sophie - Flexibility & flips

Anything is possible #muscleup #muscleups #calisthenics #calisthenicsgirls

& I wrote a 12 week programme to teach you how ✨ #strongandflexible #flexible #liftingweights #2025goals

Say it with me 🥹✨ #2025goals #2025mantra #mantra #positiveaffirmations

Handstand dancing on a Friday baby #handstand #handstandchallenge #tothebeat #fitnesschallenge #fridayvibes

It’s so rare I get invited to events this was so special 🥹 #matpilates #pilates #pilatestiktok #sainsburys

Calling the Essex girls to come to studio 14 for a class ✨ #reformer #reformerworkout #classplan #fullbody

Getting through the first 5-10 mins is a struggle 🤣 #youresofunny

Testing my max pull ups on a random Thursday 🤣 #pullups #pullup #pullupschallenge #maxpullup #weightedcalisthenics

If you’re learning to press handstands…STICK TO YOUR PROGRAMME. I promise you the results will come❤️ #presshandstand #handstandpress #presstohandstand #calisthenicsgirls

Light springs & stability focused is a fav of mine #reformer #stability #reformerworkout

Training for my first turf games 💪🏼 #turfgames #crossfit #functionalfitness #fitnessmotivation

Replying to @Julie Some ideas to help your press training 💛 #presshandstand #handstandpress #presstohandstand #calisthenicsgirls

2025 is all about calisthenics #presshandstand #handstandpress #presstohandstand #muscleups #barmuscleup

I’ve made all the press handstand mistakes so you don’t have too. Cut that random drills & focus on: 1- Your forward fold flexibility 2- Shoulder strength in underbalance 3- Compression 4- control over a full negative #presshandstand #handstandpress #handstand #presstohandstand