adhddiet hashtag performance

#adhddiet focuses on dietary approaches for managing ADHD symptoms, emphasizing nutrient-rich foods, balanced meals, and the avoidance of sugars and additives to enhance focus, mood, and overall mental health.

ADHD & Sleep From A Naturopathic Doctor Poor sleep and ADHD tend to go hand in hand. This is the case for several reasons: 1. The ADHD mind can have difficulty winding down at night, which disrupts the circadian rhythm and can exacerbate symptoms the next day 2. Disordered eating and eating late at night are common in ADHD and can lead to poor sleep Other factors can also worsen the sleep/wake cycle and are common in those of us with ADHD: 1. Electronic use too close to bedtime can be stimulating and disrupt or melatonin production 2. Having stimulants like coffee too late in the day (due to being tired from lack of sleep the night before) can keep us up too late and make sleep difficult 3. Napping too late in the afternoon can make it difficult to go to bed that night 4. Working out too late in the evening can make it difficult to wind down and go to sleep Consistency is KEY: Consistency in meal timing, exercise, a nighttime routine, bed time and wake time, and electronic use can all be extremely helpful at regulating our sleep wake cycle and increase the odds of a good night’s sleep. What have you found beneficial for your sleep? Comment below and let me know. *this is not medical advice #adhd #adhdawareness #adhdwomen #adhdmemes #adhdproblems #adhdlife #adhdsupport #adhdparenting #adhdbrain #adhdtips #adhdkids #adhdmom #adhdexplained #adhdstruggles #adhdcommunity #adhdprobs #adhdparents #adhdsolutions #adhdadults #adhddiet #adhdsnacks #adhdfood #sleep #oasishealthandmedicine

ADHD & Sleep From A Naturopathic Doctor Poor sleep and ADHD tend to go hand in hand. This is the case for several reasons: 1. The ADHD mind can have difficulty winding down at night, which disrupts the circadian rhythm and can exacerbate symptoms the next day 2. Disordered eating and eating late at night are common in ADHD and can lead to poor sleep Other factors can also worsen the sleep/wake cycle and are common in those of us with ADHD: 1. Electronic use too close to bedtime can be stimulating and disrupt or melatonin production 2. Having stimulants like coffee too late in the day (due to being tired from lack of sleep the night before) can keep us up too late and make sleep difficult 3. Napping too late in the afternoon can make it difficult to go to bed that night 4. Working out too late in the evening can make it difficult to wind down and go to sleep Consistency is KEY: Consistency in meal timing, exercise, a nighttime routine, bed time and wake time, and electronic use can all be extremely helpful at regulating our sleep wake cycle and increase the odds of a good night’s sleep. What have you found beneficial for your sleep? Comment below and let me know. *this is not medical advice #adhd #adhdawareness #adhdwomen #adhdmemes #adhdproblems #adhdlife #adhdsupport #adhdparenting #adhdbrain #adhdtips #adhdkids #adhdmom #adhdexplained #adhdstruggles #adhdcommunity #adhdprobs #adhdparents #adhdsolutions #adhdadults #adhddiet #adhdsnacks #adhdfood #sleep #oasishealthandmedicine

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