Lily // Anxiety & Panic Relief

You've felt content and free for months. Then suddenly - boom anxiety! It's back out of nowhere. Your mind races: "What happened? I thought I was past this!" Those familiar thoughts flood in. So what do you do? You jump into fix-it mode. Changing your diet. Tapping techniques. Deep diving into Reddit posts. Making lists of solutions. Analyzing what went wrong. But here's what's really happening: Your mind is busy, your nervous system is activated, and you're doing what feels natural - trying to think your way out. Searching for control. Looking for answers. The plot twist? There was never anything to fix. This isn't a setback - it's just your mind doing what minds do when they're stirred up. When you see that this is just an innocent reaction to a normal human experience, something shifts. The anxiety loses its grip, not because you figured it out,but because you stopped making it mean something was wrong. Want to learn more about navigating life's bumps with ease? Join us inside the Peace From Within community. #setbacks #wobbles #anxietyrecovery #anxietyrelief

#thoughtsareneutral #intrusivethoughts #anxietytips

A peaceful mind isn't achieved through control - it comes naturally when we understand how our experience really works. Ready to discover this for yourself? Join the Peace From Within Community 🤍 #quietmind #peacefromwithin #anxietyrelief

You're waking up tired, immediately checking your breathing. The morning ritual begins: 40 kettlebell swings to make yourself breathless, hoping it'll help you forget. It works... for a few minutes. Then you're back to holding your breath. Square breathing, belly breathing, breathwork classes – you've tried it all. Still, your chest aches. You're lightheaded. Hyperfocused on every breath. Here's what you're missing: Your held breath isn't the problem to fix - it's simply a signal that you're scaring yourself with your thinking. By trying to fix your breathing, you've innocently created a new problem: constant awareness of every breath. When you see this, the cycle breaks. Your natural breath returns not through exercises, but through understanding. Inside the Peace From Within community, we help you recognize these signals (aka love letters) and find your way back to clarity and calm. We show you how to turn toward your innate wellbeing instead of managing symptoms. When your mind quiets, your natural state of peace emerges, and with it, effortless breathing returns. #breathinganxiety #anxietyrelief #anxietyrecovery

Even though right now feels incredibly challenging - with all the symptoms and uncertainty you're experiencing - you're ready to explore a completely different approach. When you discover something that resonates with your values, you dive in wholeheartedly You've already decided that anxiety doesn't need to take up so much space in your life. You're ready for it to take its rightful place as just another emotion that flows through your life - like boredom, happiness, or excitement. You're just searching for an approach that aligns with your driven nature - one that doesn't involve more techniques and coping strategies or forcing yourself to face your fears. That's exactly why I created the Peace From Within community. Because someone like you, who's ready to embrace a different path, deserves to experience life with genuine peace, not just managed anxiety. #anxietyhelp #anxietyrecovery #transformation

If you’re stuck in a loop of checking, fixing, and trying to "feel normal" again, know this: you’re not broken. DPDR isn’t a sign you’ve lost control or that you’ll never feel like yourself again. Your brain is just tired. Constant introspection, fear, and forcing "normal" is draining your mental energy. What helps isn’t more strategies—it’s rest. Rest from:
🔹 Checking your feelings every moment.
🔹 Scrolling for reassurance.
🔹 Believing you need to "fix" yourself to be okay. When your mind settles, clarity returns on its own. You don’t have to work your way out of DPDR. You can let go of trying so hard and start feeling the ease that’s already within you. You’re safe.
You’re whole.
 Your mind knows how to come home to peace when you give it space to breathe. #derealization #depersonalization

When you know you’re done with all the techniques, thought work, and nervous system hacks… That’s when you’re ready for something fresh. That’s when you jump into the Peace From Within community—where less effort brings more ease, and peace becomes something you feel from the inside out. In the words of Sean (an awesome member of the PFW Community):
"When I was in therapy, I experienced the same thing. I dropped therapy and joined Lily’s program. Felt better within hours—no exaggeration." No hacks. No band-aids. Just real freedom and transformation. #anxietyrelief #anxietyhelp #anxietyrecovery #dpdr

The truth about anxiety that changed everything for me - and has helped thousands of my clients find peace. Here's something that blew my mind when I first saw it: Our anxious feelings don't actually come from our circumstances. They come from our thinking in the moment. This isn't about positive thinking or denying your experience. It's about seeing something profound: your innate wellbeing is always there, underneath temporary thought storms. Think about it: Have you ever been anxious about something, then completely forgotten about it when something else grabbed your attention? Same circumstance, different experience. This points to something beautiful about how our human experience works. Your peace of mind isn't something you need to achieve - it's your natural state. #anxietycoach #wellbeingcoach #MentalHealth #threeprinciplescoaching #innatehealth #anxietyrelief #mentalhealthcoach

Think about it: Every anxiety management technique gives you MORE to think about. More to track. More to analyze. More ways to focus on yourself. Each new strategy becomes another voice in your head asking: "Am I doing this right? Is it working? Why do I still feel this way?" But what if your anxiety isn't the enemy? What if all this time, you've been caught in a cycle of overthinking about your overthinking? I help people discover lasting peace - not by adding more to their mental load, but by understanding one simple truth about how their mind really works. Ready to stop managing and start living? 🌱 #mentalwellness #innerpeace #anxietycoach #wellbeing #mindfulness #innatehealth #threeprinciplescoach

When you're frozen in fear thinking "I could lose my mind" or "I could lose control," this actually causes you to create more disease where really… There is less wrong than you think. And because you see your anxiety as so severe, and so extreme, you start to overcomplicate things. You start to research, look into medication, make an appointment with your naturopathic doctor and try hypnosis, on top of the meditation app you already use. The list of things you start to DO to fix the perceived issue is forever long… But the reality is, the more you try to fix it the worse it gets. Inside the Peace from Within Community, we show you a different way. A simpler way. One that doesn't require endless tools or techniques. Ready to experience life beyond anxiety in the next 90 days? Head to the link in my bio and let's begin your journey to lasting peace. ✨ #transformation #anxietycheck #anxietycheck

You've probably tried everything to manage your anxiety - deep breathing, meditation, positive thinking, supplements, avoiding triggers. You spend hours searching for solutions, contemplating medication (or changing your existing medication) and trying to prevent anxiety. You're working so hard to try to 'fix' yourself, yet anxiety only seems to get stronger. It's exhausting, and it feels like you're stuck in an endless loop - maybe even wondering if there's something wrong with you for not being able to 'get over it.' When you understand how to relate to anxiety differently, your body and brain stop getting the signals of danger, and anxiety falls away effortlessly. This is what we do inside the Peace from Within Community. If you're ready to break free from the grip of anxiety and discover lasting peace in the next 90 days or less, head to the link in my bio. #anxietyrelief #peacefromwithin #anxietyhelp

You used to dream of these moments when you'd feel calm and at peace. When your mind would be quiet and your body relaxed. But now when they come, you can't even enjoy them. You're grateful, sure - that the racing thoughts have paused, that your chest isn't tight, that you can actually breathe... But the truth is? You're terrified of losing this feeling. You catch yourself monitoring every sensation, checking in constantly: "Am I still okay? Is it coming back?" You analyze every little flutter in your stomach, every slight change in your breathing, every random thought that pops up. You find yourself googling "how to make this calm feeling last" or "why do I feel weird when I'm not anxious?" The peaceful moments that should feel like freedom have become another source of worry - because you're convinced they're temporary, that the other shoe is about to drop. Here's what's really happening: That constant checking, that endless monitoring, that fear of anxiety coming back? That's not protecting you - it's actually creating a new loop of anxiety about... not being anxious. Your natural state is peace. Your mind knows how to return there. But it needs space to do its job - not constant surveillance. Want to understand why you're experiencing these moments of peace and how to live life fully (yes, even with anxious thoughts sometimes)? The Peace from Within community is where we explore this deeper understanding of how our minds naturally work. Head to the link in my bio to join us! #anxiety #MentalHealth #healing #innerpeace #threeprinciplesunderstanding

"I've been anxious since I was little. It's genetic. And trust me, I've tried EVERYTHING." That was me. Convinced my anxiety was special. Different. Harder to fix than everyone else's. But here's the game-changer that changed everything: Every time we try to "fix" anxiety, we're telling our minds "DANGER!" And our brilliant minds do exactly what they're designed to do - rev up that fight or flight response. Here's the wild part: You don't need another technique. Another supplement. Another thing to remember when anxiety hits. You were born with everything you need for peace, just like your body naturally knows how to heal. Anxiety is just energy moving through you. Totally safe. Completely normal. When you really see this? Life gets ridiculously simple. Want to discover just how easy feeling good can be? Join us in Peace From Within. Link in bio. #anxiety #MentalHealth #innerpeace #healing

I get it. Your phone's full of meditation apps. Your notes are overflowing with breathing techniques. Your Amazon history shows every supplement promising calm. I've been there too. But here's what I've learned: Every time we rush to "fix" anxiety, we're telling our minds something's wrong. That this feeling isn't safe. And your mind, being the brilliant protector it is, responds exactly as designed - by ramping up that fight or flight response. Peace isn't something you need to create - it's already there. Your mind naturally knows how to return to calm, just like your body knows how to heal a cut. When you see this truth, everything gets simpler. Join us in Peace From Within to discover the peace that's been there all along. Link in bio. #anxiety #MentalHealth #innerpeace #healing