Summer

Leg day, lets get it! ✨✨ save & try for yourself! #LegDay #GluteWorkout #QuadFocus #SplitSquats #FitTips #fyp #fy #GymTok #FitnessJourney #hipthrust

#fyp #fy #GymTok #FitnessJourney #hipthrust

Pov no one cares what youre doing at the gym so have fun and try something new!! #fyp #fy #GymTok #FitnessJourney #healthylifestyle #StrengthTraining #pov #wellness #QuickWorkout

Trust the process and Gucci Mane #fyp #fy #GymTok #FitnessJourney #healthylifestyle #StrengthTraining #chestworkout #upperbodyworkout

Pov #fyp #fy #GymTok #backworkout #cables #pov #FitnessJourney #healthylifestyle #StrengthTraining

Back and Biceps! Save and try for later #fyp #fy #GymTok #backworkout #bicepsworkout #upperbodyworkout

You cant pour from an empty glass🤍 #fyp #fy #GymTok #wellness #FitnessJourney #healthylifestyle

TikTok is back so now I can post that I did 24 workouts in 24 hours! It was one of the hardest things l've ever done, both mentally and physically, but also one of the most rewarding. From rowing a 4 hour marathon at 2 AM to cranking out 600 burpees in 30 minutes, 1 learned that we are so much stronger than we think. Huge thanks to @gsmgbf and all the participants who made it so much fun! Remember, it all starts with your mindset. Keep going, and remember growth comes from stepping out of our comfort zones fa #Operation24 #FitnessChallenge #MindOverMatter #PushYourLimits #OutOfMyComfortZone #24Workouts24Hours #fitnessmotivation

✨ Smith Machine Lower Body Burner ✨ Quick, effective, and hits all the right spots 🔥 Save this for your next leg day: 🌟 Sumo Back Squats – 8-10 reps x 4 sets 🌟 Good Mornings – 8-10 reps x 4 sets 🌟 Reverse Lunges – 8-10 reps (per leg) x 4 sets #BackDay #SmallWaistHack #StrengthTraining #lowerbody #smithmachine #fyp #legday #workouts

Don’t skip back day if you want that snatched waist look! 💪 Training your back not only builds strength but creates the illusion of a smaller waist by enhancing that V-taper. Stronger back, better posture, and balanced aesthetics = win-win-win! 🖤 #BackDay #SmallWaistHack #FitnessTips #StrengthTraining #WomensFitness #BackWorkout #GymMotivation #WaistGoals #Vtaper #StrongNotSkinny

Big changes don’t happen overnight. It's the small, sustainable habits that build up over time and lead to long-term results. Start simple-choose one thing to focus on and stick to it. #fyp #QuickMeals #HighProteinDinner #FitnessMotivation #StrengthTraining #HealthyLiving #PersonalTrainer #FitnessTips

#fyp

Rushed evenings call for quick, high-protein meals that don’t skimp on flavor! 🌮 This 20-minute dinner is my go-to when time is tight: pre-packed chicken, peppers, onions, tortillas, salsa, and a dollop of sour cream or Greek yogurt. 🥗 Everything’s pre-packaged for convenience (though unpackaged is cheaper if you have time to prep)! A lifesaver for busy nights without sacrificing taste or nutrition. 💪 #QuickMeals #HighProteinDinner #BusyLifeEats#FitnessMotivation #FitnessGoals #StrengthTraining #GetStrong #FitFam #PersonalTrainer #HealthyLiving #GymLife #WorkoutTime #FitnessTips #BodyTransformation #HealthAndFitness #FitnessAddict #FitnessCoach#FitnessLife

Make dinner and meal prep with me in my new apartment! So happy, excited, and grateful for this new chapter. I usually cook a dinner that doubles as leftovers for my weekly lunch meal prep-easy, efficient, and delicious! Tonight's menu: turkey burgers and roasted potatoes Let's keep it simple and tasty! What's your go-to meal prep idea? #mealprep #dinner #healthyrecipes #macros #highprotein