupport #WeightLossJourney #FastFoodOptions #MealPrepTips @kaylagirgenrd

"Will I ever eat pizza again after bariatric surgery?" Oh, you bet we tackled this juicy question from our live audience during the Season 11 opener! Spoiler alert: YES, you can eat pizza. 🍕 We’ve done it, we’ve loved it, and we’ve even CHEERSED slices together! 🙌 It’s all about balance, making smart choices, and finding what works for your journey. 💪 Join the convo and watch the replay for more real talk about life post-surgery! 👉 Head to IG/TikTok now to catch it! Let’s keep it real, Besties. #PizzaAndBalance #BariatricLife #OSLPSeason11 #WeightLossJourney #BariatricSupport Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery. Catch the Replay: Don't miss the excitement of the JBY Awards 2023! Watch the full replay now! OSLP’s Recommended Products: OSLP Amazon Store: Shop Now ProCare Health: Shop ProCare POP Recovery Systems: POP Transformation Academy 1st Phorm: Shop 1st Phorm American Dream Nut Butter: Shop Now Ate App: Access Here Dive Bar Nutrition: Shop Here Devotion Nutrition: Shop Devotion SABP Weightloss: Learn More TreVita MX Medical Tourism: Explore Here Exclusive OSLP Discount Codes: ProCare Health: Use code OSLP for 20% off POP Recovery Systems: Use code OSLPTA American Dream Nut Butter: Use code OSLP Ate App: Use code OSLP2024 Dive Bar Nutrition: Use code OSLP Built Bar: Use code OSLP Devotion Nutrition: Use code OSLP5 Thank you for supporting the OSLP community and being part of the journey! Let me know if any further changes are needed. #NewYearGoals #BariatricJourney #OSLPSeason11 #WeightLossSupport #BariatricCommunity #StayCommitted #NewYearBetterMe #ResolutionReality #BariatricLife #HealthJourney #MindsetMatters #MotivationMonday #WellnessGoals #BreakTheCycle #SupportMatters

Grocery shopping as a food addict? Whew, that’s a ride. 😅 That little voice saying, “Just throw it all in the cart!” can be SO loud. But guess what? We’ve learned to pause, breathe, and ask: “Does this food support my journey?” If the answer is no, back on the shelf it goes. 🛑 Instead, we pick one treat for the week and portion it out, so we enjoy it without losing control. 🎯 Balance, not deprivation, is the key! How do you navigate those tempting aisles? Share your tips below—we’re all in this together! 💕✨ Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery. Catch the Replay: Don’t miss the excitement of the JBY Awards 2023! Watch the full replay now! OSLP’s Recommended Products: OSLP Amazon Store: Shop Now ProCare Health: Shop ProCare POP Recovery Systems: POP Transformation Academy 1st Phorm: Shop 1st Phorm American Dream Nut Butter: Shop Now Ate App: Access Here Dive Bar Nutrition: Shop Here Devotion Nutrition: Shop Devotion SABP Weightloss: Learn More TreVita MX Medical Tourism: Explore Here Exclusive OSLP Discount Codes: ProCare Health: Use code OSLP for 20% off POP Recovery Systems: Use code OSLPTA American Dream Nut Butter: Use code OSLP Ate App: Use code OSLP2024 Dive Bar Nutrition: Use code OSLP Built Bar: Use code OSLP Devotion Nutrition: Use code OSLP5 Thank you for supporting the OSLP community and being part of the journey! . #FoodAddictionJourney #GroceryGoals #MindfulEating #BariatricLife #weightlosssupport #HealthyChoicesMatter #BariatricJourney #FoodFreedom #ConsciousEating #OvercomingCravings #WeightLossTips #PostSurgeryLife #TriggerFoods #HealthyLifestyle #BariSupport #ProgressOverPerfection #MealPlanningMadeEasy #FoodAddictionAwareness #PortionControl #LivingYourBestLife #groceryshoppingtips @Mel @sleevedfromtheashes

Recognizing our post-surgery triggers? 🛑 Yeah, that’s a journey. It took me a while to connect the dots, but it was such a HUGE eye-opener. I didn’t even realize I was a food addict until I started noticing the patterns. 😔 Emotional moments? Feelings of being triggered? It all started making sense. 💡Awareness is the first step, friends. 💕 What’s helped you recognize and manage your triggers? Let’s share and support each other. 👇✨ Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery. Catch the Replay: Don't miss the excitement of the JBY Awards 2023! Watch the full replay now! OSLP’s Recommended Products: OSLP Amazon Store: Shop Now ProCare Health: Shop ProCare POP Recovery Systems: POP Transformation Academy 1st Phorm: Shop 1st Phorm American Dream Nut Butter: Shop Now Ate App: Access Here Dive Bar Nutrition: Shop Here Devotion Nutrition: Shop Devotion SABP Weightloss: Learn More TreVita MX Medical Tourism: Explore Here Exclusive OSLP Discount Codes: ProCare Health: Use code OSLP for 20% off POP Recovery Systems: Use code OSLPTA American Dream Nut Butter: Use code OSLP Ate App: Use code OSLP2024 Dive Bar Nutrition: Use code OSLP Built Bar: Use code OSLP Devotion Nutrition: Use code OSLP5 Thank you for supporting the OSLP community and being part of the journey! . #BariatricJourney #PostSurgeryLife #WeightLossSurgerySupport #FoodAddictionRecovery #EmotionalEatingHelp #BariatricCommunity #HealthyHabitsForLife #SelfAwarenessJourney #BariLifeTips #MindfulEatingMatters #RecognizeYourTriggers #BariatricSupport #HealingAfterSurgery #WeightLossTransformation #EmotionalHealingJourney #MentalHealthAndWellness #BariGoals #TriggersAndGrowth #BariatricInspiration #progressnotperfection

This is what it’s really like to be a food addict dealing with food noises. 🧠🍴 It’s not just about hunger—it’s the constant mental chatter, the cravings, and the struggle to stay in control. If you’ve been there, you know how real it is. Have you experienced this too? Let’s talk about it below. 💬👇 . Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery. Catch the Replay: Don’t miss the excitement of the JBY Awards 2023! Watch the full replay now! OSLP’s Recommended Products: OSLP Amazon Store: Shop Now ProCare Health: Shop ProCare POP Recovery Systems: POP Transformation Academy 1st Phorm: Shop 1st Phorm American Dream Nut Butter: Shop Now Ate App: Access Here Dive Bar Nutrition: Shop Here Devotion Nutrition: Shop Devotion SABP Weightloss: Learn More TreVita MX Medical Tourism: Explore Here Exclusive OSLP Discount Codes: ProCare Health: Use code OSLP for 20% off POP Recovery Systems: Use code OSLPTA American Dream Nut Butter: Use code OSLP Ate App: Use code OSLP2024 Dive Bar Nutrition: Use code OSLP Built Bar: Use code OSLP Devotion Nutrition: Use code OSLP5 Thank you for supporting the OSLP community and being part of the journey! Let me know if any further changes are needed. . #BariatricLife #WeightLossJourney #healthyhabits #WeightLossJourney #BariatricCommunity #BariatricJourney #foodaddict #foodtiktok #candy

Some things just can’t come into the house—like chocolate chips. 🍫 They’re my kryptonite, and I’ve learned the hard way! 😅 Picture this: it’s 11 PM, nothing else in the house, and the chocolate chips are calling my name. The only thing stopping me from heading to 7-Eleven? My rule: no late-night snack runs. What’s your ‘nope, can’t have it in the house’ item? Drop it below! 👇✨ Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery. Catch the Replay: Don't miss the excitement of the JBY Awards 2023! Watch the full replay now! OSLP’s Recommended Products: OSLP Amazon Store: Shop Now ProCare Health: Shop ProCare POP Recovery Systems: POP Transformation Academy 1st Phorm: Shop 1st Phorm American Dream Nut Butter: Shop Now Ate App: Access Here Dive Bar Nutrition: Shop Here Devotion Nutrition: Shop Devotion SABP Weightloss: Learn More TreVita MX Medical Tourism: Explore Here Exclusive OSLP Discount Codes: ProCare Health: Use code OSLP for 20% off POP Recovery Systems: Use code OSLPTA American Dream Nut Butter: Use code OSLP Ate App: Use code OSLP2024 Dive Bar Nutrition: Use code OSLP Built Bar: Use code OSLP Devotion Nutrition: Use code OSLP5 Thank you for supporting the OSLP community and being part of the journey! Let me know if any further changes are needed. #BariatricLife #WeightLossJourney #HealthyBoundaries #SnackSmart #FoodTriggers #healthyhabits #WLSJourney #BariatricCommunity #WLSsupport #chocolate #chocolatechip #nighteating #FuelYourBody #BariatricJourney

As bariatric patients, there are a few things we just never do—and for good reason. Here’s the list: 1️⃣ Skip meals or starve ourselves. Consistent nutrition is key! Skipping meals only leads to crashes and sometimes overeating later. No thanks! 2️⃣ Drink while eating. Drinking with meals? Not for us! It can mess with digestion and make us feel uncomfortably full too quickly. 3️⃣ Ignore our protein goals. Protein is EVERYTHING. It keeps us fueled, helps maintain muscle, and keeps hunger in check. Always first on the plate! 4️⃣ Compare our journey to others. This is your journey, not anyone else’s. It’s about progress, not perfection, and no two paths look the same. Can you relate to this? Or would you add anything to the list? Drop your thoughts below—we’d love to hear from you! . Our Sleeved Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery. Catch the Replay: Don’t miss the excitement of the JBY Awards 2023! Watch the full replay now! OSLP’s Recommended Products: OSLP Amazon Store: Shop Now ProCare Health: Shop ProCare POP Recovery Systems: POP Transformation Academy 1st Phorm: Shop 1st Phorm American Dream Nut Butter: Shop Now Ate App: Access Here Dive Bar Nutrition: Shop Here Devotion Nutrition: Shop Devotion SABP Weightloss: Learn More TreVita MX Medical Tourism: Explore Here Exclusive OSLP Discount Codes: ProCare Health: Use code OSLP for 20% off POP Recovery Systems: Use code OSLPTA American Dream Nut Butter: Use code OSLP Ate App: Use code OSLP2024 Dive Bar Nutrition: Use code OSLP Built Bar: Use code OSLP Devotion Nutrition: Use code OSLP5 Thank you for supporting the OSLP community and being part of the journey! Let me know if any further changes are needed. #BariatricLife #WLSJourney #BariatricCommunity #WLSsupport #weightloss #BariatricTips #ProteinFirst #NonScaleVictories #HealthyHabitsMatter #progressnotperfection #BariatricWellness #WLSMotivation #BariatricGoals #MindfulEating #bariatricsuccess #FuelYourBody #BariatricJourney #postoplife #wlssupport

New Year, new goals—let’s keep it simple and stick with it! We asked Rob (@myweightishistory) for his best tips on setting fitness goals that actually work. The secret? Make them SMART: ✨ Specific: Don’t just say, “I’ll work out more.” Say, “I’ll hit the gym 3 times a week for 45 minutes.” 📏 Measurable: Track your progress—apps, journals, or a coach can help. 💪 Achievable: Forget perfection, focus on progress. 🎯 Relevant: Pick goals that fit your life, not someone else’s. ⏰ Time-bound: Set a timeline to keep you focused (hello, consistency!). Find what works for YOU—whether it’s a tracker, a buddy, or celebrating small wins, you’ve got this! 💥 What’s one realistic goal you’re setting this year? Share below so we can cheer you on! 👇 . Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery. Catch the Replay: Don’t miss the excitement of the JBY Awards 2023! Watch the full replay now! OSLP’s Recommended Products: OSLP Amazon Store: Shop Now ProCare Health: Shop ProCare POP Recovery Systems: POP Transformation Academy 1st Phorm: Shop 1st Phorm American Dream Nut Butter: Shop Now Ate App: Access Here Dive Bar Nutrition: Shop Here Devotion Nutrition: Shop Devotion SABP Weightloss: Learn More TreVita MX Medical Tourism: Explore Here Exclusive OSLP Discount Codes: ProCare Health: Use code OSLP for 20% off POP Recovery Systems: Use code OSLPTA American Dream Nut Butter: Use code OSLP Ate App: Use code OSLP2024 Dive Bar Nutrition: Use code OSLP Built Bar: Use code OSLP Devotion Nutrition: Use code OSLP5 Thank you for supporting the OSLP community and being part of the journey! Let me know if any further changes are needed. . #NewYearNewGoals #BariatricLife #SMARTGoals #FitnessJourney #HealthyHabits #AccountabilityMatters #GoalGetter #BariatricCommunity #WeightLossJourney #ProgressNotPerfection #MotivationMonday #TransformationTuesday #HealthyLifestyle #WLSCommunity #WLSJourney #WellnessGoals #SelfCareMatters #MindsetShift #ConsistencyIsKey #yougotthis @Mel @sleevedfromtheashes @Rob

Wait…how are we already halfway through January?! Time flies when you’re building something amazing, so we thought we’d pause and share some highlights from 2024! From unforgettable events to incredible connections, it’s been a year to remember. Swipe through and reminisce with us! 💕 What was your favorite moment from last year? Drop it below! 👇 #2024Highlights #NewYearVibes #weightlosssurgery #bariatriccommunity #living #strongertogether #W#WeightLossJourneyT#TransformationStoryB#BariatricSupportB#BariatricLifeW#WLSCommunityH#HealthAndWellnessC#CelebratingSuccessW#WLSJourneyB#BariatricStrongselflovejourney