Kyra

carbsarenottheenemy hashtag performance

#carbsarenottheenemy promotes positive relationships with carbohydrates, encouraging balance in diets. It highlights the importance of carbs for energy, nutrition, and overall health, combating misconceptions that label them as harmful. Enjoy responsibly!
Eating carbs is *not* causing you to gain weight. Trying not to eat carbs and then binging on them every time you cave is. If you… 👉🏻 Say f*ck it the rest of the day after eating one thing off plan. 👉🏻 Promise yourself you’ll stop ‘cheating’ starting Monday. 👉🏻 Categorize foods as ‘good’ and ‘bad’ and try desperately not to eat the bad stuff. 👉🏻 Skip workouts altogether if you can’t get a ‘full one’ in. 👉🏻 Swing between cutting out and binging your favorite foods. 👉🏻 Believe you and your willpower (or lack thereof) are what you can’t lose weight… You, my love, are exactly like me about 10 years ago. And I recorded this week’s podcast episode just for you. Comment ‘256’ and I’ll send it right over. Just promise me you’ll listen to it today. ♥️ #mindfuleating #eatingpsychology #carbsarenottheenemy #ditchdietculture #foodfreedomjourney #holisticweightloss #balancednutrition #healthymindset #stopbingeeating #sustainableweightloss #nourishyourbody #allfoodsfit #healyourrelationshipwithfood #endfoodguilt #intuitiveeatingtips
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Eating carbs is *not* causing you to gain weight. Trying not to eat carbs and then binging on them every time you cave is. If you… 👉🏻 Say f*ck it the rest of the day after eating one thing off plan. 👉🏻 Promise yourself you’ll stop ‘cheating’ starting Monday. 👉🏻 Categorize foods as ‘good’ and ‘bad’ and try desperately not to eat the bad stuff. 👉🏻 Skip workouts altogether if you can’t get a ‘full one’ in. 👉🏻 Swing between cutting out and binging your favorite foods. 👉🏻 Believe you and your willpower (or lack thereof) are what you can’t lose weight… You, my love, are exactly like me about 10 years ago. And I recorded this week’s podcast episode just for you. Comment ‘256’ and I’ll send it right over. Just promise me you’ll listen to it today. ♥️ #mindfuleating #eatingpsychology #carbsarenottheenemy #ditchdietculture #foodfreedomjourney #holisticweightloss #balancednutrition #healthymindset #stopbingeeating #sustainableweightloss #nourishyourbody #allfoodsfit #healyourrelationshipwithfood #endfoodguilt #intuitiveeatingtips

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