Kyra

cycleharmony hashtag performance

#CycleHarmony promotes body positivity, period care, and menstrual cycle awareness. It fosters discussions about hormones, healthy habits, and symptom management, normalizing conversations about menstruation.
Are you PMS’ing? EAT ALMONDS! Feeling bloated, crampy, moody, or just over EVERYBDODY?! Yeah, Welcome to the Luteal Phase, aka the part of your cycle where your body is gearing up for your period and your hormones are doing the absolute most! But don’t worry, reach for some ALMONDS boo! The Luteal is something else!! It’s when progesterone rises, which can cause bloating, mood swings, cravings, and cramps. Magnesium-rich foods like almonds can help keep you feeling balanced, relaxed, and way less irritated!!! 🥜 Here’s why almonds are your Luteal Phase bestie: 💨 Bloat be gone – The healthy fats and fiber help keep digestion smooth and reduce water retention. 😵‍💫 Mood swings who? – Magnesium + tryptophan boost serotonin, keeping your emotions from going haywire. 🔥Cramps under control – Magnesium relaxes your muscles, eases period cramps, and helps with tension headaches. 🍫 Curb those cravings – Almonds help regulate blood sugar so you’re not reaching for allll the sweets. 😴 Better sleep = better mood – Magnesium supports relaxation and deeper sleep, so you wake up NOT choosing violence 😭 If you wanna sync your diet with your cycle, ease PMS, and tap into plant-based coochie wellness, grab my new ebook The Plant Coochie Chronicles! It’s packed with tips on using plants for every phase of your cycle, boosting pleasure, and so much more! 💬 Comment “ALMONDS” and I’ll send you the link to my ebook “The Plant Coochie Chronicles” for 50% OFF! Happy cycle boo! #diaryofamadblackvegan #plantcoochiechronicles #lutealphase #PMSrelief #hormonehealth #veganwellness #cycleharmony #cramprelief #naturalhormonebalance #almonds #plantbasedcycle #periodhealth #serotoninboost #veganhealing #MoodSwings #hormonebalance #naturalremedies #bloatingrelief #womenshealthmatters #veganhormonehealth #selfcaretips #plantpower #hormonalbalance #moodboostingfoods #magnesiumbenefits #holistichealthtips #cravingscontrol #veganhormonebalance #coochiewellness
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Are you PMS’ing? EAT ALMONDS! Feeling bloated, crampy, moody, or just over EVERYBDODY?! Yeah, Welcome to the Luteal Phase, aka the part of your cycle where your body is gearing up for your period and your hormones are doing the absolute most! But don’t worry, reach for some ALMONDS boo! The Luteal is something else!! It’s when progesterone rises, which can cause bloating, mood swings, cravings, and cramps. Magnesium-rich foods like almonds can help keep you feeling balanced, relaxed, and way less irritated!!! 🥜 Here’s why almonds are your Luteal Phase bestie: 💨 Bloat be gone – The healthy fats and fiber help keep digestion smooth and reduce water retention. 😵‍💫 Mood swings who? – Magnesium + tryptophan boost serotonin, keeping your emotions from going haywire. 🔥Cramps under control – Magnesium relaxes your muscles, eases period cramps, and helps with tension headaches. 🍫 Curb those cravings – Almonds help regulate blood sugar so you’re not reaching for allll the sweets. 😴 Better sleep = better mood – Magnesium supports relaxation and deeper sleep, so you wake up NOT choosing violence 😭 If you wanna sync your diet with your cycle, ease PMS, and tap into plant-based coochie wellness, grab my new ebook The Plant Coochie Chronicles! It’s packed with tips on using plants for every phase of your cycle, boosting pleasure, and so much more! 💬 Comment “ALMONDS” and I’ll send you the link to my ebook “The Plant Coochie Chronicles” for 50% OFF! Happy cycle boo! #diaryofamadblackvegan #plantcoochiechronicles #lutealphase #PMSrelief #hormonehealth #veganwellness #cycleharmony #cramprelief #naturalhormonebalance #almonds #plantbasedcycle #periodhealth #serotoninboost #veganhealing #MoodSwings #hormonebalance #naturalremedies #bloatingrelief #womenshealthmatters #veganhormonehealth #selfcaretips #plantpower #hormonalbalance #moodboostingfoods #magnesiumbenefits #holistichealthtips #cravingscontrol #veganhormonebalance #coochiewellness

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